The difference I felt and especially also SAW in my body once I started to learn about inflammation, and especially what to do to lower it, was really, really crazy. From bloating, puffiness, intense cycle irregularities and breakouts I experienced it all. That's why I'm super excited to share everything I've learned about the topic of inflammation and specifically 8 habits that had the biggest difference on my body's inflammation in this week's podcast episode. I hope you'll enjoy it, get inspired, and maybe implement a thing or two in your life as well! 😍❤️ As always, thank you so much for listening and being here, it means the world to me!!
Links:
free 30-day Whoop trial:
join.whoop.com/HWHNicole
Yoga Nidra (recorded by me, both in English and also in German) on the Mindfulness App (30 day free trial):
https://growthbundle.com/referral/?referrer=Nicole&referral-code=inhouse&source=partner&campaign=Nicole
10 min breathing exercise:
https://www.patreon.com/posts/10-min-128122677?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
Welcome back!! 🩷 In this week's episode, I'm sharing my six 1% habits that transformed my body, my hormones, my mind, and especially also my nervous system.
Links:My favourite Collagen Matcha:https://clubaurea.com/discount/nicole10(you can get 10% off with 'Nicole10')My favourite self-development books:https://www.amazon.com/shop/yogabynicole_/list/S88CLGRRITCH?linkCode=spc&tag=nicoleritte0b-20&domainId=influencer&asc_contentid=amzn1.ideas.S88CLGRRITCHMy favourite rom-com novels (please let me know your favourites as well 😍🙏🏼):https://www.amazon.com/shop/yogabynicole_/list/281LD36HMF0G3?ref_=cm_sw_r_cp_ud_aipsflist_aipsfyogabynicole__1T44TXDM0XWYY7PR973AHamstring stretch routine:https://www.patreon.com/posts/20-min-hamstring-132257090?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link10 min breath work:https://www.patreon.com/posts/10-min-128122677?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_linkRed light reading lamp:https://amzn.to/3X1aS3zThank you so much for watching/listening!!If you have feedback, questions, or anything else, I definitely want to hear it, so please leave it in the comments! 😍Lots of love,Nicole ❤️Find me on Instagram: https://www.instagram.com/nicolebroegger/For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: https://www.instagram.com/trulywellpodcast/Chapters:00:00 Intro01:35 What are 1% habits?03:10 Habit No. 109:27 Habit No. 213:06 Habit No. 316:30 Habit No. 419:19 Habit No. 523:08 Habit No. 6
Welcome back to part 2 of the lessons and harsh truths I learned over the last years and wish I could tell my younger self! I hope you'll enjoy it, let me know which one resonated with you the most!! 😍
In this week’s episode of Truly Well, we’re diving into the things I wish I’d learned much sooner. I’m sharing 30 life lessons that changed my mindset, strengthened my relationships, boosted my career, and rebuilt my self-confidence. Because 30 is a lot to digest, I split it into two parts—15 lessons today, and 15 more next week. I can’t wait to hear which one lands for you, let me know in the comments! 🥰
Thank you so much for listening 🥹🫶🏼
Welcome back to another episode of Truly Well!! 😍 I'm so excited about this specific one because I've been working on it for months to really nail down the most important things we can do for female health, especially in a time where the wellness space feel so overwhelming. I'm so excited to share what I've learned (and tested) with you and really dive deep into what science shows us the healthiest and longest living women in the world are doing. We'll specifically focus on the research from the Blue Zones, as well as the latest research on female health. I hope this episode helps you to strip back the noise and prioritize the things that are proven to make the biggest difference.
Welcome to the first episode of Truly Well! This is probably the most personal and raw piece of content I have ever shared, and I can't tell you how much courage it has taken me. I’m taking you through my life story, especially the moment I hit a real rock bottom moment, and how everything changed after that. I really hope with my whole heart that this episode shows you that we are so much stronger and more capable than we think, that change is possible, and that we will always see results if we keep showing up for ourselves and keep going, even when we want nothing more than to give up.