Right now, Becci is ending the year feeling her healthiest and most grounded she's been in years and it’s no coincidence. In this episode, Becci shares what’s made the biggest difference, what she's learned about truly investing in her health, and why waiting for “January” only keeps us stuck.
If you’ve been telling yourself you’ll start after Christmas, this is your reminder that your health can’t wait. Becci will walk you through the small, powerful shifts that changed everything for her and how you can take your own first step before the year ends.
Plus, a special opportunity to work with me before this limited offer disappears for good!
Listen now to take the first step in prioritising your health.
CONNECT WITH BECCI:
Work with me 1:1 Coaching: https://www.wellnesswithbecci.com/coaching
Follow me on Instagram: https://www.instagram.com/wellness_with_becci/
Crack the Cravings Code Workshop: https://l.bttr.to/1FROz
Feeling frazzled, tired, or like your brain just can’t holdone more thing? You’re not alone.
Especially at this time of year, the mental load ramps up,darker mornings, endless to-dos, family logistics and our bodies start showingthe strain.
In this practical episode, Becci shares what’s really goingon beneath the surface, alongside client insights and her own experience to helpyou ditch the overwhelm.
You’ll learn how ongoing stress quietly drains key mineralslike magnesium, sodium, and potassium, leaving your nervous system on highalert and how to start rebuilding your energy from the inside out.
Plus, Becci shares five simple ways to manage overwhelm throughthis season shift.
Listen now to understand what’s really driving youroverwhelm and how to feel grounded again.
CONNECT WITH BECCI:
Work with me 1:1 Coaching: https://www.wellnesswithbecci.com/coaching
Follow me on Instagram: https://www.instagram.com/wellness_with_becci/
Crack the Cravings Code Workshop: https://l.bttr.to/1FROz
Feeling tired, tense, and like 10 billion tabs are open in your mind? You’re not alone!
In this episode, Becci dives deep into the science and soul of magnesium the mineral your body’s crying out for and the spark plug behind your energy, calm, and resilience.
Discover how stress depletes it, the signs your body might be running low, and the simple, nourishing ways to restore balance from within.
It's time to level up your health, to find the WHY of what's driving your symptoms. Because when your magnesium levels are balanced, the ripple effect for your health is pure magic!
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/wellness_with_becci/
Work with me 1:1: https://www.wellnesswithbecci.com/coaching
Crack the Cravings Code Workshop: https://l.bttr.to/1FROz
In this episode of Thrive Well with Becci, I’m sharing mystory the journey that shaped me as a nurse, lecturer, health coach, and founder of Wellness with Becci.
From years of stress and burnout, living with endometriosis,and eating to fill the gap left by bullying and loneliness, to a severe autoimmune reaction that left me with heart arrhythmias and a heart rate of 256bpm (I am so lucky to still be here!). Without doubt these experiences changed everything for me.
They also lit a fire in me to do things differently. I retrained as a Health Coach and now I help men and women uncover the root causes of their health challenges, feel like themselves again, and build resilience for life.
This episode is not just about the challenges it’s about theturning points, the lessons, and the joy I’ve found along the way.
If you’ve ever wondered who I am, what I do, and why I careso deeply about helping others thrive, start here.
I cannot wait to connect with you.
Becci x
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/wellness_with_becci/
Work with me 1:1: https://www.wellnesswithbecci.com/coaching
Crack the Cravings Code Workshop: https://l.bttr.to/1FROz
A draining relationship triggered my stress so strongly it knocked my heart out of rhythm. Years ago, I’d have turned to food to cope. In this episode, I share why stress affects more than emotions, how it ripples into eating habits, and why understanding this could be a game changer for your health.
✨ Want to go deeper? Join me for my Stress Eating Workshop live Wednesday 17th September (with replay included). Find out more here
1.5 million people in the UK are on GLP-1 weight-loss drugs like Ozempic and Mounjaro. Yet the latest research shows two-thirds regain the weight within a year of stopping.
In this episode, I break down what GLP-1s actually do in the body, the side effects we’re not hearing enough about, and why appetite suppression is not the same as food freedom. From chemically induced anorexia and neurotransmitter disruption to real client stories, I share why your relationship with food is still the missing piece.
If you’ve struggled with cravings, bingeing, or the all-or-nothing cycle, this conversation is for you.
Plus: details of my upcoming live workshop, Why You Overeat (Even When You Don’t Want To): Crack the Cravings Code: science-backed tools to feel in control around food.
I understand first-hand how hard this is to navigate, so grab a cuppa and let’s dive in.
CONNECT WITH ME:
Follow me on Instagram:
Work with me 1:1: Coaching
Book your Free Discovery Call
Why you Overeat (Even if you Don't Want to) Workshop : Book your Spot
Eeeekkk! I’m SO excited to be back! In this episode, I’m sharing reflections from my Cornwall holiday, what I’ve been up to over the summer, and a peek at what’s coming next in my business. Plus, I’ll share some simple, actionable tips along the way, so grab a cuppa or pop your headphones in for a walk. I can’t wait to catch up with you.
