Supporting women on their entrepreneurial journey with my best mindset, spirituality and business tips. We all deserve to have a pleasure-filled business journey. Personal development and spirituality are the two factors that transformed mine. The aim of this podcast is to support you in fulfilling your purpose while feeling good and aligned af.
If you vibed with this podcast pls share + leave a rating & review :)
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Supporting women on their entrepreneurial journey with my best mindset, spirituality and business tips. We all deserve to have a pleasure-filled business journey. Personal development and spirituality are the two factors that transformed mine. The aim of this podcast is to support you in fulfilling your purpose while feeling good and aligned af.
If you vibed with this podcast pls share + leave a rating & review :)
Healthy girl era pt 2 (Gut health, Protein, Alcohol, Stool tests, Toxic af fitness industry)
Vibe High
52 minutes 59 seconds
1 year ago
Healthy girl era pt 2 (Gut health, Protein, Alcohol, Stool tests, Toxic af fitness industry)
Diving into all things gut health, my current obsession! 90 percent of our serotonin in produced in our guts so when something is off in there... it explains why life feels off. In this episode, I'm breaking down what gut health actually is and giving you a bunch of different tips and tricks to improve your gut health.
Topics:
Signs your gut health is off
Seed oils, ultra processed foods
How to properly hydrate ( former gallon girlie here to tell you that theres a better way)
9 weeks sober
Toxic af fitness supplements
Why eating out a lot wrecks your gut health
Importance of eating organic
Nervous system regulation and its effect on gut health
Maturing is knowing how important protein is
Why tracking food is a yes for me at least temporarily
NAKED FITNESS CHALLENGE WAITLIST
Fitness + Wellness Coaching
Apply for Private Mentorship
Connect with me on Instagram
Vibe High
Supporting women on their entrepreneurial journey with my best mindset, spirituality and business tips. We all deserve to have a pleasure-filled business journey. Personal development and spirituality are the two factors that transformed mine. The aim of this podcast is to support you in fulfilling your purpose while feeling good and aligned af.
If you vibed with this podcast pls share + leave a rating & review :)
