Redefining Success, Authenticity & Mental Health in Your Career
So often on Too Much Not Enough, we talk about entrepreneurship, soul-led business, and breaking free from the 9–5. But here’s the truth: you don’t have to quit your job or start a business to live a fulfilling, authentic life.
In this inspiring episode, Hannah O’Donovan sits down with Odette Ansell, a Canadian litigator, creator, and host of the Non-Billable Hours Podcast, to explore what it really looks like to bring purpose, balance, and joy into traditional career paths. Odette is a passionate advocate for mental health in the legal profession and a living example of how you can honour your creativity, individuality, and humanity within the system, without burning it all down.
Together, they unpack what it means to find identity beyond your career title, how to resist societal “shoulds,” and the courage it takes to bring your full self to work. Whether you’re a lawyer, teacher, corporate professional, or creative working a 9–5, this conversation will remind you that you are more than what you do.
✨ We explore:
How to find purpose and creativity in corporate spaces
The power of authenticity and mental health advocacy at work
What it means to push back against perfectionism and professionalism
Practical ways to nurture your identity beyond your resume
How community, creativity, and courage can keep you grounded in joy
Despite the romanticizing of leaving your job to live in the woods, fulfillment isn’t found in escaping your job, it’s found in bringing yourself fully to whatever you do.
You can get more of Odette by following @nonbillablehourspodcast on Instagram & TikTok and listening to the Non-Billable Hours Podcast on all major platforms.
How to Stay True to Yourself When Others Are Questioning Your Sanity
Sometimes the path that makes the most sense to you makes absolutely none to anyone else. And that’s okay.
In this solo episode of Too Much Not Enough, host Hannah O’Donovan dives deep into the wild, liberating art of trusting your inner knowing, even when the world calls it crazy. She shares her own experiences of breaking away from expectations, choosing authenticity over approval, and building a life that doesn’t fit the script (but feels deeply aligned).
This episode is an invitation to stop explaining yourself, stop performing, and start living from your truth. You’ll hear candid storytelling, nervous system wisdom, and a guided reflection to help you reconnect with your intuition when self-doubt creeps in.
Because your path doesn’t have to be logical. It just has to be yours.
✨ We explore:
Why your life doesn’t have to make sense to anyone but you
How to cultivate radical self-trust and inner authority
Reframing “crazy” as being ahead of your time
Letting go of external validation and choosing authenticity
The truth about success, struggle, and unconventional living
How to stay grounded when others don’t understand your choices
You don’t need permission to live your truth. You only need to trust yourself enough to not make sense.
Send us a DM on Instagram or Facebook with your next move that makes no sense! @toomuchnotenoughpodcast
Reclaiming Your Hormonal Power, Demystifying Fertility & Cycle Wisdom
If you’ve ever felt like your body was a mystery or worse, something to just deal with you’re not alone. Most of us were never taught the truth about our hormones, fertility, or the wisdom of our menstrual cycle. We were told to manage symptoms, avoid pregnancy, and get on with it.
But what if your cycle wasn’t something to control or dread? What if it was a blueprint for power, clarity, and ease?
In this empowering episode, I’m joined by Consciously Cait—fertility awareness educator, cyclical strategist, and self-proclaimed cervical mucus nerd—to explore how understanding your cycle can change everything. Cait blends evidence-based education with intuitive feminine wisdom to help women reconnect with their hormonal rhythms, trust their bodies, and reclaim the agency they were never given.
We unpack the truth about ovulation (spoiler: it’s the main event), the pros and cons of hormonal birth control, and how cycle syncing can help you optimize your energy, relationships, and creativity throughout the month. Whether you’re trying to avoid pregnancy naturally, support conception, or simply understand yourself more deeply, this episode is a must-listen.
✨ We explore:
The four phases of your menstrual cycle & how to work with them
Why ovulation is the true marker of hormonal health
How fertility awareness methods (FAM) empower body literacy
The effects of hormonal birth control on mood, libido & vitality
How cycle syncing can transform your work, rest, and relationships
The importance of rest, self-care, and body trust through every phase
This is your permission to stop fighting your body and start listening to it.
You can find more of Cait on:
Instagram @consciouslycait
TikTok @consciouslycait
Send us a DM on Instagram or Facebook with your biggest ah-ha moment of today’s episode. @toomuchnotenoughpodcast
Reclaiming Anger as a Portal to Truth, Universal Healing & Compassion
There’s a version of you that’s been silenced. Who is tired of shrinking to remain seen as ‘nice’
During a powerful experience at a retreat in Colorado, Hannah unexpectedly explored the depths of Divine Feminine Rage. A sacred anger that doesn’t destroy everything, only what’s false, only what needs to be transformed. In this episode, through personal stories and spiritual insight, she unpacks how reclaiming this energy becomes a portal to truth, universal healing, and deep compassion.
