In this episode, Dr. Holly Batchelder and Dr. Alison Batchelder discuss the complexities of resentment, its impact on relationships, and practical strategies for healing. They explore the nature of resentment, why we hold onto it, and how it can affect our emotional health. The conversation emphasizes the importance of communication, setting boundaries, and practicing self-compassion as key steps in overcoming resentment and reclaiming emotional freedom.
Takeaways
Chapters
00:08 Introduction and Podcast Background
09:12 The Causes of Resentment
14:58 The Impact of Resentment on Relationships
23:35 Strategies for Managing Resentment
Dr. Alison Batchelder
https://www.alisonbatchelderphd.com/
Dr Holly Batchelder
https://www.youtube.com/@dr.hollybatchelder
https://www.hollyphd.com/
-Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.
In this episode of the Twin Minds Unwind podcast, Dr. Holly Batchelder interviews Dr. Tess Kilwein, a board-certified clinical and sport psychologist. They discuss the growing field of sport psychology, the mental health challenges athletes face, and the importance of self-compassion and mindfulness in performance. Dr. Kilwein shares strategies for managing performance anxiety, balancing personal and professional life, and the need for inclusivity in sport psychology.
Guest Bio
Dr. Kilwein (she/they) is a board-certified, licensed clinical and sport psychologist practicing in California, Colorado, Tennessee, Wyoming, and PSYPACT® states. They provide sport psychology, mental health, and performance services for Vanderbilt University’s student-athletes, teams, and staff through a comprehensive and integrated performance enhancement and mental health consultation service. Dr. Kilwein is also the founder of Unapologetic Psychology, a clinical practice that provides assessment, psychotherapy, consultation, training, and sport and mental performance services with a unique focus on elite performing, transgender and gender-expansive, and rural populations. They are a Certified Mental Performance Consultant and a member of the United States Olympic & Paralympic Committee Mental Health Registry, the Canada Olympic and Paralympic Mental Health Network, and the Major League Baseball Players Association Mental Health and Wellness Network. Dr. Kilwein’s clinical specializations include trauma/PTSD, substance use/addiction, masculinity, sex and relationships, transgender and gender-expansive healthcare, and sport and performance psychology. They are also an elected member of the American Psychological Association’s Committee for Rural Health and active in research and advocacy related to identity-based marginalization and health-compromising behaviors (e.g., substance use, sexual behaviors).
Takeaways
Dr. Tess Kilwein
https://www.tessmkilweinllc.com/
https://www.instagram.com/unapologeticpsychpllc/
Dr Holly Batchelder
https://www.youtube.com/@dr.hollybatchelder
https://www.instagram.com/holly.phd/?hl=en-Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.
In this episode, Dr. Holly talks with Dr. Pavna Sodhi about the power of trauma-informed psychotherapy tailored for BIPOC communities. They explore key mental health challenges, the deep impact of intergenerational trauma, and the importance of decolonizing therapy practices to foster healing and inclusivity. Dr. Sodhi shares insights on normalizing therapy, creating safe spaces, and the role of community care in mental health. Tune in for thoughtful strategies on resilience, cultural humility, and collective healing.
Keywords: Trauma-Informed Psychotherapy, BIPOC Mental Health, Intergenerational Trauma, Decolonizing Mental Health, Cultural Humility, Systemic Oppression, Community Care, Healing, Resilience, Mental Health Challenges
Chapters00:00 Introduction to Trauma-Informed Psychotherapy02:41 Understanding BIPOC Mental Health Challenges05:21 Intergenerational Trauma and Its Impact08:11 Decolonizing Mental Health Practices11:03 Strategies for Healing and Resilience14:00 The Role of Community in Mental Health16:52 Decolonizing Psychology and Inclusivity19:32 Key Takeaways and Final Thoughts
Guest Bio:
Pavna K. Sodhi, EdD (she/her), is a registered psychotherapist, author, speaker, and adjunct professor residing in Ontario, Canada. With over 25 years of psychotherapeutic and research experience, Dr. Sodhi has interacted with a multitude of populations in various clinical, academic, and supervisory spaces. Her professional background and personal narrative offer a unique research perspective regarding culturally responsive trauma-informed work, BIPOC (Black, Indigenous, and People of Colour) communities, and immigrant mental health. Her research has been featured in national and international scholarly journals and books. She credits her Punjabi-Sikh upbringing and lived experience for her continued interest in these timely topics. As a productive ally, she takes pride in decentring systemic racism, breaking barriers, and encouraging others to be culturally responsive. Her latest book titled, Trauma-Informed Psychotherapy for BIPOC Communities: Decolonizing Mental Health (Routledge) was launched in June 2024.https://www.routledge.com/Trauma-Informed-Psychotherapy-for-BIPOC-Communities-Decolonizing-Mental-Health/Sodhi/p/book/9781032106854
Pavna K. Sodhihttps://www.instagram.com/sunotherapy/?hl=en
https://linktr.ee/sunotherapy?utm_source=linktree_profile_share
https://www.youtube.com/@dr.hollybatchelder-Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.
