Confused about what to eat? You’re not alone.
In today’s chaotic food landscape, making healthy choices feels overwhelming — especially when you’re short on time, stressed, or feeding a family. But what if the solution was simpler than you think?
In this energizing episode, Jennifer sits down with Chef James Barry, creator of Pluck — the first-ever organ-based superfood seasoning to unravel the confusion around nutrition, emotional eating, and real food.
James shares his powerful perspective on ancestral eating, why nutrient deficiency can sabotage your goals, and how busy women over 40 can make small, sustainable changes that dramatically improve energy, metabolism, and weight loss starting with what’s already on your plate.
In this episode:
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💌 Have a question for Jennifer or James? Send an email to: hello@jenniferpowter.com
🌿 Get Pluck Seasoning and save with code SMART: eatpluck.com
👨🍳 Follow James on Instagram: @ChefJamesBarry
🧂 Follow Pluck on Instagram: @EatPluck
📦 Also available on Amazon: Pluck Seasoning
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She looked like she had it all together. A successful coach. Fit, consistent, driven. But inside? Tiffany Owen was unraveling. After 24 years in the fitness industry, she hit rock bottom facing addiction, trauma, and self-sabotage head-on.
In this deeply powerful episode, Jennifer talks with Tiffany about what it really takes to rebuild self-trust, recover from emotional pain, and stop outsourcing your power to diets, workouts, or even other people.
You’ll learn what’s actually keeping high-achieving women stuck, and why taking small aligned actions (not perfect plans) is the key to sustainable weight loss and transformation.
If you’ve ever struggled with self-abandonment, numbing with food or alcohol, or breaking promises to yourself, this conversation will be the wake-up call and healing invitation you didn’t know you needed.
In this episode:
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Catherine was no stranger to health and fitness. A former personal trainer and fitness instructor, she spent decades chasing the “perfect plan” but behind the scenes, she was battling burnout, trauma, and years of emotional eating.
At 56, with four grown kids and a life that looked successful on the outside, Catherine realized she was still silently suffering, constantly thinking about food, starting over every Monday, and feeling stuck in self-sabotage.
In this powerful conversation, Jennifer and Catherine explore how the SMART Weight Loss program helped her unlock deeper healing, beyond food and exercise—through emotional awareness, structure, and self-trust.
This is the story of a woman who stopped abandoning herself… and started building a life and body she truly loves.
If you've ever felt like you should know what to do by now but still can't make it stick, this episode will hit home.
In this episode:
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This episode is for every woman who’s ever thought:
"I know what to do… so why can't I just do it?"
Dr. Melissa McCreery, a licensed psychologist and emotional eating expert joins me for a bold, compassionate conversation about the real reasons smart, successful women struggle with food.
We unpack the five hidden hungers that fuel emotional eating, why willpower-based approaches never work, and how diet culture keeps women stuck in cycles of guilt, control, and self-blame.
Melissa shares the mindset shifts and questions that help you reconnect with your needs, stop fighting food, and finally feel in control without deprivation or punishment.
If you’ve tried all the diets, felt like a failure when they didn’t work, and are ready to stop starting over… this episode is your lifeline.
In this episode:
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Got a burning question about weight loss, mindset, emotional eating or breaking free from the dieting cycle? I’d love to hear it! You can Ask Me Anything here
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Mary is a CEO, wife, mother, and grandmother of six—including triplets. She’s spent decades succeeding at everything in life—except weight loss. That changed at 65 when her doctor told her all her numbers were headed in the wrong direction. She was inflamed, exhausted, on Celebrex, and losing confidence fast.
In this powerful episode, Mary shares how she lost 18 pounds, got off her pain medication, and finally felt like herself again. But it wasn’t just about food—it was about redefining her future.
If you’ve ever wondered whether it’s too late, too hard, or just not in the cards for you… let this story remind you of what’s possible when SMART women decide to change the trajectory of their life.
In this episode:
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If you’ve ever felt like you’re doing all the “right” things but still struggling with your weight, sleep, or energy, this episode will be a game-changer.
Jennifer sits down with Dipa Chauhan—a retired pharmacist turned functional medicine practitioner—to unpack the overlooked daily habits that could be keeping your body in fight-or-flight mode.
From the moment Dipa realized her own unexplained weight gain, to the practical tools she used to reset her system, this conversation dives deep into the science of nervous system regulation, breathwork, sleep hygiene, and circadian rhythm. No gimmicks. No supplements. Just evidence-based strategies that actually work for women over 40.
If you’ve ever dismissed breathwork or blue light as “not that important,” think again. These habits could be the key to finally releasing stubborn weight, regulating your hormones, and getting quality sleep again.