You’ll hear how women have been conditioned to suppress anger through the “good girl” myth, and how rage, when expressed with purpose and embodiment, becomes a profound act of spiritual intelligence. From the wisdom of Kali, the goddess of destruction and rebirth, to the somatic ways we can safely move anger through the body, this episode invites you to see your rage as medicine, not something to be feared and locked away.
✨ We explore:
The lie of the good girl and how it keeps women disconnected from power
The difference between reactive and purposeful anger
How suppressed rage lives in the body and impacts your health
Somatic and creative tools to safely release anger
The spiritual and ancestral wisdom encoded in feminine rage
Your anger isn’t a flaw to fix, it’s a compass pointing you toward truth and begging for your attention.
Send us a DM on Instagram or Facebook with your biggest ah-ha moment of today’s episode. @toomuchnotenoughpodcast
How Chasing Success Brings Up Every Part of You
Entrepreneurship isn’t just about strategy, sales, or scaling; it’s one of the most powerful forms of shadow work you’ll ever do. Building a business will bring up every unhealed belief, every hidden fear, and every story you’ve carried about success, discipline, and self-worth. And that’s not failure, it’s the work.
In this episode of Too Much Not Enough, Hannah O’Donovan is joined by Zamour Johnson, a Toronto-based director, producer, fitness coach, and storyteller, to explore how entrepreneurship exposes our deepest patterns and becomes a mirror for growth. Zamour shares candidly about betting on himself, navigating the uncertainty of freelancing, and learning how to hold his vision even when the outcome isn’t guaranteed.
This conversation is for every creative, freelancer, or soul-led entrepreneur who has ever wondered: is it supposed to feel this hard? The truth is yes. Because building something real will demand you meet every part of yourself. And that’s where the magic is.
Get more of Zamour:
IG: @topb0y
YouTube: @topb0yyyyy
Send us a DM on Instagram with the biggest thing you’ve learnt about yourself while building your career @toomuchnotenoughpodcast
Conspiring with the Universe Through Feminine Energetics
What if the reason you don’t have what you want yet isn’t because you’re unworthy but because you’ve been taught to chase it in all the wrong ways?
In this solo episode of Too Much Not Enough, Hannah unpacks the viral post that struck a chord with hundreds of thousands of women: the three stages that often unfold before your ideal partner—or deepest desire—arrives. Through raw storytelling and personal insights, Hannah explores how feminine energetics, receiving, trusting, and aligning, create a more magnetic and easeful path to love, success, and fulfillment.
This conversation dives into why self-love is the foundation for any relationship, how the universe tests your growth through old patterns, and why manifestation isn’t about striving harder but softening into alignment with your truth. Hannah offers reflection prompts to help you release limiting beliefs, embrace your desires without shame, and conspire with the universe to create what you truly want.
✨ We cover:
Feminine energetics and the power of receiving over striving
Why self-love must come first in relationships and manifestation
The role of the “gateway guy” and relationship tests in personal growth
How alignment and ease lead to magnetism and success
Reflection prompts to identify what you’re ready to let go of
💡 Takeaway: The universe isn’t asking you to hustle harder, it’s inviting you to trust, receive, and embody the love and alignment you’ve been searching for.
Send us a DM on Instagram with the biggest lie you’ve learnt about realizing your desires @toomuchnotenoughpodcast
Longevity, Consistency & Nervous System Wisdom
What if you thought about your health the same way you think about your retirement fund? Most of us are taught to invest financially in our futures but what about investing in the body and energy we’ll be living in 20, 30, or even 50 years from now?
In this episode of Too Much Not Enough, I’m joined by Dr. Emma Whelpton, a chiropractor, breath coach, and movement specialist who blends nervous system science and soulful embodiment to help people recover, regulate, and perform at their best.
We explore what it really means to age well, the foundational daily habits that support your nervous system and mobility over time, and how to build a life your 80-year-old self will thank you for. This conversation is about longevity, functional health, and the power of small, consistent actions that nourish your body, mind, and spirit - now and into the future.
Whether you’re in your 30s wondering where to start, or already feeling the aches of burnout and disconnection, this episode offers grounded, holistic tools to future-proof your energy and build a body that supports the life you want to live.
