What if the limits you think are real… aren’t?
Inspired by the Iceman documentary, this episode is your reminder that other people’s reality doesn’t have to be yours. It’s time to stop feeling trapped by your thoughts and start using your mind as a powerful tool to support your growth.
You’ll learn how to shift your mindset, stop playing small, and finally believe in your own potential.
SUMMER BREAK Announcement
I’m taking a little summer break to rest, recharge, and soak in new inspiration.
Thank you from the bottom of my heart for being here, for listening, and for walking this path with me.
Wishing you a beautiful, soul-nourishing summer. See you soon! 💛
In the meantime, feel free to explore more episodes on my https://open.spotify.com/show/49hF85YM0jGcgmZkjh4ml6?si=19bbd494dafd476d
and check out my https://www.larissalienhard.com for more inspiration and offerings.
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Website: https://www.larissalienhard.com
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We keep searching for connection, yet most of us are disconnected from the one person who truly matters: ourselves.
In this episode, I peel back the curtain on what I witnessed in psychiatry, why avoiding ourselves is the slowest form of self-abandonment, and how putting YOU first is not selfish… it’s the only honest way to build deep, lasting relationships. When you don’t tend to your own wounds, you end up bleeding all over the people you love.
Start with you. Choose you, so you can finally meet them.
Listen now, subscribe, and share with anyone who needs to hear this!
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Website: https://www.larissalienhard.com
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Youtube: https://www.youtube.com/@LarissaLienhardPodcast
Ever feel like fear is running the show?
In this episode, I open up about a moment where I got stuck in my head, thinking way too much about the future, and how that pulled me away from myself.
I talk about what fear really is, how it shows up, and how we can stop pushing it away. What if fear is not the thing holding you back, but the thing pointing you in the right direction?
You’ll hear one simple thing that’s helping me deal with fear differently, without trying to fix or fight it.
If you're tired of overthinking and feeling disconnected, this is for you.
#fear#growth#courage#chance
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Website: https://www.larissalienhard.com
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What if the secret to your success lies in the moments you don’t feel like showing up? In this raw and honest episode, we break the illusion that motivation is the key to everything. I open up about the real journey, when it’s hard, when you want to quit, and when no one claps for your consistency.
You’ll learn:
– Why pushing through the lows is where your growth happens
– 2 powerful questions to reconnect with your why
– How accepting the downs (instead of hiding them) actually gets you further
Stop pretending you always have to feel amazing to keep going. Start remembering why you began.
Listen now, subscribe, and share with anyone who needs to hear this!
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#StayCommitted #DoItAnyway #RealTalk #PowerOfConsistency #PodcastEpisode
Could you go a whole month without your phone?In this raw and honest episode, Loris shares what happened when he did exactly that. From realizing how addicted we all are to our phones, to finding peace in silence and reconnecting deeply with friends and family – this month changed him.
He opens up about:
- The automatic habit of always checking our phones
- How calmness and clarity returned in unexpected moments
- What real connection feels like without distractions
Loris also gives you simple, practical tips to try your own phone-free time – even just for a day.
This episode is your invitation to pause, reflect, and maybe take that first step toward more presence in your life.
Listen to the Episode: Phone Free Days and Why Everyone Should Do It
https://open.spotify.com/episode/3uzJuZofBDCAsyI9ITsI63?si=KYqgfn-fR8qPIL7Q9r5GVw
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Youtube: https://www.youtube.com/@LarissaLienhardPodcast
#phonefree#mentalhealth#men
Hard times and discomfort—they’re often what we want to avoid at all costs. But what if I told you these moments are exactly what you need to grow?
This episode is about owning those tough seasons and uneasy feelings instead of running from them. When life gets hard and discomfort shows up, that’s your signal to lean in, learn, and rise stronger. I’ll share how embracing discomfort during hard times can build resilience, sharpen your mindset, and unlock breakthroughs you never thought possible.
