Anne is back with an open and honest fertility Q&A, tackling the questions she gets most often from patients and listeners. From embryo grading and PGT-A testing to sperm DNA fragmentation, egg versus embryo freezing, and how often to have sex when trying to conceive, Anne breaks down the science!
Laura’s story is one of quiet strength and persistence. She opens up about navigating MS, endometriosis, and the realities of using donor sperm while trying to grow her family. After failed IUIs, unexpected surgery, and just one remaining embryo, she learned to trust her body and advocate for herself in a system that didn’t always listen.
What followed was a mix of setbacks, small shifts, and self-belief that changed everything, a reminder that sometimes the biggest transformations come from the smallest, most consistent changes.
In this episode of Trying to Be Positive, Anne answers your questions: what Ontario’s new IVF funding actually covers, why sperm DNA fragmentation can tank “normal” semen analyses, how frequent release + antioxidants may help, why high cholesterol affects sperm, what to know about supplements (CoQ10, omega-3, folate) without overdoing it - plus practical ways to stay hopeful when you feel like you’re doing everything right.
00:00 Intro01:38 Ontario IVF funding 2025 — what’s covered, what isn’t12:55 Does DNA fragmentation matter? (and why)17:00 How to lower DNA frag — release cadence, antioxidants20:45 High cholesterol & sperm — why it hurts fertility25:09 Supplements — safe starts (folate, CoQ10, omega-3) & cautions31:57 Endometriosis diagnosis — SUGO expert ultrasound (not just surgery)34:55 Staying hopeful — mindset, cycles, boundaries, stories that help
In this episode of Trying to Be Positive, Anne sits down with Whit to share a raw, hopeful fertility story: three losses, multiple failed transfers, and the heartbreak of “it’s not going to happen."
From the shock of recurrent pregnancy loss to navigating IVF, IUI, and surrogacy setbacks, Whit opens up about NK cells, low LAD, sperm DNA fragmentation, ERA/EMMA/ALICE results, and why “try another retrieval” wasn’t the full picture. Anne breaks down what immune factors can mean for implantation and how small shifts in care, advocacy, and timing can change everything.
If you’ve been told donor eggs or surrogacy are your only options or you’re stuck after “normal” test results—this conversation is for you. You’re not alone, there is hope, and your questions matter.
In this AMA episode, Anne answers your biggest questions about miscarriage recovery, boosting fertility naturally, improving sperm motility, preparing for IVF, getting pregnant with endometriosis, and what to actually do during the two-week wait.
You'll also hear:
The 5 non-negotiable lifestyle changes Anne swears by
How men can reduce DNA fragmentation and improve sperm health
The truth about working out during TTC
What nobody tells you about inflammation and fertility
00:00 Intro
07:56 Listener Q&A: Miscarriage Recovery
12:29 Core Workouts and Fertility
16:36 Improving Sperm Health
20:22 Top 5 Tips for Men to Improve Sperm Health
23:09 Age and Fertility: Real-Life Examples
27:11 Preparing for Conception
32:29 Final Thoughts and Encouragement
In this episode of Trying to Be Positive, Anne sits down with Mel to share her story of being told she would need donor eggs to conceive only to get pregnant naturally after finding the right support and answers.
From the shock of a fertility misdiagnosis to the emotional weight of being told “it’s not going to happen,” Mel’s journey is one of reclaiming hope, finding clarity, and trusting her body again. Anne and Mel explore what happens when medical advice feels defeating, the importance of second opinions, and how simple shifts in care and understanding can change everything.
Don’t forget to rate, review, and subscribe to help keep these conversations going and support others navigating this path.
00:00 Intro
04:36 Unexpected Challenges
06:18 Seeking Answers and Finding Hope
12:12 A New Path Forward
21:17 Discussing Medical Concerns
23:29 Doctor's Recommendations and Tracking Progress
27:43 Unexpected Pregnancy News
29:20 Navigating Pregnancy Fears
30:07 Reflecting on the Journey
32:32 Final Thoughts
We’re excited to share this special episode of Trying to Be Positive! Recently, Anne had the honor of being a guest on Dr. Aimee’s renowned Egg Whisperer Show. We couldn’t wait to bring this inspiring conversation to you.
In this episode, Anne dives into her expertise as a practitioner of traditional Chinese medicine and acupuncturist, sharing actionable insights into managing endometriosis and supporting fertility. Together with Dr. Aimee, they explore the powerful connection between inflammation, immune function, and fertility, and discuss how acupuncture, personalized nutrition, and lifestyle changes can make a difference.