Get more of Emma: IG @dr.emmawhelpton & @in.spirebreathwork
Send us a DM on Instagram with the commitment you’re making to your future self @toomuchnotenoughpodcast
Radical Responsibility, Real Life Stress and Choosing a New Story
What if your suffering isn’t just circumstantial—but also chosen? This week on Too Much Not Enough, we’re getting radically honest.
In this solo episode, I’m sharing the deeply personal moment when my partner asked me a question that cracked something open in me: "Do you even like me—or do I just bring out the worst in you?"
The truth? I wasn’t mad at him. I was disconnected from myself. Underneath the stress of launching a business, financial pressure, fertility uncertainty, and house hunting, I realized: 💥 I was keeping myself miserable. 💥 I was stuck in a story of stress and survival—and I had made it my identity.
But here’s the thing about chronic stress and emotional burnout: if we don’t question the story we’re telling ourselves, we’ll unconsciously keep recreating it. This episode is about emotional responsibility, nervous system awareness, and the hard (but liberating) truth that your inner narrative shapes your outer experience.
If you're stuck in a cycle of overwhelm, burnout, anxiety, or emotional exhaustion, this is your invitation to pause, zoom out, and ask: 👉 What story am I living in—and is it one I want to keep telling?
Send us a DM on Instagram with the story you’re ready to let go of @toomuchnotenoughpodcast
How to Rejoice in the Full Spectrum of Life
If you’ve ever believed that success means finally escaping the mess of life—the grief, the heartbreak, the chaos—this episode will lovingly shake that myth loose.
In this episode ofToo Much Not Enough, I’m joined by the magnetic Dani Kreeft—a chef, writer, and creative soul who is no stranger to life’s emotional complexity. Dani has built a career out of storytelling and nourishment, whether through food, words, or the monthly supper clubs she hosts across the city. Her work reminds us that life isn’t meant to be tidy—it’s meant to be felt.
Together, we explore how to embrace the full emotional spectrum—from grief to joy, heartbreak to healing—and find beauty and meaning in the mess. This is a raw and poetic conversation about emotional resilience, creative expression, and learning how to stay present when life gets loud.
We also touch on:
The power of embracing emotional duality
How creativity becomes a vehicle for healing and self-expression
Grief and joy as intertwined experiences
Storytelling, food, and community as pathways to connection
If you're in a season of emotional chaos—or simply ready to stop waiting for things to "settle down" before you feel whole—this episode will speak to your soul.
You can find Dani on Instagram @danikreefwrites and her book ‘Waves Come in Sets’ on Amazon, Thought Catalog & Apple Books.
Send us a DM on Instagram with your biggest ah-ha moment from this episode with Dani @toomuchnotenoughpodcast
How to Build a Relationship with Slowing Down That Doesn’t Feel Scary
If you’ve ever struggled to actually rest, without guilt, anxiety, or mild panic…this episode is for you.
In this episode, host Hannah O’Donovan unpacks the hidden reasons why slowing down feels so hard, especially for high-achievers, cycle-breakers, and those healing from burnout. Rest isn’t just about lying still, it’s about reprogramming your nervous system to feel safe when you’re not constantly “doing.”
We explore why rest often triggers survival responses, how cultural conditioning and childhood narratives impact our ability to be still, and how to create tiny, powerful rituals that make rest feel like self-trust, not failure.
Whether you’re stuck in hustle mode, navigating burnout recovery, or just craving more peace, this solo episode will help you build a relationship with rest that’s rooted in regulation, not resistance.
What’s covered:
Why rest feels unsafe for conditioned nervous systems
The myth of “earning” rest
Rewiring productivity-based self-worth
Somatic tools to help the body feel safe slowing down
Rest as a self-trust practice, not a pause button
Send us a DM on Instagram with your biggest ah-ha moment from this episode - @toomuchnotenoughpodcast
Healing from hustle and redefining enough
High-achievers and people-pleasers, this one’s for you.
In this no b.s. conversation, Hannah sits down with her sister, Becca O’Donovan, to unpack the hidden costs of hustle culture and what it really takes to heal from burnout. Becca shares her lived experience as a high-performing Type A professional whose nervous system collapse forced her to question everything she thought made her “successful.” And how she is breaking cycles of burnout and leaning into recovery, in real time.