Join Holly Batchelder as she interviews registered dietitian Evelina Miropolsky, owner of Posy Nutrition, for a deep dive into intuitive eating, Health at Every Size, and healing your relationship with food. Evelina shares her journey from psychology to nutrition, discusses the challenges clients face navigating diet culture, and reveals how shame and societal pressure impact our relationship with food. Whether you’re curious about intuitive eating, struggling with disordered eating, or want to better understand how to foster a compassionate approach to wellness, this episode is packed with insights and actionable takeaways.Guest BioEvelina Miropolsky, MS, RDN, CD is a registered dietitian and owner of Posy Nutrition LLC based in Seattle, Washington. She practices from non-diet, Intuitive Eating, and Health at Every Size frameworks. She is most passionate about working with her clients to challenge beliefs around nutrition and health that have held them back from discovering freedom, pleasure, and connection to food. A seasoned yoga instructor, Evelina also offers classes virtually and in-person. Her summer happy place is swimming in a lake and her winter happy place is curled up in her reading nook with her cat Frankie, a latte, and a book.EvelinaWebsite: https://www.posynutrition.com/Hollyhttps://www.hollyphd.com/-Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.
In this conversation, Dr. Suzanne Mungalez, aka Dr Zann, a perinatal mental health expert, shares her insights on the challenges faced by people during the perinatal period, the importance of seeking help, and the impact of personal experiences on professional practice. The discussion highlights the stigma surrounding mental health, the significance of sleep, and the need for community support. Dr. Zann emphasizes the importance of education and advocacy in improving mental health outcomes for new parents, particularly in marginalized communities.
Keywords:
perinatal mental health, postpartum depression, maternal mental health, doula support, mental health stigma, sleep and mental health, birth trauma, cultural influences, seeking help, community support
takeaways
Perinatal mental health is deeply influenced by personal experiences.
Many women feel isolated during the perinatal period, leading to shame and anxiety.
Seeking help is often stigmatized, especially in certain communities.
Education about mental health can empower individuals to seek support.
Sleep deprivation significantly impacts mental health during the postpartum period.
Community support is essential for new parents to thrive.
Cultural and systemic issues play a significant role in maternal mental health.
Healing should be viewed as a rite of passage, not suffering.
It's important to validate the feelings of those experiencing perinatal challenges.
Advocating for oneself and seeking help is crucial for mental well-being.
Chapters
00:00 Introduction to Perinatal Mental Health
02:35 The Impact of Personal Experience on Professional Practice
05:38 Addressing Loneliness and Shame in New Parenthood
08:06 Navigating Cultural Expectations and Seeking Help
10:55 The Importance of Sleep in Maternal Mental Health
13:22 Overcoming Barriers to Asking for Help
16:14 Experiencing Fear and Anxiety During Pregnancy
19:03 The Intersection of Mental Health and Systemic Issues
21:39 Healing as a Rite of Passage
24:17 Validating Experiences and Systemic Challenges
27:01 Conclusion and Resources for Support
About Dr Zann
Dr. Suzanne Mungalez, known by her clients as Dr. Zann, is a licensed clinical psychologist in California, a certified perinatal mental health clinician (PMH-C), a childbirth educator, a certified lactation education specialist (CLES), and a trained doula. She is Black, Congolese-American, queer, and a gender-expansive woman (she/they) who is also a mother. Dr. Zann’s diverse personal experiences deeply inform her clinical approach and the way she holds space for her clients.
