the 1% habits that quietly transform your life (& body)

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Truly Well

Nicole Brøgger-Mikkelsen

6 episodes

1 week ago

I’m Nicole, and this is Truly Well — a space where we heal, grow, and reconnect with what it truly means to feel well.

Self-Improvement

Education

RSS

All content for Truly Well is the property of Nicole Brøgger-Mikkelsen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

I’m Nicole, and this is Truly Well — a space where we heal, grow, and reconnect with what it truly means to feel well.

Self-Improvement

Education

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the 1% habits that quietly transform your life (& body)

Truly Well

27 minutes 22 seconds

2 weeks ago

the 1% habits that quietly transform your life (& body)

Welcome back!! 🩷 In this week's episode, I'm sharing my six 1% habits that transformed my body, my hormones, my mind, and especially also my nervous system.

Links:My favourite Collagen Matcha:https://clubaurea.com/discount/nicole10(you can get 10% off with 'Nicole10')My favourite self-development books:https://www.amazon.com/shop/yogabynicole_/list/S88CLGRRITCH?linkCode=spc&tag=nicoleritte0b-20&domainId=influencer&asc_contentid=amzn1.ideas.S88CLGRRITCHMy favourite rom-com novels (please let me know your favourites as well 😍🙏🏼):https://www.amazon.com/shop/yogabynicole_/list/281LD36HMF0G3?ref_=cm_sw_r_cp_ud_aipsflist_aipsfyogabynicole__1T44TXDM0XWYY7PR973AHamstring stretch routine:https://www.patreon.com/posts/20-min-hamstring-132257090?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link10 min breath work:https://www.patreon.com/posts/10-min-128122677?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_linkRed light reading lamp:https://amzn.to/3X1aS3zThank you so much for watching/listening!!If you have feedback, questions, or anything else, I definitely want to hear it, so please leave it in the comments! 😍Lots of love,Nicole ❤️Find me on Instagram: https://www.instagram.com/nicolebroegger/For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: https://www.instagram.com/trulywellpodcast/Chapters:00:00 Intro01:35 What are 1% habits?03:10 Habit No. 109:27 Habit No. 213:06 Habit No. 316:30 Habit No. 419:19 Habit No. 523:08 Habit No. 6