TINAH Talks | Mental Health and Wellbeing Podcast

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TINAH Talks | Mental Health and Wellbeing Podcast

TINAH

59 episodes

8 months ago

This week on the TINAH Talks podcast we are joined by guest Tom Garber, a courageous survivor of sexual abuse, to delve into the critical issues surrounding men's mental health and trauma recovery. Tom is the founder of Hope for Men, a mental health platform dedicated to providing a safe space for men to embrace healthy masculinity, offering support and alternatives to traditional therapy, recognizing that not all men find conventional methods effective. Tom candidly shares his personal journ...

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Health & Fitness

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This week on the TINAH Talks podcast we are joined by guest Tom Garber, a courageous survivor of sexual abuse, to delve into the critical issues surrounding men's mental health and trauma recovery. Tom is the founder of Hope for Men, a mental health platform dedicated to providing a safe space for men to embrace healthy masculinity, offering support and alternatives to traditional therapy, recognizing that not all men find conventional methods effective. Tom candidly shares his personal journ...

Show more...

Health & Fitness

Episodes (20/59)

TINAH Talks | Mental Health and Wellbeing Podcast

45. Breaking the Silence: Male Sexual Abuse and Men's Mental Health

This week on the TINAH Talks podcast we are joined by guest Tom Garber, a courageous survivor of sexual abuse, to delve into the critical issues surrounding men's mental health and trauma recovery. Tom is the founder of Hope for Men, a mental health platform dedicated to providing a safe space for men to embrace healthy masculinity, offering support and alternatives to traditional therapy, recognizing that not all men find conventional methods effective. Tom candidly shares his personal journ...

8 months ago

41 minutes

TINAH Talks | Mental Health and Wellbeing Podcast

44. Chronic Illness & Mental Health: The Connection Explained

This week we have Emma Davies on TINAH Talks to talk about the complex relationship between chronic pain and mental health. Emma is a passionate advocate for holistic healing, gut health, and mental well-being. After years of battling Crohn’s disease, navigating pharmaceutical treatments, and enduring relentless flare-ups, Emma took control of her health through mindset shifts, natural remedies, nutritional therapy, and mindful living - a journey she figured out completely on her own, now, sh...

8 months ago

43 minutes

TINAH Talks | Mental Health and Wellbeing Podcast

43. How to Stay Sane (When the Political Climate Makes the World Feel Like It's Falling Apart)

In this episode of Tinah Talks, we discuss how the constant stream of political news and social media affects our mental health. With the 24/7 news cycle and social media amplifying fear and division, it’s easy to feel overwhelmed, stressed, and even hopeless. We explore how the state of current affairs in the U.S. contributes to anxiety, frustration, and mental fatigue - and, more importantly, what we can do to protect our mental well-being during these times of change and uncertainty. We di...

9 months ago

48 minutes

TINAH Talks | Mental Health and Wellbeing Podcast

42. The Holistic Approaches To Mental Health (That ACTUALLY Work)

This week on the TINAH Talks podcast we’re chatting to Holistic Psychologist Louise Cridland to explore the transformative power of holistic mental health approaches. Louise Cridland is a Holistic Psychologist with over 12 years of experience in corporate and clinical psychology. Her personal struggles with anxiety and feelings of 'not enoughness,' along with the limitations of traditional therapy, led her to explore various spiritual and holistic traditions. She now blends traditional...

9 months ago

46 minutes

TINAH Talks | Mental Health and Wellbeing Podcast

41. Embracing Body Acceptance: Overcoming Emotional Eating

This week on the TINAH Talks podcast we’re joined by guest Laine Allen to delve into the intricate relationship between body acceptance, food psychology, and mental health. 🍕🧠 Layne is a global EFT (Emotional Freedom Techniques/Tapping) Practitioner & Body Acceptance Coach. She helps women unsubscribe from diet culture & focus on liberation. The conversation with Laine looks at how how societal standards and internal narratives shape self-perception, the dichotomy of body image pers...

9 months ago

48 minutes

TINAH Talks | Mental Health and Wellbeing Podcast

40. Overcoming January Depression: Tips for Beating the Winter Blues

In this episode, we’re talking about the most depressing day of the year - Blue Monday, to uncover its origins and discuss the effects of seasonal changes on mental health and we’ll share some practical strategies to combat the winter blues. 🥶 In this episode you’ll learn: The origins of Blue Monday and why it’s considered the gloomiest day of the year.How seasonal changes affect mood and mental health, including the role of sunlight and vitamin D.What Seasonal Affective Disorder (SAD) is and...

9 months ago

34 minutes

TINAH Talks | Mental Health and Wellbeing Podcast

39. The Link Between Hormones and Mental Health: Navigating Women's Wellness

In this episode of the Tinah Talks podcast, we’re talking with Leah Christian, founder of The House of Hormones, to explore the critical intersection of women's health, hormones, and mental well-being. 🧠 Leah shares her journey into women's health advocacy, highlighting the lack of education surrounding hormonal health and the systemic issues within the healthcare system that often leave women feeling unheard and misdiagnosed. We delve into the complexities of hormonal fluctuations, their ...