In her own words, she describes herself as "tender with people, tough on systems, and relentlessly committed to our collective liberation."
Dr Suzanne Mungalez
Website: https://www.itsthemamaspace.com/
Instagram: https://www.instagram.com/its.themamaspace
Dr Holly Batchelder
www.instagram.com/holly.phd/
https://www.hollyphd.com/
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Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.
Dr Holly Batchelder meets with Dr. Jennifer Chain to discuss caregiving roles and over fixers, drawing from Dr Chain's personal journey and experiences. She explores the patterns of over giving and over functioning, which can lead to burnout, loneliness, and unsatisfying relationships. Dr. Chain explains the drama triangle model and how individuals can identify if they are in the role of over giver or overtaker. She emphasizes the importance of recognizing oneself as the hero of their own story and making conscious decisions to change unhealthy patterns. Dr. Chain also highlights the challenges and potential resistance that may arise when setting boundaries and shifting roles, and the need for support and accountability in the process.
Takeaways
About our guest
Dr. Jennifer Chain is a Licensed Psychologist and the owner of Thrive for the People, a group mental health practice in Seattle, WA. Her practice specializes in working with helpers, givers and fixers who are ready to focus on their own needs and create nourishing relationships. She was born in China and immigrated to the US with her parents when she was a child. Growing up across cultures with an interracial family and struggling with her own mental health concerns sparked her curiosity about psychology. The word psychology comes from the word psyche and the suffix ology, which means “the study of the soul/life.” She felt called to deeply understand people’s souls and how people overcame challenges, healed their pain, and ultimately transformed through adversity.
Dr Chain's Group Practice
Website: www.thriveforthepeople.com
Instagram: https://www.instagram.com/thrive_for_the_people/
Facebook: https://www.facebook.com/profile.php?id=100065561768188
Dr Holly Batchelder
https://www.hollyphd.com/
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Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.
In this final Twin Minds Unwind Podcast episode, Dr. Holly Batchelder interviews Dr. Emory Strickland, a licensed clinical psychologist at Equilibrium CBT specializing in anxiety disorders and OCD. They discuss the topic of rumination and its impact on mental health. They explore the difference between normal worry and rumination, highlighting the complexity of repetitive negative thinking. They discuss the triggers for rumination and how it can interfere with daily life. Dr. Strickland emphasizes the importance of building awareness and recognizing the unhelpful nature of rumination. They also discuss the role of acceptance and commitment therapy (ACT) in managing rumination and offer practical tips for overcoming it. The one thing you need to know? Overcoming procrastination is a skill that anyone can learn!00:00 Introduction and Background02:48 Defining Rumination and Its Impact08:19 Recognizing and Monitoring Rumination24:27 Strategies for Managing Rumination33:11 The Normalcy of Rumination and the Potential for ChangeResources: https://www.equilibriumcbt.com/resourcesFind us on IG: https://www.instagram.com/twinmindsunwind/Dr. Emory Strickland: https://www.equilibriumcbt.com/Dr. Holly Batchelder: https://www.hollyphd.com/-Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.
Dr. Holly Batchelder provides research-backed strategies to reduce procrastination. She identifies root causes such as fear of failure, perfectionism, lack of motivation, and feeling overwhelmed. Breaking tasks into smaller steps and creating clear milestones are effective strategies. Using a structured schedule, time management techniques like the Pomodoro technique and the two-minute rule, and eliminating distractions are also helpful. Practicing self-compassion and reframing tasks can increase productivity. Setting clear and productive goals, having internal deadlines, and accountability partners are important. Finally, rewarding oneself and reflecting on strategies for continuous improvement are key to overcoming procrastination.
01:29 Strategies for Breaking Tasks into Smaller Steps
02:17 Creating a Structured Schedule and Using Time Management Techniques
03:09 Eliminating Distractions and Practicing Self-Compassion
04:00 Setting Clear Goals and Rewarding Oneself
07:07 Reflection and Adjustment for Continuous Improvement
Resources: https://www.hollyphd.com/blog/rethinking-laziness-a-call-for-compassion-and-understanding
Find us on IG: https://www.instagram.com/twinmindsunwind/
Dr. Holly: https://www.hollyphd.com/
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Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.
