The difference I felt and especially also SAW in my body once I started to learn about inflammation, and especially what to do to lower it, was really, really crazy. From bloating, puffiness, intense cycle irregularities and breakouts I experienced it all. That's why I'm super excited to share everything I've learned about the topic of inflammation and specifically 8 habits that had the biggest difference on my body's inflammation in this week's podcast episode. I hope you'll enjoy it, get inspired, and maybe implement a thing or two in your life as well! 😍❤️ As always, thank you so much for listening and being here, it means the world to me!!

Links:

free 30-day Whoop trial:

join.whoop.com/HWHNicole

Yoga Nidra (recorded by me, both in English and also in German) on the Mindfulness App (30 day free trial):

https://growthbundle.com/referral/?referrer=Nicole&referral-code=inhouse&source=partner&campaign=Nicole

10 min breathing exercise:

https://www.patreon.com/posts/10-min-128122677?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link