Missing periods can affect fertility, hormones, and even how you experience perimenopause later in life. Lindsey Lusson, RD, joins me to unpack the latest research on hypothalamic amenorrhea, the impact of nutrition on cycle health, and why addressing root causes matters more than ever as we age. Timestamps: [1:52] Intro [3:41] Welcome Lindsey [9:00] What are the main things that are stopping women from getting their period back consistently? [13:48] Do we have any data that gives insight int...
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Missing periods can affect fertility, hormones, and even how you experience perimenopause later in life. Lindsey Lusson, RD, joins me to unpack the latest research on hypothalamic amenorrhea, the impact of nutrition on cycle health, and why addressing root causes matters more than ever as we age. Timestamps: [1:52] Intro [3:41] Welcome Lindsey [9:00] What are the main things that are stopping women from getting their period back consistently? [13:48] Do we have any data that gives insight int...
The Weighted Vest Debate, Strength Training for Gut Health, & Protein Timing
Well-Fed Women
48 minutes
1 week ago
The Weighted Vest Debate, Strength Training for Gut Health, & Protein Timing
In this episode, we dive into the surprising connection between strength training and gut health, the hot debate around weighted vests, and whether protein timing really matters. We’ll also tackle a popular listener questions: how do you actually know if your gut is healed? Get ready for a mix of science, practical tips, and straight talk to help you train smarter and feel stronger inside and out. Timestamps: [1:56] Welcome [7:50] Discussion: A new study says 8 weeks of resistance train...
Well-Fed Women
Missing periods can affect fertility, hormones, and even how you experience perimenopause later in life. Lindsey Lusson, RD, joins me to unpack the latest research on hypothalamic amenorrhea, the impact of nutrition on cycle health, and why addressing root causes matters more than ever as we age. Timestamps: [1:52] Intro [3:41] Welcome Lindsey [9:00] What are the main things that are stopping women from getting their period back consistently? [13:48] Do we have any data that gives insight int...