CONNECT WITH ME:
Follow me on Instagram:
Work with me 1:1: Coaching
Book your Free Discovery Call
Why you Overeat (Even if you Don't Want to) Workshop : Book your Spot
In this episode of Thrive Well with Becci, we’re cutting through the noise.
I’m diving into why so many people feel stuck, exhausted, and disconnected even when they’re doing all the right things. From dopamine overload and 24/7 stimulation to the pressures of modern life, we’re exploring how your environment is shaping your energy, eating habits, and overall wellbeing.
We’ll unpack:
This is your invitation to pause, breathe, and start creating real, lasting change with support that actually fits your life.
🎧 Listen now and take your first step toward feeling more like you again.
Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing.
Book Now: The First Step
Book Now: Free Health Coaching Discovery Call
If you'd like to connect with Becci, here is all you need to know:
Email: hello@wellnesswithbecci.com
Instagram: @wellness_with_becci
Facebook: @wellnesswithbecci
LinkedIn: @wellnesswithbecci
Website: www.wellnesswithbecci.com
Halfway through the year and feeling off track?
You’re not behind, you’re human.
This episode is your gentle nudge to pause, reflect, and reset.
I’m sharing the exact tools I use with clients (and myself!) to reignite motivation, blending mindset shifts, simple NLP techniques, and a whole lot of compassion.
Plus, I’ll walk you through 5 ways to bring more joy, movement and meaning back into your goals, no hustle required.
✨ If you’ve lost sight of your ‘why’
✨ If you’re craving energy, clarity and a fresh start
✨ If you just want to feel more like you again
This one’s for you.
Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing.
Book Now: The First Step
Book Now: Free Health Coaching Discovery Call
If you'd like to connect with Becci, here is all you need to know:
Email: hello@wellnesswithbecci.com
Instagram: @wellness_with_becci
Facebook: @wellnesswithbecci
LinkedIn: @wellnesswithbecci
Website: www.wellnesswithbecci.com
Grief in All Its Forms: Six Months On & What’s Helped Me Heal
Grief comes in many forms, not just from losing someone we love, but from life-changing diagnoses, identity shifts, trauma, transitions, and the quiet loss of how we thought life would be.
In this deeply personal episode, I reflect on my own journey six months after losing my dad and the ways grief has touched my body, my energy, my nervous system, and my everyday life.
I talk about:
· How grief affects sleep and nervous system regulation
· The healing power of walking, nature, and spotting robins
· How poetry (especially by Donna Ashworth) has supported me and my family
· Nourishment, self-care, and creating space to feel
· Why all grief deserves recognition, even the invisible kinds
If you're navigating any form of loss, whether it's bereavement, chronic stress, burnout, or simply a season that hasn’t gone how you hoped, I hope this brings comfort, connection, and the reminder that you’re not alone.
🎧 Listen now and share with someone who may need this message.
With love and kindness,
Becci x
Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing.
Book Now: The First Step
Book Now: Free Health Coaching Discovery Call
If you'd like to connect with Becci, here is all you need to know:
Email: hello@wellnesswithbecci.com
Instagram: @wellness_with_becci
Facebook: @wellnesswithbecci
LinkedIn: @wellnesswithbecci
Website: www.wellnesswithbecci.com
You’re eating better, sleeping more, and saying no to things that used to deplete you. But you’re still tired, in a way that rest doesn’t fix. In this honest and powerful episode, Becci explores a quiet truth: sometimes it’s not your routine that’s draining you, it’s your relationships.
We dive deep into the subtle signs of emotionally draining connections, the impact on your nervous system, and why people-pleasing is often a response to emotional unsafety, not a personality trait. You’ll learn how to spot the signs, honour your needs, and create space with self-respect, not guilt.
In this episode:
· What energy-draining relationships really look like
· How your body holds stress even when your mind rationalizes it
· Why guilt and people-pleasing keep us stuck
· Gentle, practical ways to set boundaries
· The science of emotional fatigue and physical exhaustion
· A healing reframe: letting go is not rejection, it’s repair
If you’re feeling exhausted, disconnected, or unsure why certain interactions leave you feeling worse, this episode might be the clarity and permission you’ve been needing.
💬 Ready to talk about what’s feeling heavy? Book a free Connection Call using the link in the show notes or DM Becci on Instagram @wellness_with_becci.
Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing.
Book Now: The First Step
Book Now: Free Health Coaching Discovery Call
If you'd like to connect with Becci, here is all you need to know:
Email: hello@wellnesswithbecci.com
Instagram: @wellness_with_becci
Facebook: @wellnesswithbecci
LinkedIn: @wellnesswithbecci
Website: www.wellnesswithbecci.com
Summer’s coming in hot… but are you feeling lit up - or low-key stuck?
