This episode is the pep talk you most likely needed to hear. Updates on my fitness journey The idea of life having it’s seasons Contrast in life— why not being happy with you’re allows you to enjoy the results when they do come When where you’re at right now is not where you want to be Fitness + Wellness Coaching Apply for Private Mentorship Connect with me on Instagram

In this episode, I’m getting real about my gut health journey after some eye-opening results from my GI MAP stool test. We’ll chat about Candida overgrowth, why it’s been a total game-changer for my health, and what I’m doing to get things back on track. If you’ve been dealing with bloating, fatigue, or just feeling off, this episode is for you! Key Topics: MY GI MAP stool test results and who Im working with Why Does Candida Overgrow? My Symptoms:I’ve been dealing with a range of issues, from bloating and fatigue to skin problems and brain fog. It’s been a wild Gut Dysbiosis:I found out I have low good bacteria and high Staphylococcus levels, which means my digestion isn’t great. Low digestive enzymes are making it hard to absorb nutrients, leaving me feeling bloated and sluggish. Healing Protocols:I go into my healing protocols that were given to be by my functional dietician. NAKED Fitness Challenge Fitness + Wellness Coaching Apply for Private Mentorship Connect with me on Instagram

Diving into all things gut health, my current obsession! 90 percent of our serotonin in produced in our guts so when something is off in there... it explains why life feels off. In this episode, I'm breaking down what gut health actually is and giving you a bunch of different tips and tricks to improve your gut health. Topics: Signs your gut health is off Seed oils, ultra processed foods How to properly hydrate ( former gallon girlie here to tell you that theres a better way) 9 weeks sober Toxic af fitness supplements Why eating out a lot wrecks your gut health Importance of eating organic Nervous system regulation and its effect on gut health Maturing is knowing how important protein is Why tracking food is a yes for me at least temporarily NAKED FITNESS CHALLENGE WAITLIST Fitness + Wellness Coaching Apply for Private Mentorship Connect with me on Instagram

I've been in my healthy girl era and i'm obsessed and SO excited to share everything I've been up to with you. This is part of one of a little series i'm creating for you guys. I share a little insight into some of the practices i’ve been doing to optimize my hormones so I can feel like my absolute besttt self and THE TOP MAJOR SHIFT I’ve made to have better energy, less cravings, better moods, sleep, slower aging etc. Some topics in this episode: Why I quit caffeine Ceremonial Cacao— my thoughts on it and how its helped me tap into my higher self, the brand I use, ,meditation , emotional release Desire to be a mom :’) Opening uo my fitness/wellness coaching for the first time in a long time! Fit doesn’t mean healthy How our meals should look NAKED FITNESS CHALLENGE WAITLIST Fitness + Wellness Coaching Apply for Private Mentorship Connect with me on Instagram

  Today's topics: My experience with being in a rut/lull and dealing with uncomfortable emotions  Major life transition moving to another state and the effect its been having  on my nervous system  How being overly socially active is effecting my well being  Saying YES too much.... when theres really a need for NO Our goal in life is not to feel good emotions all the time. Showing ourselves compassion and love through the uncomfortable times No emotion is bad  The importance of feeling an emotion all the way through  My embodiment practices  Breath work is life saver  JOIN NAKED- MY 8 WEEK FITNESS CHALLENGE  Apply for Private Mentorship Connect with me on Instagram  

Today's topics: I manifested living in my dream neighborhood  Holding the faith, staying patient and remembering that YOU’RE in control  When you aren’t happy with your circumstances- using this as fuel + to create excitement  A part of being in love with your life is being socially aware and LIKABLE to others  What makes someone NOT AS LIKEABLE  What causes people to think you’re self centered and arrogant   Apply for Private Business Mentorship Connect with me on Instagram

My perspective on confidence has changed so much over the years. In this episode, I lay out all the different attributes that make a person feel true confidence and its only partly due to looks. Tune in to hear my thoughts!   Apply for Private Business Mentorship Connect with me on Instagram    

This episode was inspired by a conversation with a client that I recently had with a client about falling back into old patterns. And how to navigate these moments with confidence and ease.   SIGN UP FOR MAGNETIC B* Apply for Private Business Mentorship Connect with me on Instagram

Eye opening episode to get you into the energy of doing the things you say you're going to do no matter what. Watch who you become when you're tired, unmotivated, or just not feeling it. That information is GOLD.. it tells you exactly why you have the results you currently have.   SIGN UP FOR MAGNETIC B* Apply for Private Business Mentorship Connect with me on Instagram

Takeaway from this episode: What we think we want in the moment is usually not what we ULTIMATELY WANT.   SIGN UP FOR MAGNETIC B* Apply for Private Business Mentorship Connect with me on Instagram

Topics: My definition and take on divine timing Why most ppl struggle to understand and apply the concept of divine timing When divine timing becomes a limitation and what to look out for within yourself Releasing control and your timeline for when you think the thing should manifest  Holding the energy and wavering in your belief Desiring something on a conscious level but repelling it on a subconscious level    SIGN UP FOR MAGNETIC B* Apply for Private Business Mentorship Connect with me on Instagram