We wanted to share this conversation with you because it perfectly captures Anne’s approach to health, humor, and hope. Whether you’re navigating your own fertility journey or simply curious about the science behind acupuncture and endometriosis, this episode is packed with information, inspiration, and a few laughs along the way.
Topics include:
If you enjoyed this episode, don’t forget to subscribe to Trying to Be Positive on YouTube, Apple Podcasts, and Spotify! Your support helps us reach more people navigating their own fertility journeys. We’d love it if you could leave a review and share your thoughts—it makes a huge difference in helping others discover the show.
00:00 Intro
01:35 Understanding Endometriosis and Immune Challenges
05:40 Acupuncture's Role in Immune Function
09:25 Diet and Lifestyle for Endometriosis
14:08 Exercise and Endometriosis
19:16 Success Stories and Acupuncture Efficacy
25:00 Conclusion
In this special episode, Anne answers your fertility questions. From essential fertility tests and choosing the right clinic to optimizing health through nutrition and lifestyle. Anne sheds light on often-misunderstood fertility issues, including why both partners must take responsibility, how to interpret blood work results, and when IVF is the right step.
Whether you’re beginning your fertility journey, facing challenges, or just curious about how to advocate for better care, this episode is filled with must-know insights.
Don’t forget to rate, review, and subscribe to keep these conversations going and help others find the support they need.
Available on Apple Podcasts, Spotify, and YouTube. 00:00 Intro 08:17 Infertility Trends and Misconceptions 15:01 IVF Consultation Tips 21:39 Lifestyle Changes for Fertility 26:23 Choosing the Right Fertility Clinic 31:06 Practitioner Training and Mentorship
In this episode of Trying to Be Positive, Anne sits down with Victoria to share her deeply personal journey through recurrent pregnancy loss. From navigating the emotional isolation of multiple miscarriages to finding strength and hope through professional support and personalized care, Victoria’s story is a testament to resilience and advocacy.
Anne and Victoria discuss the importance of understanding your options, advocating for yourself, and finding the right care team. They explore the emotional challenges of loss, the misconceptions surrounding miscarriage, and the power of a tailored fertility plan in transforming heartbreak into hope.
Whether you’re experiencing similar struggles, seeking support, or looking for inspiration, this episode offers a compassionate space to feel understood and less alone on your path to parenthood. Don’t forget to rate, review, and subscribe to help keep these conversations going and support others navigating this journey.
Available on Apple Podcasts, Spotify, and YouTube.
00:00 Intro
02:37 Victoria's Miscarriage Story Begins
06:12 First Miscarriage Experience
18:29 Second Miscarriage and Seeking Answers
25:51 Third Miscarriage and Fertility Clinic Experience
28:50 Feeling Neglected by the Clinic
32:04 Exploring Immune Factors
34:59 The Emotional Rollercoaster of Trying Again
39:50 Acupuncture and Alternative Treatments
47:09 The Importance of Hope and Trust
In this episode of Trying to Be Positive, Anne revisits four powerful fertility stories that capture the journey from hopelessness to hope. Whether you’re struggling with isolation, feeling triggered, or questioning your own fertility, these stories shed light on the resilience and strength it takes to persevere.
Anne highlights the importance of a fertility mindset, professional support, personalized plans, and unwavering faith. These real-life accounts include struggles with unexplained infertility, chemical pregnancies, emotional challenges, and the eventual triumphs that bring hope to anyone navigating this journey.
Tune in to feel less alone, find comfort, and reinvigorate your journey toward parenthood. Don’t forget to rate, review, and subscribe to keep these conversations alive and inspire others on this path.
Available on Apple Podcasts, Spotify, and YouTube.
In this episode Anne sits down with Rachel a former patient who faced a series of fertility challenges. Together, they discuss Rachel’s journey through multiple miscarriages, chemical pregnancies, IVF treatments, and ultimately, her experience of becoming a parent. Rachel shares her honest reflections on the ups and downs of infertility, the difficult decision to switch clinics, and the mindset shifts that helped her persevere.
