Welcome back to another episode of Truly Well!! 😍 I'm so excited about this specific one because I've been working on it for months to really nail down the most important things we can do for female health, especially in a time where the wellness space feel so overwhelming. I'm so excited to share what I've learned (and tested) with you and really dive deep into what science shows us the healthiest and longest living women in the world are doing. We'll specifically focus on the research from the Blue Zones, as well as the latest research on female health. I hope this episode helps you to strip back the noise and prioritize the things that are proven to make the biggest difference.