This week on the TINAH Talks podcast we are joined by guest Tom Garber, a courageous survivor of sexual abuse, to delve into the critical issues surrounding men's mental health and trauma recovery. Tom is the founder of Hope for Men, a mental health platform dedicated to providing a safe space for men to embrace healthy masculinity, offering support and alternatives to traditional therapy, recognizing that not all men find conventional methods effective. Tom candidly shares his personal journ...
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This week on the TINAH Talks podcast we are joined by guest Tom Garber, a courageous survivor of sexual abuse, to delve into the critical issues surrounding men's mental health and trauma recovery. Tom is the founder of Hope for Men, a mental health platform dedicated to providing a safe space for men to embrace healthy masculinity, offering support and alternatives to traditional therapy, recognizing that not all men find conventional methods effective. Tom candidly shares his personal journ...
A Guided Gratitude Journal Practise with Prompts to Cultivate More Joy This Holiday Season
TINAH Talks | Mental Health and Wellbeing Podcast
9 minutes
11 months ago
A Guided Gratitude Journal Practise with Prompts to Cultivate More Joy This Holiday Season
Today is Day 5 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system in amongst the busy holiday period. Practising gratitude on a regular basis can help you stay present amidst the chaos of the life and cultivate more happiness and joy. Starting your day with a gratitude journal practise helps to encourage self-reflection and emotional connection to the things you are grateful for. I...
TINAH Talks | Mental Health and Wellbeing Podcast
This week on the TINAH Talks podcast we are joined by guest Tom Garber, a courageous survivor of sexual abuse, to delve into the critical issues surrounding men's mental health and trauma recovery. Tom is the founder of Hope for Men, a mental health platform dedicated to providing a safe space for men to embrace healthy masculinity, offering support and alternatives to traditional therapy, recognizing that not all men find conventional methods effective. Tom candidly shares his personal journ...