Instagram: @energytreeanne
00:00 Intro
03:27 Rachel's Fertility Struggles Begin
04:32 Chemical Pregnancies and Fertility Clinic Visits
07:09 Miscarriage and Clinic Challenges
10:03 Switching Clinics and New Discoveries
12:40 Facing Ectopic Pregnancy
16:15 Acupuncture and Preparation for IVF
19:41 IVF Challenges and Adjustments
26:56 Failed IVF Attempts and Emotional Struggles
32:01 Coping with Social Pressures and Isolation
37:49 Navigating Early Pregnancy Fears
41:28 Reflecting on the IVF Journey and Final Thoughts
In episode of Trying to Be Positive, Anne interviews Dr. Aviva Romm. Dr. Romm shares her journey from aspiring pre-med student to midwife and herbal practitioner, ultimately integrating Western medical practices into her holistic approach. We delve into essential topics such as fertility, maternal care, and the importance of addressing root causes rather than relying solely on conventional interventions. Our conversation also covers crucial aspects of reproductive health, the role of lifestyle changes, and strategies for avoiding environmental toxins. Don’t forget to rate, review, and subscribe to stay updated and continue the conversation around fertility and health. Thank you so much for tuning into Trying to Be Positive! If you enjoyed this episode, please take a moment to subscribe, rate, and review the podcast on your favorite platform—whether you're on Apple Podcasts, Spotify, YouTube, or wherever you listen. Your support really helps us grow, reach new listeners, and bring on amazing guests like Dr. Aviva Romm to share valuable insights. Don't miss out on future episodes, and remember to subscribe on YouTube for even more content! Thanks for being part of our community! 00:00 Intro 04:54 Early Influences and Passion for Science 08:30 Transition to Herbal Medicine and Midwifery 10:09 Challenges in Western Medicine 12:01 Fertility and IVF Discussion 21:47 Holistic Health and Egg Quality 27:13 Key Nutritional Advice for Women 29:54 Personal Experiences with Toxins 40:41 The Role of Exercise in Health and Fertility
In this powerful episode, Anne interviews breast cancer survivor Jackie Janes, who shares her inspiring journey of overcoming stage one breast cancer at the young age of 26. From detecting early symptoms, navigating a challenging healthcare system, undergoing chemotherapy, fertility preservation, and dealing with double mastectomy and reconstruction, Jackie’s story offers hope and valuable insights for those facing similar battles. Now pregnant and about to give birth, she talks about her experiences with fertility post-cancer and the importance of staying positive. This episode is especially relevant for Breast Cancer Awareness Month, shining a light on survivorship and fertility after treatment. Tune in for an eye-opening discussion about resilience, health, and new beginnings.
Don’t forget to subscribe to Trying to Be Positive on Apple Podcasts, Spotify, and YouTube to stay updated on our latest episodes and join us on the journey toward greater health and awareness!
00:00 Intro
03:48 Navigating the Healthcare System
06:00 Cancer Diagnosis and Initial Treatment
14:40 Surgery and Reconstruction Challenges
20:59 Fast Forward: Engagement and Family Planning
24:36 Fertility Clinic Struggles
29:56 Acupuncture and Positive Changes
33:03 Conception and Early Pregnancy
In this episode of Trying to Be Positive, we dive into the complex world of endometriosis with Dr. Mathew Leonardi. Together, we explore the challenges that patients face in diagnosing and treating endometriosis and discuss why a one-size-fits-all approach just doesn’t work. Dr. Leonardi shares his unique perspective on the importance of individualized patient care and emphasizes how far we still need to go in terms of awareness and research funding.
We touch on topics like the role of fertility preservation, immune system involvement, and why it’s essential to move beyond traditional diagnostic techniques. Dr. Leonardi also highlights the critical role of interdisciplinary care—including nutrition, pelvic physiotherapy, and psychological support—in creating lasting change for endometriosis patients. Plus, we look at the potential impact of dietary and lifestyle interventions in managing symptoms and improving quality of life.
Don’t forget to subscribe to Trying to Be Positive on Apple Podcasts, Spotify, and YouTube to stay updated on our latest episodes and join us on the journey toward greater health and awareness!
00:00 Intro
06:12 Matthew's Background and Journey
11:32 Endometriosis and Fertility Challenges
18:54 The Cookie Cutter Approach in Fertility Treatment
22:53 Diagnosing Endometriosis Without Surgery
26:45 Challenges in the Medical System
28:06 Diagnostic Methods and Surgical Concerns
30:36 Advancements in Endometriosis Treatment
36:23 Multidisciplinary Approaches to Endometriosis
43:24 The Immune System's Role in Endometriosis
Bianca Osbourne is back! In this episode we delve into the intersection of fertility and food. The discussion covers misconceptions about the 'fertility diet,' the importance of sustainable eating habits, and how overall lifestyle changes can positively impact fertility. They address misinformation about processed foods and the unrealistic expectations set by the diet industry. They also tackle the controversial use of medications like Ozempic and its implications for both health and the body positivity movement. The episode wraps up with practical tips for enjoying holiday meals while maintaining a balanced diet and the importance of holistic health practices in achieving long-term wellness.
