In this episode, Dr. Holly Batchelder and Dr. Alison Batchelder discuss the complexities of resentment, its impact on relationships, and practical strategies for healing. They explore the nature of resentment, why we hold onto it, and how it can affect our emotional health. The conversation emphasizes the importance of communication, setting boundaries, and practicing self-compassion as key steps in overcoming resentment and reclaiming emotional freedom.

Takeaways

• Communication is key to addressing unmet needs and expectations.
• Setting boundaries can prevent feelings of resentment from building up.
• Self-compassion plays a vital role in managing resentment.
• Resentment often stems from perceived injustices and unmet expectations.

• Practicing gratitude can help shift focus away from resentment.
• Resentment can be protective but ultimately hinders emotional growth.
• Healing from resentment is a gradual process that requires intentional effort.

Chapters

00:08 Introduction and Podcast Background

09:12 The Causes of Resentment

14:58 The Impact of Resentment on Relationships

23:35 Strategies for Managing Resentment

Dr. Alison Batchelder

https://www.alisonbatchelderphd.com/

Dr Holly Batchelder

https://www.youtube.com/@dr.hollybatchelder

https://www.hollyphd.com/

-Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.