In this solo episode of Weight Loss Simplified, Jennifer Powter drops a truth bomb every woman over 40 needs to hear: Motivation is a feeling—not a strategy.
If you’re stuck in the cycle of starting strong and fizzling out, it’s time to learn what actually works.
Jennifer walks you through the mindset shift required to lose weight and keep it off—not through willpower or perfection, but by training your emotional resilience. She explores why we self-sabotage, how to break free from the fantasy of quick fixes, and what it really takes to create lasting change.
If you’ve ever said “I know what to do, I just don’t do it,” this episode is for you.
In this episode:
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