In this episode:
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If you’ve ever walked out of a doctor’s or dietitian’s office feeling judged or dismissed, this episode is your antidote. Jennifer sits down with Lindsey House—a registered dietitian, personal trainer, and self-proclaimed accountability coach—to unravel why women over 40 keep getting handed one-size-fits-all plans that don’t work.
Together, they explore the role perfectionism plays in sabotaging progress, why the scale isn’t the full picture, and how to rewrite the rules of what success looks like.
Lindsey shares her deep experience from hospitals to private practice and offers real strategies to help you finally feel seen, supported, and empowered on your weight loss journey.
This conversation is a breath of fresh air in a world obsessed with quick fixes and impossible standards.
In this episode:
Episode Resources:
Direction not Perfection Podcast
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Meet Richelle, the president of an international company—confident in business, but secretly struggling under the weight of 108 extra pounds and decades of dieting failures.
In this powerful episode, Jennifer sits down with Richelle to reveal how she finally found a solution that worked—not just for her body, but for her life.
You’ll hear the moment she knew something had to change, what made this approach different from everything else she tried (including injections and quick-fix diets), and why she no longer fears regaining the weight.
Richelle shares how learning emotional resilience, creating community, and giving herself permission to be imperfect made all the difference.
If you’ve ever wondered whether it’s too late to change, this episode proves the opposite.
In this episode:
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In this solo episode of Weight Loss Simplified, Jennifer Powter drops a truth bomb every woman over 40 needs to hear: Motivation is a feeling—not a strategy.
If you’re stuck in the cycle of starting strong and fizzling out, it’s time to learn what actually works.
Jennifer walks you through the mindset shift required to lose weight and keep it off—not through willpower or perfection, but by training your emotional resilience. She explores why we self-sabotage, how to break free from the fantasy of quick fixes, and what it really takes to create lasting change.
If you’ve ever said “I know what to do, I just don’t do it,” this episode is for you.
In this episode:
Episode Resources:
Got a burning question about weight loss, mindset, emotional eating or breaking free from the dieting cycle? I’d love to hear it! You can Ask Me Anything here
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What if everything you’ve heard about menopause was wrong—or worse, outdated?
Dr. Jordan Robertson, a seasoned naturopathic doctor and evidence-based hormone expert, joins me to cut through the confusion around perimenopause, mood swings, weight gain, and hormone therapy.
We talk about why women over 40 feel like strangers in their own bodies, how stress and muscle mass impact symptoms, and why most supplements are a waste of your money.
This isn’t about random weight gain or "just getting older." It’s about power, science, and taking your health seriously. If you’re done feeling lost and are ready to advocate for yourself, this conversation will change the way you think about aging—and your options.
In this Episode:
Episode Resources:
👉 Podcast – Real Integrative Medicine
👉 Website
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After 30 years helping others heal as a naturopathic doctor, Dr. Christine still couldn’t make peace with food. In this raw and revealing conversation, she shares why decades of expertise weren’t enough to stop the self-loathing, food guilt, and constant battle with the scale.
We go deep on the emotional root causes of chronic dieting, what finally shifted her relationship with food, and why being “smart” isn’t the solution—being supported is. If you’ve ever thought, “I know what to do, I just can’t seem to do it,” this one’s for you.
Christine didn’t just lose weight—she let go of shame, secrecy, and the belief that she was broken.
It’s never too late to learn how to nourish—not punish—yourself.
In this episode:
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In this powerful behind-the-scenes episode, Jennifer Powter and Kelsey, SMART Weight Loss Academy’s Manager of Client Success, unpack the real reasons why women over 40 either stay stuck or finally break free from the diet cycle.
After leading thousands of women through transformational weight loss journeys—and just wrapping up the first 5-Day SMART Weight Loss Challenge—they reveal what it actually takes to succeed: consistency over perfection, resilience through setbacks, and an end to food obsession and emotional eating.
If you've ever thought motivation was your missing link—or that you had to be "ready" to start—this episode will change everything.
Learn why diets are designed to fail, why you don’t need another plan, and how sustainable, lasting weight loss really happens when you stop chasing perfection and start building powerful, imperfect action into your life.
Ready to ditch the start-over cycle for good? Listen in.
In this Episode:
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In this episode of Weight Loss Simplified, Jennifer Powter sits down with Shari, a 60-year-old powerhouse who dropped 50 pounds at 5’2” without pills, restriction, or shame.
Shari opens up about how years of misinformation, failed diets, and emotional exhaustion kept her stuck. She shares how she went from hiding from photos and feeling hopeless to reclaiming her health, wearing a swimsuit for the first time in 15 years, and reducing medications—all through the SMART Method.
If you’ve ever felt like the exception to every weight loss success story, this conversation will show you what’s possible when you stop dieting and start healing.
