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Three ways to run faster ultras and multi-days, with coach & physio Tim Pigott from HP3 Coaching. We cover speedwork, sessions, duration, build, intensity, strength work, efficiency during the race and navigation. Originally on YouTube here https://youtube.com/live/hv3G_09V6iU
Loads of great ultra running tips on Tim's insta here https://www.instagram.com/timpigotthp3/
Tim has made some Wild Ginger Running training plans including strength drills and skills, take a look here https://www.trainingpeaks.com/my-training-plans/WildGingerRunning
Also available as a podcast here or search 'Wild Ginger Running Tim strength' in your usual pod provider, https://shows.acast.com/wildgingerrunning/episodes/how-to-do-strength-work-for-ultra-multi-day-trail-races-like
ABOUT OUR TIM
In 2000 a car on the wrong side of the road, overtaking on a blind summit, crashed into coach Tim's car leaving him in a coma for two weeks and life-threatening injuries that took him years of surgeries and rehab to recover from. He is now mostly held together by metal. Find out more about the accident and his road to recovery here https://www.youtube.com/live/dRzi1AvUNOA
Tim is sponsored by Scarpa, Sidas, Supernatural Fuel and Precision Fuel & Hydration
Tim's ultra advice playlist
https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t
More info and book coach Tim and his team here:
https://www.hp-3.co.uk
---
My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Join this channel https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ/join
🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5845044797767680
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Hosted on Acast. See acast.com/privacy for more information.
Coach and physio Tim Pigott is a master of strength work for his ultras and multi-dayers - here’s how he does it, how long, how often, what weights to use, how to motivate yourself and some killer moves that you can steal to ensure success at your next race. Loads of great strength moves on Tim's insta here https://www.instagram.com/timpigotthp3/
Originally on YouTube here: https://youtube.com/live/lVHCmRViZ4s
Tim has made some Wild Ginger Running training plans including strength drills and skills, take a look here https://www.trainingpeaks.com/my-training-plans/WildGingerRunning
ABOUT OUR TIM
In 2000 a car on the wrong side of the road, overtaking on a blind summit, crashed into coach Tim's car leaving him in a coma for two weeks and life-threatening injuries that took him years of surgeries and rehab to recover from. He is now mostly held together by metal. Find out more about the accident and his road to recovery here https://www.youtube.com/live/dRzi1AvUNOA
Tim is sponsored by Scarpa, Sidas, Supernatural Fuel and Precision Fuel & Hydration
Tim's ultra advice playlist
https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t
More info and book coach Tim and his team here:
https://www.hp-3.co.uk
---
My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Join this channel https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ/join
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.
Hosted on Acast. See acast.com/privacy for more information.
Diolch! Thanks! To the lovely Lowri Morgan for chatting to us about her Ras Cefn y Draigg (Dragon’s Back Race) experience in 2019 where she crossed the finish line as 4th female and first in her age category, looking so strong with her 4-year-old son on her back, despite having been battling a knee injury for over half of the race! Lowri is Wales' finest TV presenter and BAFTA-award-winning broadcaster commentated on last year’s race and the 2021 race film.
Thumbnail credit: No Limits Photography
Originally on YouTube here: https://youtube.com/live/zUbU1HIFxYI
The live broadcasts are taking on a Dragon's Back theme because this is my ‘year of the dragon’ with my dragons back race SKT (slowest known time) plan to complete this epic 6-day route over 6 separate weekends, sponsored by Harrier trail and ultra running gear.
https://harrierrunfree.co.uk/
Also a coach, Lowri shares her top tips about training for and completing your first Dragon’s Back Race, and also revealing what it’s like to do the race commentary as she did for the 2024 race and the 2021 Dragon’s Back feature film - with wonderful snippets of Welsh woven into the coverage. We will be learning some key Welsh phrases with Lowri too. Diolch Lowri! And am dani! (Let's do this!) Let's see some golygfa lovely (lovely views) after some dringfeydd serth (steep climbs) and get bwedi linon laan (totally knackered!).
