What if everything you were taught about being a man is wrong?

For years, Josh felt different—too sensitive, never enough. He isolated, trained hard, and built the perfect body to hide behind. But nothing filled the emptiness.

After hitting rock bottom, his sister helped him find a retreat in Thailand. Three months. No phone. Just raw conversations with strangers about fear, shame, and self-worth.That’s when everything shifted.


Josh realized: You can’t hide behind success. Healing starts within.

In this episode:

- The silent pressure men feel to “be strong”

- Hiding behind muscles and success

- How real healing began when Josh let himself feel

- The power of open spaces, community, and facing your truth

- Why self-acceptance is the ultimate freedom

🎧 A brave story about vulnerability, masculinity, and the power of finally facing yourself.

Connect with Josh on Instagram: https://www.instagram.com/joshtrigger/

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📩 Contact & collabs: contact@larissalienhard.com


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