Together, they explore how overachievement becomes a survival strategy, how chronic stress dysregulates our nervous system, and why true burnout recovery demands more than bubble baths and weekends off. This episode is packed with insights on somatic healing, redefining worth beyond productivity, and building nervous system-safe routines that support sustainable success.
Whether you're already deep in burnout recovery or feeling the early signs of overwork and overwhelm, this episode will help you slow down, listen to your body, and begin to rebuild your energy, on your terms.
🎧 In This Episode We Explore:
The various stages of burnout and how to detect early signs the body is communicating distress
The myth of “rest as weakness” and how to unlearn hustle conditioning
What it actually feels like to stop doing and start being
Somatic tools and daily rhythms for energy protection and nervous system support
Send us a DM on Instagram with what’s going on your little ‘you’ bucket list. We’d love to try some out! @toomuchnotenoughpodcast
The Convenient Categorization of Crazy
Have you ever been told you're too sensitive, too emotional or too dramatic? That your depth of feeling is a flaw to fix rather than a strength to honor? In this solo episode of Too Much Not Enough, host Hannah O’Donovan unpacks one of the most damaging myths in our culture: that emotion equals instability—and that sensitivity is weakness.
This is for the soul-led humans who’ve been gaslit out of their truth, shamed into silence, or taught to distrust their own emotional experiences for the comfort of others. Hannah explores the root of emotional suppression and why reclaiming your emotional expression is an act of radical self-trust and nervous system healing.
We talk about:
🧠 Where the stigma around being “too emotional” comes from—and who it protects
💥 How suppressing emotions fuels anxiety, burnout, and disconnection
💡 The power of self-awareness and emotional regulation in personal transformation
🌊 Why reclaiming your full emotional spectrum helps you live in alignment and truth
If you're ready to stop shrinking, start feeling, and embody your emotional depth with clarity and compassion—this one’s for you.
Send us a DM on Instagram with your biggest ah-ha moment from this episode - @toomuchnotenoughpodcast
The Science of Soundwaves, A Medicine for the Modern World
What if the medicine your nervous system needs is the free and simple sounds of nature?
In this science-backed episode of Too Much Not Enough, host Hannah O’Donovan sits down with Bianca Lee—a certified sound therapy practitioner, trauma-informed facilitator, artist, and DJ—to explore the healing power of sound and how it can support emotional wellbeing, nervous system regulation, and energy balance in everyday life.
From stress relief and burnout recovery to enhancing creativity and self-connection, this conversation bridges science, somatics, and spirituality to show how frequency, vibration, and intentional listening can help you return to yourself in a fast-moving world.
Bianca shares her journey from the corporate grind to intuitive healing, and offers practical, accessible tools to incorporate sound therapy and nervous system healing into your daily rituals—whether you're new to this world or a seasoned seeker, there's something in here for everyone.
✨ We explore:• The science behind sound therapy and how it impacts your brain and body• How sound healing supports emotional regulation• Why nervous system healing is essential for true wellness• Simple ways to use sound, rhythm, and vibration to reconnect with your core
You can connect with Bianca on Instagram at @withbiancalee or visit her website to purchase Everyday Ease, a bundle of 5, 10 & 15-minute Sound Baths for anxiety for just $25 CAD
Send us a DM on Instagram with your biggest ah-ha moment from this episode - @toomuchnotenoughpodcast
Sustainable Magic that is Rooted in Who You Are, Not Who You Think You Should Be
How do you create a life, business, or body of work that feels easy and magnetic?
In this solo episode of Too Much Not Enough, Hannah unpacks the messy, magnetic process of creating from your authentic self, not the version of you shaped by perfectionism, performance, or people-pleasing. Because “just be yourself” sounds great… until you realize you’ve been so busy trying to be what everyone else needed, you’re not sure who you are anymore.
We explore how to reclaim your authenticity, dismantle the “too much / not enough” narrative, and unlock creative expression that flows from inner alignment, not external expectation.
If you’ve ever felt stuck, blocked, or disconnected from your own creative voice, this episode is a love letter and a reminder: your truth is your most magnetic asset.
You’ll learn:
✧ How to reconnect with your core self through joy, curiosity & presence
✧ Why creating from alignment feels better and works better
✧ How to begin—even when self-doubt or resistance shows up
✧ What happens when you stop trying to “get it right” and let it be real
✧ Why self-compassion and "being cringe" are essential to authentic creation
This is for anyone feeling creatively stagnant, emotionally overwhelmed, or just ready to step into a season of soul-led, sustainable magic—on your terms.
