The Twins are reunited! Dr Holly and Dr Alison Batchelder have a conversation that explores the topic of anger, particularly in the context of women and mothers. They discuss the stigma around anger, the role of anger in protecting boundaries, and the importance of validating and expressing anger. They also touch on the portrayal of female rage in pop culture and the need for self-compassion and support when dealing with anger. The conversation emphasizes the multifaceted nature of anger and the importance of finding healthy ways to channel and manage it.
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Dr. Holly Batchelder: https://www.hollyphd.com/
Dr. Alison Batchelder: https://www.alisonphd.com/
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Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.