The Convenient Categorization of Crazy

Have you ever been told you're too sensitive, too emotional or too dramatic? That your depth of feeling is a flaw to fix rather than a strength to honor? In this solo episode of Too Much Not Enough, host Hannah O’Donovan unpacks one of the most damaging myths in our culture: that emotion equals instability—and that sensitivity is weakness.

This is for the soul-led humans who’ve been gaslit out of their truth, shamed into silence, or taught to distrust their own emotional experiences for the comfort of others. Hannah explores the root of emotional suppression and why reclaiming your emotional expression is an act of radical self-trust and nervous system healing.

We talk about:

🧠 Where the stigma around being “too emotional” comes from—and who it protects

💥 How suppressing emotions fuels anxiety, burnout, and disconnection

💡 The power of self-awareness and emotional regulation in personal transformation

🌊 Why reclaiming your full emotional spectrum helps you live in alignment and truth

If you're ready to stop shrinking, start feeling, and embody your emotional depth with clarity and compassion—this one’s for you.

Send us a DM on Instagram with your biggest ah-ha moment from this episode - @toomuchnotenoughpodcast