Lowri's 2019 interview on WGR with more great DB tips https://youtube.com/live/Atfvl2eScdo
Follow Lowri on Instagram https://www.instagram.com/_lowrimorgan/
Read Lowri's incredibly inspiring book about recovering from a serious accident and being told she would never walk again to completing ultra, adventure races and more! https://amzn.to/3G0un7l
Watch Lowri on the 2021 Dragon’s Back feature film https://www.dragonsbackrace.com/films
Watch Lowri’s 2024 race commentary https://www.dragonsbackrace.com/2024-dragons-back-race-show/
My Dragon's Back SKT films will be sponsored by Harrier trail & ultra running gear. Find out more about their awesome and very reasonably-priced kit here http://harrierrunfree.co.uk/ Subscribe to Wild Ginger Running and click the notifications bell so you don't miss out on any episodes!
---
My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Join this channel https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ/join
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.
Hosted on Acast. See acast.com/privacy for more information.
March competition winner! Update & April competition prize reveal. Who is the lucky Patreon supporter of Wild Ginger Running YouTube channel who has won the Intermediate Trail Bundle worth £150 from Harrier this month??? And there’s a bonus prize for a lucky someone watching live :) Originally on YouTube here https://youtube.com/live/8iGb953iJLU
The Harrier Intermediate Trail Bundle includes a Kinder 10L race vest, soft bottles, longer soft bottle straws, collapsible cup, neck tube, first aid kit and emergency survival bag with whistle. Perfect for trail runners looking to step up their distance.
And what is April’s competition prize???
All Patreons are entered automatically into the prize draw, become a Patreon here for your chance to win trail and ultra running prizes! https://www.patreon.com/wildgingerrunning
Get my books:
The Ultimate Trail Running Handbook https://amzn.to/36tuO8x
The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.
Hosted on Acast. See acast.com/privacy for more information.
Coach & Physio Tim Pigott from HP3 Coaching takes us through the physical and mental training jump you need to take to go from happily completing 50+ mile one-day (ish!) ultras, to a 6-day mulit-dayer ultra like the Dragon’s Back Races.
Is the preparation and training actually that much different?
What key skills do you need to enjoy your transition from single day ultras to mutli-dayers?
How do you know how your body will cope with the day after day movement?
Nutrition?
What about blisters? See this great film on how to prevent and cure ALL types of blisters from Dragon's Back medic Dr Nikki Sommers https://youtube.com/live/fs-Y3qMtGQU
Sleep deprivation?
Admin at camp?
Nutrition before the race - weight loss beforehand?
My Dragon's Back SKT films will be sponsored by Harrier trail & ultra running gear. Find out more about their awesome and very reasonably-priced kit here http://harrierrunfree.co.uk/ Subscribe to Wild Ginger Running and click the notifications bell so you don't miss out on any episodes!
---
My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Join this channel https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ/join
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.
Hosted on Acast. See acast.com/privacy for more information.
Ahead of my Dragon's Back SKT (Slowest Known Time) over 6 separate weekends this year, Dragon's Back Race director Shane Ohly shares the story of his FKT (Fastest Known Time) over this 6-day route that he organises annually - 380km with 16,400m ascent in 4.5 days in August 2024. Originally on YouTube here https://youtube.com/live/gmlpKK8r7VI
Why did he decide to take on such an epic challenge? What were the highs and lows? When did he think he might quit? This was the first FKT on the Dragon’s Back Route - could he go faster? Does he plan to have another crack at it? Who does he think might smash it up next?
https://www.dragonsbackrace.com/
My Dragon's Back SKT films will be sponsored by Harrier trail & ultra running gear. Find out more about their awesome and very reasonably-priced kit here http://harrierrunfree.co.uk/ Subscribe to Wild Ginger Running and click the notifications bell so you don't miss out on any episodes!
---
My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Join this channel https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ/join
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.