In this episode, Dr. Holly interviews Jigna Patel, a mindful divorce coach, about the process of divorce and how to navigate it. Jigna shares her personal experience with divorce and how it inspired her to become a divorce coach. They discuss common misconceptions about divorce, the importance of having a divorce team, and the role of mindfulness in the process. Jigna provides advice for those contemplating divorce and offers tips for co-parenting effectively.
Resources: https://www.mindfuldivorce.coach/
Find us on IG: https://www.instagram.com/twinmindsunwind/
https://www.instagram.com/mindfuldivorcecoach/
Jigna Patel website: https://www.mindfuldivorce.coach/link-in-bio
Dr. Holly: https://www.hollyphd.com/
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Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.
Join Dr. Holly Batchelder on Twin Minds Unwind as she sits down with Suzie Driscoll, MOT, OTR/L, a pediatric occupational therapist and mother, who shares her gripping journey of motherhood intertwined with personal and global crises. This episode delves into Suzie's transition into a challenging career path while balancing the demands of new motherhood during the COVID-19 pandemic. Listen as she recounts the profound impact of her brother-in-law’s tragic death during her postpartum period, exploring the themes of trauma, safety, and the healing power of community and storytelling. Through vulnerability and empathy, Suzie illuminates the complex interplay between personal grief and professional passion, highlighting the essential role of support systems in navigating life’s toughest challenges.
Resources: https://www.tinyandmightytherapy.com/
Find us on IG: https://www.instagram.com/twinmindsunwind/
Suzie Driscoll: https://linktr.ee/tinyandmighty_ot
Dr. Holly: https://www.hollyphd.com/
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Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.
Join Dr. Holly Batchelder as she meets with her favorite YouTube psychologist, Dr. Ali Mattu, for a deep dive into their shared passion: understanding anxiety. In this episode, they explore the complex nature of anxiety, its varied impacts on individuals, the profound effect of social media, and the revolutionary potential of AI in mental health therapy. They shed light on the evolving conversations around mental health, with a special focus on the unique challenges men encounter in seeking help and the most effective ways to support those living with anxiety.
About our guest:
Dr. Ali Mattu is a clinical psychologist who has spent over a decade at some of New York City's top hospitals, including a notable tenure at Columbia University. Disenchanted by the limitations of traditional mental healthcare systems, Dr. Mattu left academia to make quality mental health information more accessible through media. His YouTube channel has grown to over 300,000 subscribers, where he extends his outreach by demystifying psychology and offering tangible help to those beyond his clinical reach. Dr. Mattu's work has also led him to prominent platforms like HBO, and he's widely recognized as a forward thinker in psychology. Living in the San Francisco Bay Area with his family, Dr. Mattu continues to influence the field through his innovative approaches to understanding and treating anxiety and related disorders.
Anxiety Resources: https://www.backtothepresent.com
Find us on IG: https://www.instagram.com/twinmindsunwind/
Dr. Holly Batchelder: https://www.hollyphd.com/
Dr. Ali Mattu: https://www.backtothepresent.com/
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Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.
The Twins are reunited! Dr Holly and Dr Alison Batchelder have a conversation that explores the topic of anger, particularly in the context of women and mothers. They discuss the stigma around anger, the role of anger in protecting boundaries, and the importance of validating and expressing anger. They also touch on the portrayal of female rage in pop culture and the need for self-compassion and support when dealing with anger. The conversation emphasizes the multifaceted nature of anger and the importance of finding healthy ways to channel and manage it.
Find us on IG: https://www.instagram.com/twinmindsunwind/
Dr. Holly Batchelder: https://www.hollyphd.com/
Dr. Alison Batchelder: https://www.alisonphd.com/
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Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.
Dr. Holly sits down with Dr. Diana E. Yip as she explores the compassionate world of osteopathic and palliative medicine. Discover the power of holistic healthcare, the art of communication in treatment, and the crucial role of multidisciplinary teams in enhancing patient care and quality of life.