Send us a DM on Instagram with your biggest ah-ha moment from this episode - @toomuchnotenoughpodcast
Redefining Strength, Softness & the Right to Fall Apart
We glorify resilience but what happens when it becomes a mask we wear to survive instead of a path to true healing?
In this raw and revealing episode of Too Much Not Enough, Hannah sits down with Adam Kunder, former firefighter and founder of Resilient Ones, to question everything we think we know about resilience, emotional suppression, and mental health recovery.
After a decade on the frontlines, Adam began to unravel the cost of “toughing it out”, from moral injury and trauma to PTSD and nervous system burnout and internalized expectations that left no room to grieve, soften, or rest. Together, we explore the deeper layers of resilience as a survival mechanism, the hidden grief behind stoicism, and how true strength may actually look like falling apart to come back together.
You’ll learn:
✧ Why we need to rethink the traditional definition of resilience
✧ How the systems we work within may use resilience as a tool to avoid change
✧ The relationship between trauma, nervous system dysregulation, and burnout
✧ What softness, grief, and vulnerability can teach us about sustainable strength
✧ How to build proactive, whole-person resilience
✧ Why “falling apart” is not failure but often the beginning of freedom
Whether you’re a first responder, parent, high achiever, or simply someone who’s been carrying too much for too long, this conversation will remind you: You don’t have to be strong all the time. In fact, we encourage you to soften and see what happens.
You can find Adam Kunder on Instagram @adamkunder and learn more about Resilient Ones and the Momentum Method at www.resilientones.co
Send us a DM on Instagram with your biggest ah-ha moment from this episode - @toomuchnotenoughpodcast
FREE AUDIO DOWNLOAD
5-Minute Reset for Somatic Resiliency
How to Escape Survival Mode & Fix Energy Leaks
What if the reason your dream life still feels out of reach... is because your nervous system is too overwhelmed to receive it?
In this solo episode of Too Much Not Enough, Hannah gets real about something that doesn’t get talked about enough in personal development spaces: you can’t manifest alignment when you’re stuck in survival mode. Chronic stress doesn’t just drain your energy, it hijacks your brain, blocks your intuition, and disconnects you from your truth. Not to mention how detrimental it is to your long term health.
We unpack the nervous system basics you were never taught in school, explore the science behind stress and regulation, and share practical somatic tools for nervous system healing that will help you reclaim calm, clarity, and connection.
You’ll learn:
✧ Why chronic stress keeps you stuck in burnout and overwhelm
✧ The difference between the sympathetic vs. parasympathetic nervous system
✧ Why being calm and zen all the time is not healthy
✧ How somatic awareness supports emotional regulation and energy management
✧ Three powerful tools you can use today to step out of stress and into safety
This episode is your gentle but firm reminder that nervous system regulation is not a luxury, it’s a foundation. If you want to break the cycles of burnout, people-pleasing, and emotional reactivity, it starts here.
Send us a DM on Instagram with your biggest ah-ha moment from this episode - @toomuchnotenoughpodcast
Sensuality as a tool for self-reclamation, expression, and rooted confidence
A totally bullshit, recurring theme when it comes to women and sensuality, is this constant push-pull of being too much and not enough. Too much desire. Not Enough sex drive. Too promiscuous. Not sexy enough. Too forward. Not appropriate. Honestly? Trying to keep up makes my head hurt.
So, since you’ll never make everyone happy (honestly, stop trying, it’s not possible). Let’s stop shrinking our sensuality to make others comfortable and instead use it as the portal to pleasure & power it was always meant to be.
Which is why I invited Steph Morris on the podcast. She is an Intimacy Coach, Breathwork Facilitator and Retreat Host @iamstephmorris helping women reclaim their pleasure, sensuality, and self-expression, while healing sexual shame and breaking cycles.
In this juicy episode, we dive into: ✨ How to center pleasure every day 🔥 Finding self-love through sexual healing 💫 The link between sensuality, creativity, and personal power 💥 How shame keeps us small—and how to break free from it 🌹 Real tools for self-connection, nervous system healing, and feminine embodiment
Send us a DM on Instagram with your biggest ah-ha moment from this episode - @toomuchnotenoughpodcast
The Quiet Grief We Don’t Talk About
Why do we talk about romantic breakups like they’ll shatter us—but treat friendship breakups like they’re no big deal?
In this solo episode, we’re getting real about the heartbreak that comes when a friendship ends, fades, or fractures in a way you didn’t see coming. I share my personal experiences with friendship loss, the ache of slow ghosting, and the ways this kind of grief often lingers longer and deeper than anyone prepares us for.
