Get Up and Move: Fitness Talk with Glute Guru Matthew Vautour

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/51/6e/26/516e26d3-98f6-00e7-1349-980640631abf/mza_7036512738944598290.jpg/600x600bb.jpg

Trying To Be Positive With Anne Matthews

Anne Matthews, RTF Productions

42 episodes

5 days ago

Trying to Be Positive is the hand that you've been wanting to hold on your fertility journey. Anne Matthews is a passionate advocate for reproductive health and normalizing the conversation around fertility, labour, loss and menstruation. A busy clinician (with two waitlisted clinics and not enough time to see everyone wanting to be seen), Trying to Be Positive is Anne’s offering to everyone who is trying. Listen for the tools to get closer to your own positive.

Education

RSS

All content for Trying To Be Positive With Anne Matthews is the property of Anne Matthews, RTF Productions and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39454735/39454735-1718590254178-ec879b0354ff6.jpg

Get Up and Move: Fitness Talk with Glute Guru Matthew Vautour

Trying To Be Positive With Anne Matthews

47 minutes 37 seconds

1 year ago

Get Up and Move: Fitness Talk with Glute Guru Matthew Vautour

In this episode, Anne sits down with Matthew Vautour to discuss his journey from New Brunswick to becoming a fitness influencer in Toronto. Matthew shares his fitness philosophies, emphasizing the importance of making workouts enjoyable and maintaining discipline over relying on motivation. The conversation covers topics such as balancing fitness with lifestyle, overcoming intimidation in fitness routines, finding the right method that works for you, and maintaining small, consistent habits to achieve long-term goals.

Anne Matthews @energytreeanne

Matthew Vautour @matthewvautour

00:00 Intro

03:26 Guest's Background and Fitness Journey

10:33 Fitness Philosophy and Training Methods

16:55 Motivation and Discipline in Fitness

22:56 Finding What Works for You

32:40 Diet and Digestion

36:23 Overcoming Fitness Setbacks

43:48 Building Confidence and Routine