About our guest: Dr. Dianna E. Yip is a board-certified osteopathic physician specialized in general pediatrics and palliative care for both adults and children, including hospice medicine. She views her role as a crucial bridge between patients, their families, and the complexities of Western medicine, advocating for a thoughtful, responsive approach in highly dynamic medical situations. Beyond typical palliative care, Dr. Yip extends her expertise to those suffering from chronic pain, anxiety, and fatigue, seeking to improve life quality where traditional methods fall short.
Dr. Dianna Yip: https://moonrabbitmedicine.com/
Dr. Dianna Yip IG: https://www.instagram.com/moonrabbitmedicine/
Twin Minds Unwind IG: https://www.instagram.com/twinmindsunwind/
Dr. Holly Batchelder: https://www.hollyphd.com/
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Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.
In this episode, JC Lippold shares his insights on creating inclusive spaces where people feel at home and accepted. He emphasizes the importance of embracing our current selves and rejecting the notion that we need to transform to be worthy.
JC explores how movement and mindfulness help build strong communities and highlights the significance of welcoming all individuals. He delves into the power of theater and creative expression in leadership training and communication, advocating for a growth mindset and authentic choices.
This episode explores how to embrace your strengths, align with your true self, and make impactful decisions that promote inclusive, authentic communities.
About our guest:
JC Lippold is a nationally renowned teacher of movement and mindset, community engager, and musical theatre director. He holds a BA in Theology and a Master's in Leadership and is a 1 Giant Mind Certified Meditation facilitator.
As the founder of 5K Everyday Conversations and TCO Local, JC is passionate about making fitness and wellness accessible to all. He collaborates with brands like lululemon, CorePower Yoga, and Orangetheory Fitness to promote inclusivity in the wellness industry.
JC also works as a Leadership and Change consultant and serves as a wellness expert on KSTP-TV in the Twin Cities.
Key Takeaways:
Links:
Website- jclippold.com
Instagram- jclippold, 5KEverydayConversations, TCO Local
In this episode, Tatiana Szulc, a trauma and somatic therapist, dives deep into nervous system dysregulation and the power of somatic experiencing. Tatiana explains that dysregulation occurs when the nervous system becomes stuck in survival states like fight, flight, or freeze, leading to a persistent state of anxiety, anger, or emotional rigidity. She emphasizes that nervous system dysregulation is more than just feeling anxious or angry occasionally; it's a continuous state of these emotions.
Tatiana shares practical somatic practices, such as the "VU" sound, that can help regulate the nervous system by stimulating the vagus nerve and promoting a sense of calm. She also stresses that trauma healing doesn't always require discussing past experiences in detail, highlighting how alternative methods like somatic experiencing can offer effective pathways to healing.
Key Takeaways:
About our guest
Tatiana is a First Gen Latina, a trauma & somatic therapist as well as a holistic coach and she is on a mission to help more women heal their nervous systems through holistic living and somatic practices. Tatiana has a background in Somatic Experiencing, a body-oriented approach to healing trauma & rewiring the nervous system where you do not need to talk about or even remember your trauma to heal from it.
Tatiana's IG: @tatiana.holistic.coach
Website: www.tatianaszulclmhc.com
Twin Minds Unwind IG:
https://www.instagram.com/twinmindsunwind/
Dr. Holly's Website: https://www.hollyphd.com/
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Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.
In this episode, we discuss the psychology of setting healthy boundaries. Licensed marriage and family therapist Kirsten Cheong shares her personal and professional experiences with boundaries, highlighting their role as essential protectors of our emotional and relational well-being. She delves into the challenges of boundary-setting within different relationships and cultural contexts and the importance of tolerating discomfort to maintain our sense of self-worth. Whether managing people-pleasing tendencies or understanding the necessary consequences when boundaries are crossed, this conversation offers guidance for anyone looking to strengthen their interpersonal dynamics.
About Kirsten: Kirsten Cheong (Curse-ten Chong) is a licensed marriage and family therapist based in California. Her areas of expertise are helping anxious women struggling with people pleasing and confrontation learn how to set healthy boundaries with less fear, guilt, and shame. With a history of anxiety herself, along with clinical training, Kirsten (Curse-ten) helps women overcome what’s holding them back from speaking their truth and protecting their energy. Her direct and no-nonsense approach helps her clients embody a more confident version of themselves so they can live a balanced life with higher standards and peace of mind.