In this Episode:
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Stress isn’t just in your head—it’s in your body. And if you’ve been dieting, exercising, and doing “all the right things” but still feel stuck, this episode will shift everything you thought you knew about healing.
Jane Hogan, The Wellness Engineer, went from being a mechanical engineer to barely being able to walk—until she discovered the link between stored trauma, nervous system dysregulation, and chronic health struggles.
Today, she breaks down why stress is a silent trigger for weight gain, pain, and autoimmune conditions, and how you can retrain your brain and body for healing.
If you’re tired of battling your body and are ready for a new approach, this is a must-listen.
🎧 Grab Jane’s Relief with Peace Audio Bundle for guided meditations, affirmations, and breathwork here.
In this episode:
00:00 - Introduction: The surprising impact of stress on weight, pain, and health
02:02 - Meet Jane Hogan: From mechanical engineer to wellness expert
03:53 - How stress and trauma triggered Jane’s autoimmune disease
05:48 - The science behind how stress alters your metabolism
07:39 - Why traditional medicine often ignores stress-related conditions
10:09 - “Your issues are in your tissues”: How emotions get trapped in the body
12:42 - The nervous system's role in chronic pain and weight gain
14:50 - Practical strategies to retrain your brain and reset your body
16:54 - The power of visualization, breathwork, and daily mindset shifts
19:42 - How stress, self-doubt, and perfectionism keep you stuck
22:32 - Why women over 40 must regulate their nervous system for lasting health
25:30 - The wake-up call: How to listen to your body before it forces you to stop
29:26 - First steps to healing: Jane’s simple, science-backed daily practices
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In this episode of Weight Loss Simplified, Jennifer Powter shares the real reason why smart, successful women over 40 still struggle to lose weight—and it’s not lack of discipline, motivation, or knowledge. It’s the broken tools they’ve been handed.
Jennifer breaks down how the all-or-nothing mindset, perfectionism, and diet culture noise keep women stuck in a cycle of quitting and starting over.
She introduces her SMART Method and how this free 5-day challenge is helping women lose weight without willpower, obsession, or burnout.
You’ll walk away with real tools, mindset shifts, and a proven path to sustainable momentum—no calorie counting, no cutting carbs, no extreme workouts.
In this episode:
00:00 – Why most women are stuck—even when they’re doing “everything right”
01:42 – The diet rhetoric you’ve been bombarded with your entire life
03:07 – The lie of “I know what to do, I just don’t do it”
04:32 – Real life doesn’t allow for perfect plans—and neither should weight loss
05:35 – Introducing the SMART Method for real, lasting transformation
06:27 – Why willpower fades and aligned actions matter more
07:26 – How to build your bounce-back muscle instead of quitting
08:52 – Why food freedom is more powerful than food fear
10:53 – The #1 practice that breaks the all-or-nothing trap
12:13 – Tracking energy > tracking weight: a better way to measure progress
15:15 – Hunger or habit? A powerful question that changes everything
17:25 – Join the free 5-Day SMART Weight Loss Challenge and build momentum
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For decades, Amy believed weight loss was about willpower, discipline, and eating the “right” foods. She spent thousands on programs that promised results, but they all failed. The turning point? Realizing she was an emotional eater—and finally learning how to change the real issue.
In this episode, Jennifer and Amy dive into the weight loss myths that keep women stuck, why restrictive programs don’t work, and how true transformation comes from tackling emotions, not food rules. Amy shares how she stopped fearing food, lost 13 pounds, and built a new level of confidence that extends beyond the scale.
If you’re done with dieting, exhausted by weight loss gimmicks, and ready for a science-backed, sustainable approach, this episode will change the way you think about your body and your health.
In this episode:
00:00 – Amy’s wake-up call: Recognizing emotional eating
03:40 – The exhausting cycle of over-exercising and dieting
05:07 – Investing $10,000 in a weight loss coach… and gaining weight
06:34 – The false promise of high-protein diets and metabolism “fixes”
08:18 – Why some weight loss programs make women feel worse
09:42 – The power of coaching and the moment everything clicked
11:35 – Why science—not willpower—determines weight loss success
12:42 – The game-changer: How emotional work made the weight finally drop
16:29 – No more fear of food: Navigating social events with confidence
19:58 – How weight loss impacts self-esteem, relationships, and career
21:53 – Amy’s advice to women who feel stuck
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In this episode of Weight Loss Simplified, Jennifer Powter sits down with Marcelle Pick, OB/GYN, NP, to expose the hidden connection between stress, adrenal dysfunction, and weight gain.
If you’re exhausted, struggling to lose weight despite doing “everything right,” or constantly overwhelmed, your adrenals may be the missing link. Marcelle unpacks how chronic stress disrupts hormones, metabolism, and overall health—while Western medicine largely ignores the problem.