We explore:
✧ Why we feel blindsided when friendships end
✧ The emotional confusion of slow fade-outs and sudden shifts
✧ How to know when a friendship is no longer aligned
✧ The work it takes to build strong, soul-led friendships (especially as we get older)
✧ Making peace with endings while keeping your heart open
✧ Rebuilding trust in connection, community, and yourself
If you’ve ever walked away from someone you thought would be in your life forever—or had someone quietly walk away from you—this one is for you.
🎙️ANNOUNCEMENT
As I mention in this episode, we are taking a mini break and will be back with some banger episodes on July 16th.
In true Hannah fashion, I launched this podcast a little… unconventionally. Most “experts” say you should batch at least 8 episodes before going live. I batched 2. And I don’t regret it for a second. This show was birthed exactly the way it was meant to and is authentic to it’s core.
That said, I’ve been playing a bit of catch up behind the scenes—so, I’m hitting pause for a minute, to catch my breath, record some incredible new conversations, and come back recharged and re-inspired.
What’s coming? We’re diving into reclaiming your sensual side, unpacking whether resiliency is actually a dirty word, exploring the power of sound, and talking about building a business that feels like you—not your niche. And that is just the beginning!
Make sure you’re following along on Instagram @toomuchnotenoughpodcast for all the behind-the-scenes goodness. And I’ll meet you right back here on July 16th.
Optimizing Your Mind & Nervous System Through Functional Breathwork
What if your next breakthrough isn’t something you need to think your way into—but breathe your way into?
In this episode, I’m joined by breathwork and performance coach, Andrew Daye, to explore how the way we breathe affects everything—from our stress levels and mental clarity to how we perform, focus, rest, and regulate. This isn’t your average breathwork convo—we go deep into the science, the strategy, and the subtle shifts that create lasting change. Plus provide some breathing exercises you can action right away, based on your goals.
We explore:
✧ What functional breathwork actually is
✧ Breathwork for emotional release, athletic performance & every day regulation
✧ Both the scientific & spiritual aspects of breath and meditation
✧ How to train your willpower
✧ Breathwork as an access point for deep meditation
✧ Small shifts that make a big difference in your daily life
Whether you're an overthinker, an entrepreneur, or just tired of feeling maxed out—this conversation is your reminder: the way back to yourself might just start with a single, conscious breath.
Find Andrew on Instagram @andrewdaye_
Join the Too Much Not Enough community on Instagram & TikTok
Chapters
00:00 Episode Preview
01:09 Today’s Intro
03:25 Andrew’s Inflection Point
09:39 Breathwork for Emotional Release
14:58 Intermittent Hypoxic Training
18:37 Breath & Nervous System Regulation
21:48 I’m a Beginner. Where Do I Start?
24:54 Energy Management and Breathwork
27:43 The Science of Presence and Meditation
29:35 Breathwork vs. Traditional Meditation
35:18 Deepening Meditation Practice
41:59 Rewiring Neural Pathways for Change
58:02 Understanding Willpower and Neuroplasticity
01:02:38 Navigating Discomfort for Growth
01:08:49 Tools for Managing Discomfort
01:11:51 Rapid(ish) Fire Questions
The Sacred Pause Between Who You Were and Who You’re Becoming
Join the Too Much Not Enough community on Instagram & TikTok
Ever feel like you’re stuck… like everyone else is moving forward and you’re kinda frozen in place?
In this solo episode, I explore the sacred and often uncomfortable space between chapters—the one we’re taught to rush through, but that holds the deepest clarity. I share personal stories from my business journey, what it’s looked like to sit with uncertainty, and why the timelines we think we’re “behind” on are often just illusions wrapped in societal pressure.
We explore:
✧ Why feeling stuck usually means you’re on the edge of a breakthrough
✧ The power of pausing when the world tells you to push
✧ What self-compassion looks like in seasons of discomfort
✧ How societal timelines mess with our sense of progress
✧ Why you can’t mess up what’s meant for you
If you’re in a moment of stillness, confusion, or recalibration—this is your reminder that your path is unfolding right on time.
00:00 Episode Preview
00:42 Today's Intro
01:31 What Feeling Stuck Really Means
05:31 The Sacred Pause Between Chapters is Essential
08:58 Lessons from Feeling Stuck
11:16 Challenging Societal Timelines
17:01 The Beauty of the In-Between
21:01 Celebrating the Journey Over Milestones