Hosted on Acast. See acast.com/privacy for more information.
Meet awesome Wild Ginger Running Patreons Christian Poulton and Lloyd Watkins, who both took on the infamous Dragon’s Back Race - a 380km, 6-day ultra over the mountainous spine of Wales, from Conwy Castle to Cardiff Castle every September. https://www.dragonsbackrace.com/
Originally broadcast on YouTube here https://youtube.com/live/MvadSDFebas
Christian completed the race while Lloyd DNFed on Day 4 - he’s going back for another shot this year. Join me to find out more about what the race is like, advice on training and racing and what the race means to both of them.
Thanks so much for Christian and Lloyd for chatting to me for this broadcast and podcast, wishing Christian many congratulations and a good recovery, and best of luck to Lloyd in the 2025 Dragon's Back Race! https://www.dragonsbackrace.com/
----
My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.
Hosted on Acast. See acast.com/privacy for more information.
Today are talking about the 10 easiest things you can do to improve your ultra running this year with talented chef, should be on bake off, gingerbread house-making coach and physio, Tim Pigott from HP3 Coaching! We do a deep dive on the following:
Originally on YouTube here https://youtube.com/live/-fBSUjIF0qI
1 More easy volume (slow running and walking) in zone one
2 Sleep, one of the biggest things for recovery, more than gadgets and potions
3 Nutrition - deep dive on your day to day nutrition not just workouts
4 Daily mobility recovery - stretching, foam roller yoga 10 mins morning and eve
5 Strides, not high intensity but puts snap and spring in the legs
6 Fuelling the gut - improve ability to take on carbs during training
7 Strength! At least two strength sessions per week, 20-30mins
8 Mind - ultra marathons are a mental as well as a physical challenge. Need resilience
9 Cross-training - non-running activities are also really important
10 Fun! Even the elites have to enjoy it, enjoy training and racing
Tim has made some Wild Ginger Running training plans including strength drills and skills, take a look here https://www.trainingpeaks.com/my-training-plans/WildGingerRunning
ABOUT OUR TIM
In 2000 a car on the wrong side of the road, overtaking on a blind summit, crashed into coach Tim's car leaving him in a coma for two weeks and life-threatening injuries that took him years of surgeries and rehab to recover from. He is now mostly held together by metal. Find out more about the accident and his road to recovery here https://www.youtube.com/live/dRzi1AvUNOA
Tim is sponsored by Scarpa, Sidas, Supernatural Fuel and Precision Fuel & Hydration
Tim's ultra advice playlist
https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t
More info and book coach Tim and his team here:
https://www.hp-3.co.uk
----
My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.
Hosted on Acast. See acast.com/privacy for more information.
Competition draw December - then a pause on comps for 2025!
Sign up for my FREE talk midday Sun 26 Jan at the National Running Show at the Harrier Trail Zone, top 10 essential tips for beginner ultra runners: https://www.eventbrite.com/e/10-tips-for-beginner-ultra-runners-with-claire-maxted-wild-ginger-running-tickets-1111293511809
If you bring your copy of either of my books I can sign them for you, or Bloomsbury will have a stand there if you want to buy one and bring it over to my talk to get it signed :)
Have you won anything in the December 2024 Wild Ginger Running competition worth £362? And when is the next spot prize? Become a Patreon to support the channel, win spot prizes, get training advice from myself and physio & coach Tim, be part of the lovely Patreon community and get some exclusive Patreon films. https://www.patreon.com/WildGingerRunning
Originally on YouTube here https://youtube.com/live/p15y1qF9uvA
This broadcast and podcast is sponsored by Naak sports nutrition, I’ve tried their energy gels now and I really rate them - and that's coming from someone who usually can't stand gels!
This month’s Wild Ginger Running competition gave the lucky winner a chance to win:
Lakeland Trails £52
OMM Mtn Fire 15 Vest £110
Petzl Swift RL £115
Sending everyone Buffs worth £10
Books worth £45 (spot prizes only for those watching live!)