Kirsten's Social Media and Resources: https://linktr.ee/balanceandboundariestherapy
Find us on IG: https://www.instagram.com/twinmindsunwind/
Dr. Holly's website: https://www.hollyphd.com/
Kirsten Cheong's website: https://www.balanceandboundariestherapy.com/
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Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.
Join Dr. Holly as she delves into the intricacies of financial wellness with Diana Yáñez, MA, CFP®, a seasoned financial coach and wealth manager. In this episode, they tackle the societal taboos surrounding money, explore the emotional hurdles that hinder financial strategies, and unpack the concept of money archetypes to understand personal financial behaviors better. Diana and Holly discuss the critical intersection of social justice and financial wellness, highlighting the need for collective action and equitable access to financial resources. Diana shares practical steps for building financial confidence, the importance of financial literacy, and empowering insights on defining and achieving personal financial goals. Whether you're looking to overcome financial struggles or deepen your understanding of financial systems, this episode offers valuable perspectives on navigating the complex world of money with compassion and knowledge.
Resources: https://msha.ke/allthecolors
Diana Yáñez IG: https://www.instagram.com/all_the_colors_8/?hl=en
Diana Yáñez podcast: https://highlysensitivemoney.podbean.com/
Dr. Holly: https://www.hollyphd.com/
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Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.
In this episode, Dr. Samantha Rodman Whiten, also known as Dr. Psych Mom, explores key relationship challenges like communication, compatibility, and self-care. Drawing on her professional experience, Dr. Samantha discusses how personal history influenced her career and the emotional demands of being a therapist. She delves into the crucial role of compatibility in relationships, debunking myths around communication skills, and the importance of attachment styles. The episode offers valuable advice for couples on setting boundaries and prioritizing mental health to maintain healthy relationships.
Dr. Samantha Rodman Whiten, aka Dr. Psych Mom, is a clinical psychologist in private practice, the founder of DrPsychMom.com and the host of The Dr. Psych Mom Show. She has written How To Talk To Your Kids About Your Divorce and 52 Emails To Transform Your Marriage. She lives with her husband and three kids in Maryland, and you can reach her at samantha@drpsychmom.com.
Guest Links:
Host website: hollyphd.com
In episode 20, Dr. Holly interviewed Dr. Kirk Honda, a therapist, professor, and host of the Psychology In Seattle podcast and YouTube channel. As a YouTube creator, he shares insights on the surprising depth of reality TV. Dr. Honda explores how these shows reveal complex dynamics like attachment and relationships while addressing the stigma and the real impacts of social media bullying. He also discusses the need for better protection for reality TV stars and the importance of open communication and self-compassion in personal growth.
Key Topics:
Dr. Kirk Honda: https://www.psychologyinseattle.com/
Psychology In Seattle: https://www.youtube.com/c/psychologyinseattle
Twin Minds Unwind IG: https://www.instagram.com/twinmindsunwind/
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Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.
Join Dr. Holly in a vulnerable conversation with Clayton Echard, known for his time on 'The Bachelorette' and as the lead of 'The Bachelor' Season 26. Beyond the spotlight, Clayton reveals a more personal side, discussing his struggles with mental health and the pursuit of authenticity. In this episode, we go beyond Clayton’s public persona to uncover the real experiences behind the scenes of reality TV fame. Listen as he shares candidly about his battles with insecurity, the pressures of public scrutiny, and his journey towards self-love and genuine success, including his love for dancing. This conversation is a must-hear for anyone interested in the complexities of life under the limelight and the universal challenge of finding one's true self amidst adversity.
Episode highlights:
13:13 Impact of Reality TV
15:24The Bachelorette Experience
24:19 Challenges on The Bachelor
26:05 The Perception of Villainy
28:23 Saying I love you to multiple women
29:50 Public Scrutiny and Dealing with Trolls
31:47 Overcoming Negativity and Building Confidence
36:02 Defining Success and the Journey of Self-Love
For Clayton's socials, books, and business inquiries:
Clayton Echard: https://www.claytonechard.com/
Find us on IG: https://www.instagram.com/twinmindsunwind/
Holly Batchelder: https://www.hollyphd.com/
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Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.