11. The Power of Your Breath with Andrew Daye

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Too Much Not Enough

Hannah O'Donovan

30 episodes

5 days ago

Too Much Not Enough is the podcast for ambitious humans ready to untangle from burnout, break free from people-pleasing, and move through life in divine feminine flow. Hosted by Hannah O’Donovan, each episode blends somatic tools, nervous system wisdom, raw storytelling and spiritual self-mastery to help you reclaim your truth, manage your energy, and build a life rooted in alignment—not exhaustion. This is your invitation to come home to the magic of who you really are—and create sustainable success that feels as good as it looks.

Self-Improvement

Education

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Self-Improvement

Education

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11. The Power of Your Breath with Andrew Daye

Too Much Not Enough

1 hour 20 minutes 27 seconds

5 months ago

11. The Power of Your Breath with Andrew Daye

Optimizing Your Mind & Nervous System Through Functional Breathwork

What if your next breakthrough isn’t something you need to think your way into—but breathe your way into?

In this episode, I’m joined by breathwork and performance coach, Andrew Daye, to explore how the way we breathe affects everything—from our stress levels and mental clarity to how we perform, focus, rest, and regulate. This isn’t your average breathwork convo—we go deep into the science, the strategy, and the subtle shifts that create lasting change. Plus provide some breathing exercises you can action right away, based on your goals.

We explore:

✧ What functional breathwork actually is

✧ Breathwork for emotional release, athletic performance & every day regulation

✧ Both the scientific & spiritual aspects of breath and meditation

✧ How to train your willpower

✧ Breathwork as an access point for deep meditation

✧ Small shifts that make a big difference in your daily life

Whether you're an overthinker, an entrepreneur, or just tired of feeling maxed out—this conversation is your reminder: the way back to yourself might just start with a single, conscious breath.

Find Andrew on Instagram @andrewdaye_

Join the Too Much Not Enough community on ⁠⁠Instagram⁠⁠ & ⁠⁠TikTok⁠

Chapters

00:00 Episode Preview

01:09 Today’s Intro

03:25 Andrew’s Inflection Point

09:39 Breathwork for Emotional Release

14:58 Intermittent Hypoxic Training

18:37 Breath & Nervous System Regulation

21:48 I’m a Beginner. Where Do I Start?

24:54 Energy Management and Breathwork

27:43 The Science of Presence and Meditation

29:35 Breathwork vs. Traditional Meditation

35:18 Deepening Meditation Practice

41:59 Rewiring Neural Pathways for Change

58:02 Understanding Willpower and Neuroplasticity

01:02:38 Navigating Discomfort for Growth

01:08:49 Tools for Managing Discomfort

01:11:51 Rapid(ish) Fire Questions