In this Episode:
- Why discomfort and hard times are the ultimate growth catalysts
- How to stop resisting the struggle and start using it as fuel
- The mindset shift that turns pain and awkwardness into power
Listen now, subscribe, and share with anyone who needs to hear this!
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Website: https://www.larissalienhard.com
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Youtube: https://www.youtube.com/@LarissaLienhardPodcast
How many times have you said “I don’t care”—but deep down, you still did? Maybe a rude comment from a stranger stayed with you. Maybe a colleague’s opinion threw you off balance. Maybe your family’s words echoed in your head longer than you’d like to admit. In this episode, I explore what really happens when we give too much weight to other people’s opinions. We often lose our energy, our clarity, and our personal power—without even realizing it.
- You’ll hear why we care so much
- How giving others’ words too much meaning drains us
- Why triggers can actually be powerful invitations to look inward and grow - And how to slowly detach, come back to yourself, and act from a place of truth
This isn’t about becoming cold or indifferent. It’s about learning how to reclaim your energy, listen to your own voice first, and let each trigger guide you back home—to yourself.
✨ Tune in and take the next step toward emotional freedom and deep self-trust.
Listen now, subscribe, and share with anyone who needs to hear this!
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Website: https://www.larissalienhard.com 📱 Follow me on Instagram: https://www.instagram.com/larissa.lienhard/ Youtube: https://www.youtube.com/@LarissaLienhardPodcast
We all want to protect those we love from pain and struggle. But what if stepping in to fix them actually stops their growth?
In this episode, I talk about why letting people face their own challenges is a true act of love — even if it feels hard. We’ll explore how to support others without crossing boundaries, stealing their lessons, or pushing them away.
In this episode:
- Why struggling is a vital part of true growth
- The hidden impact of always stepping in to “help”
- How to love without losing boundaries or respect
- Practical ways to support loved ones while honoring their journey
Sometimes, the greatest gift we can offer is the courage to face the storm — not to carry someone through it. Are you ready to learn how to love differently? Press play and join me. Thank you for being here!
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Website: https://www.larissalienhard.com
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Youtube: https://www.youtube.com/@LarissaLienhardPodcast
What happens when we lose our connection to ourselves?
When we lose trust?
We start to feel anxious, stressed, overwhelmed…
We start to question everything.
But why is it so hard to come back to trust?
And what kind of tools can help us reconnect during the day?
That’s what I talk about in today’s episode. I slowly started to find trust in life again — when I finally allowed myself to feel. To let my emotions flow through me, instead of pushing them away.
In this episode:
- Why losing trust disconnects us from ourselves
- What happens when we try to control everything
- How sitting with your emotions can bring real relief
- Simple tools that help you create more awareness during the day
- A gentle reminder that trust is already within you — it’s just waiting to be remembered
Thank you for being here! Don`t forget to follow the channel, to rate the podcast and to follow my Youtube Channel. Share this episode with a person that has to hear this!
Youtube: https://www.youtube.com/@LarissaLienhardPodcast
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So often, we think we have to do more in order to finally achieve our goal, to be enough, to prove to ourselves that "we made it." I’ve been there.
After being in Bali, trying to push beyond my boundaries and constantly doing more and more, I ended up feeling overwhelmed, restless, and stressed. And you know what I’ve learned through all this time? Vulnerability is strength.
Taking time for yourself, actively resting, and even staying a bit in your comfort zone is not weakness. It’s called self-care.
So if you feel overwhelmed, if you feel stressed or if you feel like you have to do more in order to be enough, feel seen, and feel worthy— Let me remind you: everything you need is already within you. And to really hear this voice, we have to go inward instead of chasing outer success.
So let`s bring back Your Power!
Thank you for being here!
Don`t forget to follow the channel, to rate the podcast and to follow my Youtube Channel. Share this episode with a person that has to hear this!
Youtube: https://www.youtube.com/@LarissaLienhardPodcast
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From Bali to silence — why I had to pause.
From the outside, it looked like I was living “the dream life.”
Living in Bali under the sun, launching my first video podcast...
But inside? It felt like chaos. Overwhelmed. Stressed. Disconnected from myself.