Bianca Osbourne @bianca.osbourne
Anne @energytreeanne
00:00 Intro
03:44 Exercise and Fertility
06:44 Ozempic and Lifestyle Choices
11:03 Healthy Eating for Families
19:30 Challenges with Veganism
26:10 Healthy Lifestyle Choices
30:13 The Importance of Movement
34:29 IVF and Fertility Challenges
45:27 Women in Medicine
49:10 Thanksgiving Tips for Healthy Drinking
In this episode, we sit down with Ashley to discuss her fertility journey, who, along with her partner, faced multiple miscarriages and the challenges that come with them. Ashley shares her experiences with pregnancy loss, the emotional and physical toll it took. Through candid conversation, we learn about the importance of discussing miscarriages openly, seeking the right medical support, and the resilience required to continue trying amidst heartbreak. Ashley highlights the significance of advocating for oneself, the crucial role of empathetic support systems, and the eventual joy of carrying her daughter to term.
Anne @energytreeanne
00:00 Intro
04:02 The Emotional Toll of Miscarriage
07:49 Second Pregnancy Attempt
11:02 Navigating Miscarriage and Seeking Help
13:51 Finding Hope and Trying Again
25:51 Emotional Breakdown and Support
34:05 Advocating for Yourself
39:45 Coping with Loss
In this special episode, Anne sits down with her two daughters, Aiden and Maddie, for an insightful conversation with Dr. Tara Rawana from the Poppy Clinic. Together, they explore key aspects of puberty and teen health, including the often overlooked basics of hormones and menstrual cycles. Dr. Tara shares her expertise on educating teens and parents about mental and menstrual health, the importance of starting early conversations, and clearing up common misconceptions about puberty. The episode offers practical tips for parents on supporting their kids, highlights the significance of programs for young girls, and empowers them to better understand their bodies. Maddie and Aiden also contribute to the discussion, sharing their perspectives and asking questions about menstrual health and puberty.
Dr. Tara Rawana @dr.tararawana
Anne @energytreeanne
00:00 Intro
05:45 Dr. Tara's Background and Programs
08:04 Challenges in Discussing Menstrual Health
12:56 Discussing Menstrual Health in Schools
24:26 Signs of Puberty
30:01 Factors Influencing Menstrual Health
38:38 Irregular Cycles and Birth Control
44:00 The Importance of Menstrual Education
56:54 Questions from Tweens
In this episode we delve into the rising popularity of Ozempic, a medication intended for type 2 diabetes that is now widely prescribed for weight loss. Despite its intended use, we highlight the implications of using Ozempic, including its actual effects on blood sugar regulation, side effects, and the misconception about its role in weight loss and fertility. Through personal anecdotes and scientific studies, we explore the broader societal issues revolving around body image, health, and the importance of exercise and diet over quick fixes. Alternatives such as inositol and realistic dietary recommendations are discussed as healthier ways to manage blood sugar and improve fertility.
Anne's instagram @energytreeanne
00:00 Intro
03:54 Understanding Ozempic's Mechanism and Side Effects
08:26 Natural Alternatives to Ozempic
12:22 The Importance of Muscle Mass and Metabolism
16:09 Societal Implications and Body Positivity
34:38 Diet and Lifestyle Recommendations
In this episode, Anne sits down with Matthew Vautour to discuss his journey from New Brunswick to becoming a fitness influencer in Toronto. Matthew shares his fitness philosophies, emphasizing the importance of making workouts enjoyable and maintaining discipline over relying on motivation. The conversation covers topics such as balancing fitness with lifestyle, overcoming intimidation in fitness routines, finding the right method that works for you, and maintaining small, consistent habits to achieve long-term goals.
Anne Matthews @energytreeanne
Matthew Vautour @matthewvautour
00:00 Intro
03:26 Guest's Background and Fitness Journey
10:33 Fitness Philosophy and Training Methods
16:55 Motivation and Discipline in Fitness
22:56 Finding What Works for You
32:40 Diet and Digestion
36:23 Overcoming Fitness Setbacks
43:48 Building Confidence and Routine
In this episode, we delve into a heartfelt and deeply personal story of Kristen's fertility struggles and eventual success. We cover the complex emotional and physical challenges of dealing with ectopic pregnancies, cysts, and the intricacies of IVF treatment. The guest shares her journey of resilience, the importance of supportive communities, and the pivotal role of finding the right medical professionals. Along the way, she learns valuable lessons about control, patience, and the power of having a strong support system.
00:00 Intro
03:17 The Ectopic Pregnancy
07:40 The First Fertility Clinic Experience
20:15 Navigating IVF and Disappointments
34:54 A Turning Point: Deciding to Change
39:16 The MRI and Surgery Decision
45:59 The IVF Process and Results
55:15 The Transfer and Pregnancy Test