Discover why traditional weight loss advice fails women with adrenal dysfunction, how stress fuels weight gain, and the exact steps you can take to restore balance.
In this episode:
00:00 - Introduction: Why adrenal health is critical for women over 40
01:22 - Meet Marcelle Pick: Her 40+ years of clinical experience in women’s health
03:50 - What are the adrenal glands, and why do they matter?
05:21 - The stress response: How your body reacts to modern-day pressure
07:02 - The real impact of chronic stress on hormones, metabolism, and energy
08:50 - Why most women are misdiagnosed with thyroid issues instead of adrenal dysfunction
10:49 - Signs your adrenals are struggling: Fatigue, stubborn weight, brain fog, and more
12:26 - The link between perimenopause, menopause, and adrenal health
14:00 - Breaking the cycle: Practical strategies to restore adrenal function
16:33 - How diet, sleep, and lifestyle choices impact stress and cortisol
17:06 - The danger of fasting for women with adrenal dysfunction
19:42 - How unresolved trauma affects stress levels and weight loss resistance
22:32 - Why women need strong social support for long-term health
23:39 - Reconnecting with intuition: Why self-care isn’t selfish
25:30 - The wake-up call: How to listen to your body before it breaks down
27:11 - Why traditional medicine treats symptoms, not root causes
29:26 - First steps to take if you suspect adrenal dysfunction
30:18 - Free adrenal support guide: How to assess and start healing
Episode Resources:
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When Karen saw 206 pounds on the scale, she knew her life had to change. Tired of the endless cycle of dieting, self-doubt, and body shame, she joined the Powter Weight Loss Academy and transformed her mindset, relationships, and health.
Over the course of a year, Karen dropped 65 pounds and reclaimed her confidence, strength, and joy.
In this episode, she shares how the support and guidance of the Powter Weight Loss Academy helped her ditch deprivation diets, conquer emotional barriers, and discover the power of boundaries, sustainable nutrition, and self-worth.
Whether you’ve faced similar struggles or need inspiration to begin your journey, Karen’s story proves that lasting change is possible—one choice at a time.
In this episode:
00:00 - Karen’s wake-up call: Seeing 200 pounds on the scale
01:09 - Introduction: Jennifer welcomes Karen and shares her journey
02:17 - Karen’s starting point: Discovering Stop Sabotaging Your Weight Loss Book
03:43 - Failed diets and feeling stuck: Karen’s Weight Watchers cycle
04:52 - The emotional toll of weight gain and low self-esteem
07:07 - The turning point: Karen’s decision to commit to change
07:58 - Early lessons: Breaking through food confusion and nutrition myths
10:11 - Surpassing goals: Karen’s 65-pound weight loss milestone
11:43 - Emotional growth: Setting boundaries and redefining self-worth
14:20 - Becoming a runner: From fear to completing her first 5K
16:21 - A new mindset: Building healthier relationships and emotional resilience
17:33 - No fear of regaining: Staying confident with new habits
19:18 - Hardest part of the journey: Overcoming mental blocks around food
20:44 - Ditching restriction: Eating carbs and desserts without guilt
22:39 - Advice for women feeling stuck: "You deserve to be happy."
26:28 - Breaking free from negative self-talk and shame
27:18 - Embracing the journey: Why fast weight loss doesn’t work
29:11 - Final reflections: Karen’s advice on patience and long-term success
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In this episode of Weight Loss Simplified, Jennifer takes on one of the biggest frustrations women face on their journey—feeling like progress is too slow.
Jennifer reveals the damaging lies of diet culture, including how quick-fix solutions like starvation diets and extreme workouts sabotage long-term success.
She shares her personal experiences with diet culture and gym intimidation and highlights the stories of women like Lisa, who broke free from the yo-yo dieting cycle by shifting their focus to sustainable habits. Learn how emotional resilience, boundary-setting, and non-scale victories like improved energy and sleep can fuel long-term transformation.
If you’ve been feeling stuck, tempted to quit, or questioning if you’ll ever reach your goals, this episode offers a powerful shift in perspective—and practical steps to keep going.
In this episode:
01:08 - Staying motivated with slow progress
01:45 - Common frustrations: When the scale won’t budge
03:53 - The damaging lies of diet culture and rapid weight loss
05:38 - Jennifer’s story: Facing gym intimidation after gaining weight
07:41 - Lisa’s story: Breaking free from decades of yo-yo dieting
10:13 - The importance of protecting muscle mass during weight loss
11:59 - How deprivation diets lead to sabotage and binge cycles
13:38 - Tracking non-scale victories: Energy, better sleep, and clothes fitting
17:34 - Developing self-confidence and emotional resilience
19:41 - Reconnecting with your "why" to stay motivated:
21:57 - How to embrace habits that lead to sustainable change
23:56 - Final advice: Every small action builds a strong foundation
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