Choc worth £30
Please note: December 2024 is the last monthly Wild Ginger Running competition draw - it is paused for the foreseeable while I do the Dragon’s Back Race SKT (Slowest Known Time!) over 6 separate weekends in 2025. There will be spot prizes for Patreons throughout 2025, Patreon-only films and Patreon-priority given to live chats with Physio & Coach Tim Pigott and other expert guests throughout the year. Plus Patreons can connect with me at any time on the Patreon app to ask questions and get advice on all aspects of trail and ultra running, and gear choices. And the exclusive Patreon-only FB group is still in full swing with a super community of lovely runners there to support and advise you. Please still join as a new Patreon as your support is very much valued. https://www.patreon.com/WildGingerRunning
----
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.
Hosted on Acast. See acast.com/privacy for more information.
This year Martin Elcoate from The Green Runners ran almost every single one of the 400 squares of a custom OS Map centred on his house. What a fascinating, personal challenge! Along the way he discovered surprises, took photographs of each grid square, ran more local trails than ever before, did a bit of trespassing and scrambling through bushes and met some interesting people, all in the name of a better connection with the landscape that he has lived in for the last 20 years, and promoting his commitment to The Green Runners - to run more locally.
Originally on YouTube here https://youtube.com/live/Rb1lSGLeQCw
Find out more about The Green Runners here
https://thegreenrunners.com/
Read all about Martin's OS Map challenge here
https://getoutside.ordnancesurvey.co.uk/guides/running-in-squares-os-map-squares/
Live broadcast and podcast sponsors are Naak Sports Nutrition! I’ve been using their new chocolate and maple syrup gels to give me the energy I need for my new, weekly strength and conditioning sessions. If you want to try these gels, and Naak’s tasty energy bars, waffles, energy and recovery powders, use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/
----
My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.
Hosted on Acast. See acast.com/privacy for more information.
Competition draw November and update - good news and bad news about the channel!
Have you won anything in the November 2024 Wild Ginger Running competition worth £448 And what goodies are up for grabs in the December 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. For 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books or 80 Noir Ultra chocolate worth £50+ total only to LIVE VIEWERS ONLY! So tune in for your chance to win!
Originally on YouTube here https://youtube.com/live/FTvHkE1aPN4
This broadcast and podcast is sponsored by Naak sports nutrition, I’ve tried their energy gels now and I really rate them - and that's coming from someone who usually can't stand gels! Try them out with my code WILDGINGERRUNNING at uk.naak.com for a 15% discount!
Discounts!
Näak Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/
This month’s Wild Ginger Running competition gave the lucky winner a chance to win:
Lakeland Trails £52
SOAR Cargo Tights £200
Fenix HM65R-T headlamp £111
2 x Books £30
1 x Chocolate worth £30
1 x Naak £25
Next month's competition worth £362
Lakeland Trails £52
OMM Mtn Fire 15 Vest £110
Petzl Swift RL £115
Sending everyone Buffs worth £10
Books worth £45
Choc worth £30
Please note: December 2024 is the last monthly Wild Ginger Running competition draw - it is paused for the foreseeable. There will be spot prizes for Patreons-only throughout 2025, Patreon-only films and Patreon-priority given to live chats with Coach Tim Pigott and other expert guests throughout the year. Plus Patreons can connect with me at any time on the Patreon app to ask questions and get advice on all aspects of trail and ultra running, and gear choices. And the exclusive Patreon-only FB group is still in full swing with a super community of lovely runners there to support and advise you. Below is the information for December only, this will not be the case from Jan 2025 onwards. Please still join as a new Patreon though as your support is very much valued, and listen to this broadcast where I reveal the exciting new project for 2025 - year of the Dragon!!!
Want a chance to win? This competition is only for Patreons (paid ones not the free version...obvs!), sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning
Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.
----
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.
Hosted on Acast. See acast.com/privacy for more information.
