In this special episode, Anne sits down with her two daughters, Aiden and Maddie, for an insightful conversation with Dr. Tara Rawana from the Poppy Clinic. Together, they explore key aspects of puberty and teen health, including the often overlooked basics of hormones and menstrual cycles. Dr. Tara shares her expertise on educating teens and parents about mental and menstrual health, the importance of starting early conversations, and clearing up common misconceptions about puberty. The episode offers practical tips for parents on supporting their kids, highlights the significance of programs for young girls, and empowers them to better understand their bodies. Maddie and Aiden also contribute to the discussion, sharing their perspectives and asking questions about menstrual health and puberty.

Dr. Tara Rawana @dr.tararawana

Anne @energytreeanne

00:00 Intro

05:45 Dr. Tara's Background and Programs

08:04 Challenges in Discussing Menstrual Health

12:56 Discussing Menstrual Health in Schools

24:26 Signs of Puberty

30:01 Factors Influencing Menstrual Health

38:38 Irregular Cycles and Birth Control

44:00 The Importance of Menstrual Education

56:54 Questions from Tweens