10 months ago

1 hour 6 minutes

TINAH Talks | Mental Health and Wellbeing Podcast

38. Cure Your Insomnia: How Frequencies and Vitamin D Improve Sleep

In this episode of the TINAH Talks podcast, we’re celebrating the Festival of Sleep, an annual event on the 3rd of January that reminds us all to prioritize sleep and self-care, especially after the busy Christmas period. 💤 Today, we’re diving into the vital connection between sleep and mental health with Anna, co-founder of Zeez Sleep - the revolutionary electromagnetic sleep device designed to use brainwave patterns to improve sleep quality for those struggling to nod off and stay asleep a...

10 months ago

47 minutes

TINAH Talks | Mental Health and Wellbeing Podcast

37. How To Make New Years Resolutions And Stick To Them

2025 if fast approaching, and it’s about that time of year where people start to reflect on the year just gone and consider what they want moving forward. In this weeks episode of the TINAH Talks podcast we’re reflecting on the pressures surrounding New Year's resolutions and how we can reframe “resolutions” in to “intentions.” Often we can set ourselves highly unrealistic expectations during this time, so we are turning resolutions on their head in this episode and discussing the importance...

10 months ago

53 minutes

TINAH Talks | Mental Health and Wellbeing Podcast

Thanks For Joining TINAHS 12 Day Mindfulness Challenge

Thanks For Joining TINAHS 12 Day Mindfulness Challenge - hopefully this helped you learn more about mini practices you can incorporate in to your day to find a moment of calm during chaotic times like christmas. Over the past 12 days we’ve covered: - Square Breathing - Brain Dump Journaling - The 5 4 3 2 1 Method - Cognitive Reframing - Gratitude Journaling - Body Scan Meditations - Self-Love Practice - Visualization Meditation - EFT Tapping - Reflective Journaling - Setting Intentions &...

10 months ago

4 minutes

TINAH Talks | Mental Health and Wellbeing Podcast

The Christmas Intention Setting You Need To Stay Sane This Holiday Season!

🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here. Today is the FINAL Day of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period. The challenge practise we’re sharing with you today is Intention Setting 🤔 Setting intentions during the chaotic holiday season can be a super powerful t...

10 months ago

9 minutes

TINAH Talks | Mental Health and Wellbeing Podcast

Reflective Journaling Is SO Powerful

🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here. Today is Day 11 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period. The challenge practise we’re sharing with you today was Reflective Journaling 📝 In this reflective journal practice, we’ll guide you through five journal prompt...

10 months ago

11 minutes

TINAH Talks | Mental Health and Wellbeing Podcast

Let’s Try EFT Tapping For Anxiety

🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here. Today is Day 10 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period. The challenge practise we’re sharing with you today was EFT Tapping. 🫱 A great mindfulness exercise to explore is the Emotional Freedom Technique (EFT), a tappi...

11 months ago

9 minutes

TINAH Talks | Mental Health and Wellbeing Podcast

This EASY-To-Follow Visualization Meditation Might Just Change Your Life

🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here. Today is Day 9 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period. The challenge practise we’re sharing with you today is a visualization meditation 🤍 Meditation doesn’t come naturally or easily to many people, which is why tryi...

11 months ago

10 minutes

TINAH Talks | Mental Health and Wellbeing Podcast

Try This Easy & Powerful Self-Love Practise When You Need To Hype Yourself Up

🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here. Today is Day 8 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system in amongst the busy holiday period. The challenge practise we’re sharing with you today is a self-love journaling session 👀 Pracising self-love is super powerful and can be especially important...

11 months ago

8 minutes

TINAH Talks | Mental Health and Wellbeing Podcast

Space-Oriented Mindfulness: Is This A New & More Easier Way to Meditate?

🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here. Today is Day 7 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period. The challenge practise we’re sharing with you today is space orienting 👀 Space orientation is used as a nervous system grounding exercise to ease your fight or f...

11 months ago

7 minutes

TINAH Talks | Mental Health and Wellbeing Podcast

Find DEEP RELAXATION with this Body Scan Mindfulness Exercise

🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here: Today is Day 6 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period. The challenge practise we’re sharing with you today is a body scan meditation 🧘‍♀️ We’ll be guiding you through a body scan meditation aimed at enhancing the mi...

11 months ago

8 minutes

TINAH Talks | Mental Health and Wellbeing Podcast

A Guided Gratitude Journal Practise with Prompts to Cultivate More Joy This Holiday Season

Today is Day 5 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system in amongst the busy holiday period. Practising gratitude on a regular basis can help you stay present amidst the chaos of the life and cultivate more happiness and joy. Starting your day with a gratitude journal practise helps to encourage self-reflection and emotional connection to the things you are grateful for. I...

11 months ago

9 minutes

TINAH Talks | Mental Health and Wellbeing Podcast

How to Cognitive Reframe And Catch Your Negative Thoughts

Today is Day 4 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system during the busy holiday period. The challenge practise we’re sharing with you today is Cognitive Reframing - a technique commonly used in Cognitive Behavioral Therapy aka CBT. This cognitive reframing exercise is aimed at managing stress during the holiday season. The practice involves identifying stressful thoughts...

11 months ago

10 minutes

TINAH Talks | Mental Health and Wellbeing Podcast

How to ground yourself in the present moment using the 5 4 3 2 1 method

Today is Day 3 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system during the busy holiday period. In this session, Kelsey guides Sophie through a grounding technique known as the five senses exercise, designed to help manage anxiety and stress by reconnecting with the present moment. The exercise involves identifying five things to see, four things to touch, three things to hear, t...

11 months ago

7 minutes