Mental strength for ultra running races & training in the dark from coach & physio Tim Pigott.
Originally on YouTube here https://youtube.com/live/otkUadbp_P4
Live broadcast and podcast sponsors are Naak Sports Nutrition! I’ve been using their new chocolate and maple syrup gels to give me the energy I need for my new, weekly strength and conditioning sessions. If you want to try these gels, and Naak’s tasty energy bars, waffles, energy and recovery powders, use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/
Order my second book, The Ultimate Ultra Running Handbook, here! It features training plans from 50k to 160k from coach Tim! https://linktr.ee/ultimateultrarunninghandbook
Also available as a podcast, search Wild Ginger Running 'Tim Pigott protect ankles' in your usual podcast provider or click here.
This live broadcast / podcast is sponsored by Naak nutrition which I used on the Arc50, Coventry Way 40 and Keswick Mountain Festival 25k. Use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/
Tim has made some Wild Ginger Running training plans including strength drills and skills, take a look here https://www.trainingpeaks.com/my-training-plans/WildGingerRunning
ABOUT OUR TIM
In 2000 a car on the wrong side of the road, overtaking on a blind summit, crashed into coach Tim's car leaving him in a coma for two weeks and life-threatening injuries that took him years of surgeries and rehab to recover from. He is now mostly held together by metal. Find out more about the accident and his road to recovery here https://www.youtube.com/live/dRzi1AvUNOA
Tim is sponsored by Scarpa, Sidas, Supernatural Fuel and Precision Fuel & Hydration
Tim's ultra advice playlist
https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t
More info and book coach Tim and his team here:
https://www.hp-3.co.uk
----
My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.
Hosted on Acast. See acast.com/privacy for more information.
Now we have the next Last Place & Proud of It guest, where we celebrate the awesome runners who have come last at races and challenges. Today we welcome the incredible, the unstoppable Andy Dewar from Shipley, West Yorkshire who holds the SKT (Slowest Known Time) for no less than two epic challenges, the Wild Peak Half Round and the Petzl Lunar Round, which is what we will be grilling him about today.
Originally on YouTube here https://youtube.com/live/j0qqwH5v9x0
The Petzl Lunar Round is a 40km challenge with 2,900m of ascent over 13 Lake District summits, starting and finishing from the Climbers' Shop in Ambleside, between sunset and sunrise - within the hours of darkness. Fancy setting a new SKT? Find out more here! https://thelunarround.com/
Andy's Lunar Round Strava link - https://www.strava.com/activities/10282257951
Andy's post Lunar Round instagram post - https://www.instagram.com/p/C0HWl-vMSXz/
Time and date moonlight app https://www.timeanddate.com/astronomy/moon/light.html
Proper good mountain weather forecasts https://www.mwis.org.uk/
This broadcast and podcast is sponsored by Naak sports nutrition, I’ve tried their energy gels now and I really rate them - and that's coming from someone who usually can't stand gels! Try them out with my code WILDGINGERRUNNING at https://uk.naak.com/ for a 15% discount!
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.
Hosted on Acast. See acast.com/privacy for more information.
Today's live chat at 1pm today is going to be an update on GEAR that I've been testing lately, namely the NNormal Tomir 2 trail shoes, a first look at the Insta 360 Ace Pro 2 action camera, and a review of the Naak baars and gels that I like the best. Patreons, do you have any trail & ultra gear questions for me or the group? Pop them on Patreon or in the exclusive Patreon FB group or join us live to get them answered!
First broadcast on YouTube here https://youtube.com/live/Jsis1bQlPe4
Live broadcast and podcast sponsors are Naak Sports Nutrition! I’ve been using their new chocolate and maple syrup gels to give me the energy I need for my new, weekly strength and conditioning sessions. If you want to try these gels, and Naak’s tasty energy bars, waffles, energy and recovery powders, use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/
----
My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.
Hosted on Acast. See acast.com/privacy for more information.