I truly think the quality of being a disciplined, devoted & committed woman is so fcking HOT. In this episode, I share my take on discipline and how i've become very committed to what i'm creating in this lifetime. For the girlies who know that their desires are for them but need a little help in the action taking department. this is for you. For the girlies who already disciplined af, this will give you a confidence boost and put you in the energy of celebrating yourself. Put EFFORT +TIME  IN Understand that itll feel very difficult to show up some days.. Do it anyway Whats the frequency behind why you’re creating this thing? Cut the bs, have a rebrand meeting with yourself + quit being a victim SIGN UP FOR MAGNETIC B* Apply for Private Business Mentorship Connect with me on Instagram  

Things are a bit challenging in my world with the out of state move/ looking for an apartment but at the end of the day I feel calm and grounded because I have a strong belief system. In this episode, I’m revealing what those belief systems are so you can apply them to your life and remain unbothered when things are “seemingly” not going your way.   Highlights from the episode: Everything is unfolding in your favor  Remaining grounded when things are a bit  chaotic  Everything has always worked out divinely so what would make this any different? The universe is always 20 steps ahead of you so why are you doubting  Having belief systems to hold you down during difficult times. Times of challenge are opportunities to lean on your beliefs.  Support system made up of  ppl who have similar beliefs to the ones you’re anchoring in e.  What you consume and who you surround yourself either normalizes your belief or the opposite. When positive thinking gets corny or toxic  SIGN UP FOR MAGNETIC B* Apply for Private Business Mentorship Connect with me on Instagram

This episode is one everyone on a spiritual journey needs to hear. The void is a challenging place to be, especially if you don't know what I'm about to share with you in this episode. My perspective on the void comes from going through it myself. I've learned quite a bit from being in that time period of my life and i'm level 10 excited to share it all with you.   Topics: What is the void? What is the crumbling?  What is an initiation Situations that lead to the void Insight to my experience with pivoting in business RIFF ON SELF WORTH IM WORTHY BC X ENERGY Opportunities we get in the void  SIGN UP FOR MAGNETIC B* Apply for Private Business Mentorship Connect with me on Instagram

Discussing the importance of tending to your human self so that your energetic/spiritual self can thrive. Most of the time it's not really that deep, we just need to take care of ourselves and practice self honesty with where we aren't doing so. It all comes down to holding a higher standard for how we want to experience life and following through with that.    This episode will wake you up to where you need to pour a little more love and intention into YOU. IQuestion to lean into: Are you really in a deep hole or unhappy with your life or do you just need to focus on SELF NOURISHMENT? Why am I not feeling good?  What can I do to feel good? Apply for Private Business Mentorship Connect with me on Instagram    

Listening to this episode is your next move If you want to understand manifestation on a deeper level than most people. By the time you get through it you’ll know what you need to do next to stop playing small and actualize your desires.  Get ready to feel deeply expanded! :* Topics we go deep into: Intentionally designing your life vs “just winging it” Conversations that you need to have with yourself on a daily basis to facilitate growth Why decision energy is required if you want get really good at manifesting  What an intention actually is- and how powerful this has been in my journey Who is your higher self and what does that actually mean? Little girl energy when it comes to manifestation vs next level manifesting Apply for Private Business Mentorship Connect with me on Instagram

It's extremely easy to be controlled by our blindspots and shadows. Most people find themselves held back by them but what if you could use them as fuel to propel you forward into your next level. If you're interested in evolving at rapid rates and quantum leaping you definitely want to be a part of this conversation. Today's topics: What you’re normalizing as “just the way it is” in your life What you consume on a daily basis becomes your reality and your norm People who validate certain ways of living to soothe you into thinking you don't have to step up and change. The type of content you don't want to consume Not everyone experiences the same struggles as us... we need to surround ourselves with people who have transcended things you’re still struggling with  Two ways people behave when people mirror their insecurities  or patterns they need to transcend  Embodying the shadows with the LIGHT  Being able to look at the shadows and have fun with them Where ppl go wrong with manifestation  Blindspots    Apply for Private Business Mentorship  Follow me on insta <3    

Today's topics: Perspective +belief systems to intentionally design your life Applying a context everything everything you do  Is it a coincidence or is it a manifestation? Placing conditions on your manifestations. “Its not technically a manifestation because...” Lessons I’ve learned from wedding planning My wedding is in 6 days!! Celebrating our manifestations Contrast + the importance of experiencing what we don’t want  Apply for Private Business Mentorship  Follow me on insta <3

It happens to the best of us. Getting caught up in fear, doubt lack and wondering where that magical feeling of being in the frequency of your higher self. This is a great listen to get you back into alignment with your truth!   Apply for Private Business Mentorship  Follow me on insta <3  

Today's topics: Taking action through imperfection Feeling like you’re exposing yourself  Doing it before you’re ready Every brave action compounds  Putting yourself out there as you figure yourself out there Focusing and obsessing over WHAT IS Talking to yourself out loud to shift out of fear frequency  Allowing your inner reality to be realer than your outer reality  We might not have the evidence that its physically working for us but we need to choose to trust bc the ways in which its working focus are always revealed eventually  Law of polarity  Wedding dress disaster Apply for Private Business Mentorship  Follow me on insta <3 Aligned biz babe journal prompts <3