Something in me whispered: pause.
Even though my mind said, “You can’t take a break now — there’s too much to do!” I followed my heart. I booked the retreat. Did I feel scared? Yes.
I had no idea what emotions would surface. But deep down, a part of me was ready — Ready to come home. Home within myself. In the silence, I cried. I screamed. I laughed. I loved.
And most importantly — I reconnected with the part of me I thought I had lost while chasing all the things.
In this episode:
🎧 If you’ve ever felt overwhelmed even when everything seems “perfect”, this episode is for you.
Listen to my latest Episode: The Truth About „Living The Dream“ No One Talks About
https://open.spotify.com/episode/4fX6V56wEYU0QRCAm1B6Gt?si=XZ3J2zCdQ02DEk9dW3AP6A
Listen now, subscribe, and share with anyone who needs a little extra courage today.
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What if everything you were taught about being a man is wrong?
For years, Josh felt different—too sensitive, never enough. He isolated, trained hard, and built the perfect body to hide behind. But nothing filled the emptiness.
After hitting rock bottom, his sister helped him find a retreat in Thailand. Three months. No phone. Just raw conversations with strangers about fear, shame, and self-worth.That’s when everything shifted.
Josh realized: You can’t hide behind success. Healing starts within.
In this episode:
- The silent pressure men feel to “be strong”
- Hiding behind muscles and success
- How real healing began when Josh let himself feel
- The power of open spaces, community, and facing your truth
- Why self-acceptance is the ultimate freedom
🎧 A brave story about vulnerability, masculinity, and the power of finally facing yourself.
Connect with Josh on Instagram: https://www.instagram.com/joshtrigger/
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What if the “perfect life” you’re chasing is actually holding you back?
Lovisa Kjellerstedt grew up believing she had to keep everything together — hide her emotions, look flawless, and live up to expectations. But that life wasn’t hers.
In this episode, Lovisa opens up about breaking free from that pressure, embracing her vulnerability, and stepping into her true self as a business coach living her dream in Bali.
If you’ve ever felt stuck between who you’re supposed to be and who you really are, this conversation is for you.
Follow Lovisa:
Instagram: https://www.instagram.com/lovisakjellerstedt/
Listen now, subscribe, and share with anyone who needs a little extra courage today.
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Have you ever felt like everything gets too much—like the noise in your head is so loud, you forget how to breathe?
I feel you.
In today’s episode, I’m getting deep and personal. I’m sharing the raw side of my life in Bali—the side most people don’t talk about. While it might look like a “dream life” on the outside, I’ve been struggling on the inside. With self-doubt. With anxiety. With tears behind closed doors.
I open up about the negative self-talk I’ve been caught in over the past weeks and what finally made me pause… and choose silence again.
I share why I decided to go on another silent retreat, what I’ve learned from past experiences in silence, and why I believe going inward is sometimes the most powerful step we can take.
If you’re going through a tough time right now, this one’s for you.
Latest YouTube Episode: „Think You’re Not Ready? Do It Anyway: Mina Jacobsen“ https://youtu.be/cgupL523VKo?si=6D-HNxik8xdewFPA
Latest Episode on Spotify: https://open.spotify.com/episode/2vdqfoIUoq3GsPFMzkjVHA?si=TEX8RfTkR6yhjc8MClR7Mg
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For the dreamers who feel behind, insecure, or stuck — this is your sign to take the leap.
In this bold and honest episode, Mina Jacobsen shares how she skipped university, followed her creativity, and built a meaningful life on her own terms. From a small town in Norway to becoming an award-winning content creator and illustrator — she proves you don’t need to have it all figured out to start.
We talk about courage, self-doubt, mental health, and what it really takes to turn your passion into purpose.
This is also the very first episode under the new name Unfold with Larissa Lienhard and my first ever VIDEO podcast. I just want to say thank you. To everyone who’s been part of this journey so far: this rebrand is for you, and for all of us still unfolding.