Have you won anything in the October 2024 Wild Ginger Running competition worth £390? And what goodies are up for grabs in the November 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. For 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books and 80 Noir Ultra chocolate worth £50+ total only to LIVE VIEWERS ONLY! So tune in for your chance to win!
Originally on YouTube here https://youtube.com/live/G6FEldpS6nE
This broadcast and podcast is sponsored by Naak sports nutrition, I’ve tried their energy gels now and I really rate them - and that's coming from someone who usually can't stand gels! Try them out with my code WILDGINGERRUNNING at uk.naak.com for a 15% discount!
Discounts!
Näak Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/
This month’s Wild Ginger Running competition gave the lucky winner a chance to win:
Lakeland Trails £52
Ultimate Direction FastpackHer 20L backpack £150
High viz bundle from Ultimate Performance worth £88 including:
(Stile Reflective LED Running Vest and phone carrier £28, Reflective Glove £27, Reflective Hat £18, Runners Headtorch £15)
3 x books from my bookshelf £50
1 x 80 Noir Ultra chocolate £50
Next month's competition worth £433
Lakeland Trails £52
SOAR Cargo Tights £200
Fenix HM65R-T headlamp £111
1 x Books £15
1 x Chocolate worth £30
1 x Naak £25
Want a chance to win? This competition is only for Patreons (paid ones not the free version...obvs!), sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning
Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.
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My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.
Hosted on Acast. See acast.com/privacy for more information.
Think you can't run a 100 mile ultra? Well the truth is....you absolutely can! Especially if you read this awesome new book by Jen Benson. This lunch we had such a lovely chat to Jen about 'The Path We Run', which charts the ups and downs of her 100 mile journey, with advice and inspiration along the way from ultra running greats and experts like Courtney Dauwalter, Jasmin Paris, Beth Pascall, Lucy Bartholemew and more.
It's a great read, wonderfully written with some fascinating insights. For example, did you know, Courtney DNFed her first 100 miler? There are lots of great tips and bits of advice in our chat, but even more in the book, so pop it on your Christmas list NOW! Thanks for the lovely chat again Jen, it's always really great to connect with you...and maybe I'll do a 100 miler one day.......
Originally on YouTube here https://youtube.com/live/FtjZvT_7C3c
Buy The Path We Run
https://amzn.to/4fjbby1
Buy more of Jen and Sim's books!
https://amzn.to/4dSmhc0
Live broadcast and podcast sponsors are Naak Sports Nutrition! I’ve been using their new chocolate and maple syrup gels to give me the energy I need for my new, weekly strength and conditioning sessions. If you want to try these gels, and Naak’s tasty energy bars, waffles, energy and recovery powders, use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/
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My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.
Hosted on Acast. See acast.com/privacy for more information.
How to run with chronic pain & fatigue from health & wellbeing coach Joanne Lee Smith. Find out how mindset can help you with fibromyalgia and long term conditions concerning chronic pain and fatigue. In a nutshell, Jo found that whether she ran or not, she was still in the same kind of pain, so why not run a 100 mile ultra! Find out how that worked for her, how she trained, and find out if any of her ideas will work for you.
Originally on YouTube here https://youtube.com/live/Z77uk9KBEHc
Find out more about Joanne
https://www.joanneleesmith.com/
Join Joanne's challenge!
https://www.joanneleesmith.com/5daysto5k
Live broadcast and podcast sponsors are Naak Sports Nutrition! I’ve been using their new chocolate and maple syrup gels to give me the energy I need for my new, weekly strength and conditioning sessions. If you want to try these gels, and Naak’s tasty energy bars, waffles, energy and recovery powders, use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/
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My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.
Hosted on Acast. See acast.com/privacy for more information.
Do you worry about going over on an ankle while running off-road? Coach and physio Tim Pigott from HP3 Coaching has the answers, and it turns out, wobble boards just don't cut it for trail and ultra runners - we talk concentration, technique, rehab & prehab strength exercises, plyometric moves, shoes and more!
