I've been in my healthy girl era and i'm obsessed and SO excited to share everything I've been up to with you. This is part of one of a little series i'm creating for you guys. I share a little insight into some of the practices i’ve been doing to optimize my hormones so I can feel like my absolute besttt self and THE TOP MAJOR SHIFT I’ve made to have better energy, less cravings, better moods, sleep, slower aging etc. Some topics in this episode: Why I quit caffeine Ceremonial Cacao— my thoughts on it and how its helped me tap into my higher self, the brand I use, ,meditation , emotional release Desire to be a mom :’) Opening uo my fitness/wellness coaching for the first time in a long time! Fit doesn’t mean healthy How our meals should look NAKED FITNESS CHALLENGE WAITLIST Fitness + Wellness Coaching Apply for Private Mentorship Connect with me on Instagram