🎧 Listen now and share it with someone who needs a reminder that they’re ready — even if they don’t feel like it.
Also on Youtube: link
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If you’ve ever felt lost when life shifts, if you’re craving a deeper connection to yourself, or if you’re tired of feeling like you have to "earn" your value — this episode is for you.
Who are you... when no one's watching, no one's praising, and no one's clapping for you?
In today’s conversation, we dive deep into the question most of us avoid: "Who am I without the titles, the achievements, the recognition?"
I'll share personal reflections, guide you through powerful questions, and offer gentle reminders that your worth has never been dependent on your performance.
This is a conversation about unbecoming — so you can finally meet yourself again.
The High 5 Habit Book: https://www.melrobbins.com/book/the-high-5-habit/
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https://www.instagram.com/larissa.lien/
https://www.instagram.com/thecoffeetogopodcast/
Let’s be honest — I believe everyone has asked themselves at least once in their life, "Am I enough?" I know I have.
Recently, I noticed myself falling back into that old loop of questioning my worth. Thoughts like "Am I not important to this person?" when someone didn’t respond, or "Did I say something wrong?" when their reaction didn’t match my expectations. Sound familiar?
But here’s the truth: not everything is about you — and that’s exactly where affirmations can help.
I’ve seen it in myself — when I lose focus, I start making my self-worth dependent on other people’s opinions, responses, or moods. But you know what? You are enough. Just because you are you.
You don’t need to prove anything, do anything, or be anything more than who you already are.
This episode is your gentle reminder of that truth. Tune in to these 10 self-worth affirmations and help your mind reprogram those limiting beliefs — one thought at a time.
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"Follow your heart" is what I've heard a lot. You too?
– Okay, but how do you do that?
How should we follow our heart if we don't feel connected to it?
What happens when we follow our heart?
Why do we have to relearn that, and why do we make so many decisions with our mind instead of our heart?
I was curious and wanted to see what happens when I follow my heart instead of my mind.
Listen to the episode for more insights, my downs but also my ups that came with it, and what listening to my heart taught me.
If you enjoyed this episode, please rate the podcast, share it with someone who needs to hear this, and don’t forget to hit follow — it helps more than you know.
More informations about the 7 Day Morning Routine Journey are coming SOON! 🌞 Control your morning - control your day!
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Why do you feel so low the moment you open your eyes?
Is it normal to wake up with heavy thoughts — and what does dopamine have to do with it?
And most importantly: how can you take back control of your mornings before your mind takes over?
Then yes — there is a reason why we sometimes have these thoughts, and it can be normal.
In this episode, we dive deep into the connection between your morning routine and your brain chemistry — especially dopamine. I’ll share why it’s often hardest to get up when you need your energy the most, and what I’ve learned about overcoming those first difficult minutes of the day.
You'll hear simple, science-backed tips and personal tricks I use to reset my thoughts, boost my motivation, and start the day focused — even when my mind doesn’t wanna cooperate.
BIG NEWS!🎉
I’m working on something really special for you.
It’s a 7-day guided course designed to help you build a morning routine that actually fits your life.
With daily reflections, tools that stick, and a community to grow with — it’s more than a reset.
It’s your foundation.
More details soon! Follow the show so you’re ready when it drops.
If you enjoyed this episode, rate the podcast, share it with someone who needs to hear this, and don’t forget to hit follow — it helps more than you know.
Going through a hard time? This episode will change the way you think!
We all go through pain in life, but is it really as bad as we make it out to be? Maybe there’s something more to it that we’re missing. I’m opening up about my own struggles and how I’ve learned to handle pain in a way that made life easier. I’ll share the powerful realizations that transformed my approach to challenges. Tune in for life-changing insights that might just shift your entire perspective!
Don’t forget to share this episode with someone who needs to hear it, rate the podcast, and hit subscribe. Thanks for being here!
Listen now!
How to Find Your Power in Hard Times:
https://open.spotify.com/episode/5HasJjPkRCZrXD1SERuyAY?si=qhM37G9bQ2aG0GlqcuPWug
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