Originally on YouTube here https://youtube.com/live/TBNBqEVB8pg
Live broadcast and podcast sponsors are Naak Sports Nutrition! I’ve been using their new chocolate and maple syrup gels to give me the energy I need for my new, weekly strength and conditioning sessions. If you want to try these gels, and Naak’s tasty energy bars, waffles, energy and recovery powders, use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/
Order my second book, The Ultimate Ultra Running Handbook, here! It features training plans from 50k to 160k from coach Tim! https://linktr.ee/ultimateultrarunninghandbook
This live broadcast / podcast is sponsored by Naak nutrition which I used on the Arc50, Coventry Way 40 and Keswick Mountain Festival 25k. Use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/
Tim has made some Wild Ginger Running training plans including strength drills and skills, take a look here https://www.trainingpeaks.com/my-training-plans/WildGingerRunning
ABOUT OUR TIM
In 2000 a car on the wrong side of the road, overtaking on a blind summit, crashed into coach Tim's car leaving him in a coma for two weeks and life-threatening injuries that took him years of surgeries and rehab to recover from. He is now mostly held together by metal. Find out more about the accident and his road to recovery here https://www.youtube.com/live/dRzi1AvUNOA
Tim is sponsored by Scarpa, Sidas, Supernatural Fuel and Precision Fuel & Hydration
Tim's ultra advice playlist
https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t
More info and book coach Tim and his team here:
https://www.hp-3.co.uk
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My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.
Hosted on Acast. See acast.com/privacy for more information.
How to be a more resilient runner - with Jen Scotney, author of Running Through the Dark, host of the Resilience Rising podcast, former Human Rights Lawyer and podiuming ultra runner, writer, coach, speaker, yoga teacher and Mountain Leader. Jen's book is a deeply personal account of her journey through grief and pain while dreaming about setting a record on the Pennine Way. It's a story about resilience, about never giving up, and battling through the night and always believing that there will be a new dawn.
Originally on YouTube here https://youtube.com/live/sDa7g2ADcPg
How to run 100 miles with a busy job, an interview with Jen in 2019
https://youtu.be/fQQwDu1kgh8
Train right for the Northern Traverse with Jen in 2020
https://youtube.com/live/sDa7g2ADcPg
Buy Jen’s book
https://www.adventurebooks.com/products/running-through-the-dark-jen-scotney
More from Jen
https://www.jenscotney.com/
Live broadcast and podcast sponsors are Naak Sports Nutrition! I’ve been using their new chocolate and maple syrup gels to give me the energy I need for my new, weekly strength and conditioning sessions. If you want to try these gels, and Naak’s tasty energy bars, waffles, energy and recovery powders, use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/
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My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.
Hosted on Acast. See acast.com/privacy for more information.
Today at midday we’re talking to coach & expert Fran Blackett from Run Like A Haggis about navigation - how it’s easier than you might think, shouldn’t be intimidating or put you off fell and mountain running, some key, basic skills everyone can easily learn and the inspiration to stretch your skills further on a navigation event like a mountain marathon.
Originally on YouTube here https://youtube.com/live/4s38Irch9pQ
Get a Silva compass https://amzn.to/4gnzjR4
Book Fran's courses here https://www.runlikeahaggis.com/
Follow her on Instagram https://www.instagram.com/runlikeahaggis
And Facebook https://m.facebook.com/RunLikeAHaggisNavCourses
Live broadcast and podcast sponsors are Naak Sports Nutrition! So I’m still recovering slowly from bronchitis over the spring and summer, and I’m focusing on my strength work instead of ultra running right now, so I’ve been finding their new gels really useful to give me the energy I need for these sessions. My fave is the chocolate one but it’s also got caffeine in so watch out world! The maple syrup one is also very nice, and caffeine free. If you want to try these plus their delicious energy bars, waffles, energy and recovery powders, use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/
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My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.
Hosted on Acast. See acast.com/privacy for more information.
