Fertility, Diet, and Wellness: Breaking Myths and Building Sustainable Health with Bianca Osbourne

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Trying To Be Positive With Anne Matthews

Anne Matthews, RTF Productions

42 episodes

5 days ago

Trying to Be Positive is the hand that you've been wanting to hold on your fertility journey. Anne Matthews is a passionate advocate for reproductive health and normalizing the conversation around fertility, labour, loss and menstruation. A busy clinician (with two waitlisted clinics and not enough time to see everyone wanting to be seen), Trying to Be Positive is Anne’s offering to everyone who is trying. Listen for the tools to get closer to your own positive.

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Fertility, Diet, and Wellness: Breaking Myths and Building Sustainable Health with Bianca Osbourne

Trying To Be Positive With Anne Matthews

54 minutes 55 seconds

1 year ago

Fertility, Diet, and Wellness: Breaking Myths and Building Sustainable Health with Bianca Osbourne

Bianca Osbourne is back! In this episode we delve into the intersection of fertility and food. The discussion covers misconceptions about the 'fertility diet,' the importance of sustainable eating habits, and how overall lifestyle changes can positively impact fertility. They address misinformation about processed foods and the unrealistic expectations set by the diet industry. They also tackle the controversial use of medications like Ozempic and its implications for both health and the body positivity movement. The episode wraps up with practical tips for enjoying holiday meals while maintaining a balanced diet and the importance of holistic health practices in achieving long-term wellness.

Bianca Osbourne @bianca.osbourne

Anne @energytreeanne

00:00 Intro

03:44 Exercise and Fertility

06:44 Ozempic and Lifestyle Choices

11:03 Healthy Eating for Families

19:30 Challenges with Veganism

26:10 Healthy Lifestyle Choices

30:13 The Importance of Movement

34:29 IVF and Fertility Challenges

45:27 Women in Medicine

49:10 Thanksgiving Tips for Healthy Drinking