This week on the TINAH Talks podcast we are joined by guest Tom Garber, a courageous survivor of sexual abuse, to delve into the critical issues surrounding men's mental health and trauma recovery. Tom is the founder of Hope for Men, a mental health platform dedicated to providing a safe space for men to embrace healthy masculinity, offering support and alternatives to traditional therapy, recognizing that not all men find conventional methods effective. Tom candidly shares his personal journ...
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This week on the TINAH Talks podcast we are joined by guest Tom Garber, a courageous survivor of sexual abuse, to delve into the critical issues surrounding men's mental health and trauma recovery. Tom is the founder of Hope for Men, a mental health platform dedicated to providing a safe space for men to embrace healthy masculinity, offering support and alternatives to traditional therapy, recognizing that not all men find conventional methods effective. Tom candidly shares his personal journ...
38. Cure Your Insomnia: How Frequencies and Vitamin D Improve Sleep
TINAH Talks | Mental Health and Wellbeing Podcast
47 minutes
10 months ago
38. Cure Your Insomnia: How Frequencies and Vitamin D Improve Sleep
In this episode of the TINAH Talks podcast, we’re celebrating the Festival of Sleep, an annual event on the 3rd of January that reminds us all to prioritize sleep and self-care, especially after the busy Christmas period. 💤 Today, we’re diving into the vital connection between sleep and mental health with Anna, co-founder of Zeez Sleep - the revolutionary electromagnetic sleep device designed to use brainwave patterns to improve sleep quality for those struggling to nod off and stay asleep a...
TINAH Talks | Mental Health and Wellbeing Podcast
This week on the TINAH Talks podcast we are joined by guest Tom Garber, a courageous survivor of sexual abuse, to delve into the critical issues surrounding men's mental health and trauma recovery. Tom is the founder of Hope for Men, a mental health platform dedicated to providing a safe space for men to embrace healthy masculinity, offering support and alternatives to traditional therapy, recognizing that not all men find conventional methods effective. Tom candidly shares his personal journ...