In this high-vibe episode of Thrive Well with Becci, we’re shaking off the blahs and tapping into the bold, radiant energy of the season. Whether you’re craving a mindset reset or just need a spark to get moving, this is your sign to step into your next chapter - with confidence, clarity, and a whole lot of joy.
You’ll learn:
🔥 How to tell if you’re stuck - or just ready to level up
🔥 Quick mindset shifts to reignite your energy
🔥 Why happiness and growth are the ultimate power couple
🔥 1 bold move to launch your summer glow-up today
This season isn’t just about sunshine - it’s about showing up as your brightest, boldest self. Let’s thrive, together. 🌞💫
Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing.
Book Now: The First Step
Book Now: Free Health Coaching Discovery Call
If you'd like to connect with Becci, here is all you need to know:
Email: hello@wellnesswithbecci.com
Instagram: @wellness_with_becci
Facebook: @wellnesswithbecci
LinkedIn: @wellnesswithbecci
Website: www.wellnesswithbecci.com
Ever found yourself elbow-deep in snacks after a rough day? You’re not alone—and this episode is for you.
This week on Thrive Well with Becci, I’m getting real about my own emotional eating journey—how stress, burnout, and toxic work vibes had me turning to food for comfort, and how I finally broke the cycle.
We’re diving into:
This isn’t about willpower. It’s about self-awareness, hormone balance, and showing yourself a whole lot more kindness.
Ready to stop letting food call the shots? Hit play and let’s talk about how you can feel in control, confident, and fully in charge of your well-being.
Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing.
Book Now: The First Step
Book Now: Free Health Coaching Discovery Call
If you'd like to connect with Becci, here is all you need to know:
Email: hello@wellnesswithbecci.com
Instagram: @wellness_with_becci
Facebook: @wellnesswithbecci
LinkedIn: @wellnesswithbecci
Website: www.wellnesswithbecci.com
🐰 Episode Summary:
Easter is a time for family, joy, and (let’s be honest) lots of chocolate! 🍫 But how can we celebrate without overindulging or feeling sluggish afterward?
In this episode of Thrive Well with Becci, we’ll explore how to fully enjoy Easter without the sugar crashes or guilt. Learn how to balance festive treats, maintain steady energy, and embrace playfulness this holiday season.
✨ Tune in for:
✔️ The science behind sugar cravings & blood sugar balance
✔️ Smart ways to enjoy treats without overindulging
✔️ Simple habits to curb cravings & boost energy
✔️ Fun & playful Easter traditions for the whole family
🐣 Whether you’re looking for healthy holiday tips or just want to feel your best this Easter, this episode is for you! 🎧 Hit play now!
🔗 Let’s connect! Follow me on Instagram @wellness_with_Becci and check out the show notes for more wellness resources.
#EasterWellness #MindfulEating #HealthyHolidays #BalancedLiving #WellnessWithBecci #SelfCare #CravingControl #FamilyFun
Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing.
Book Now: The First Step
Book Now: Free Health Coaching Discovery Call
If you'd like to connect with Becci, here is all you need to know:
Email: hello@wellnesswithbecci.com
Instagram: @wellness_with_becci
Facebook: @wellnesswithbecci
LinkedIn: @wellnesswithbecci
Website: www.wellnesswithbecci.com
🌿 Episode Summary:
Ever feel like stress messes with your digestion? Or wonder why what you eat impacts your mood? In this episode of Thrive Well with Becci, we dive deep into the gut-brain connection - the powerful link between your digestive system and mental well-being.
Learn how stress can throw your gut health off balance, how your microbiome influences emotions, and which foods can nourish both your body and mind. Plus, I’ll share simple, actionable tips to help you support digestion, reduce stress, and feel your best this month!
✨ Tune in for:
✔️ The science behind the gut-brain axis
✔️ How chronic stress impacts digestion & immunity
✔️ The best foods to support gut & brain health
✔️ Practical habits for better digestion & mental clarity
🌿 Ready to nurture your gut and calm your mind? Hit play now!
🔗 Let’s connect! Follow me on Instagram @wellness_with_Becci and check out the show notes for more wellness resources.
#GutHealth #MindBodyConnection #NutritionMatters #StressRelief #WellnessWithBecci
Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing.
Book Now: The First Step
Book Now: Free Health Coaching Discovery Call
If you'd like to connect with Becci, here is all you need to know:
Email: hello@wellnesswithbecci.com
Instagram: @wellness_with_becci
Facebook: @wellnesswithbecci
LinkedIn: @wellnesswithbecci
Website: www.wellnesswithbecci.com
Movement and journaling - two simple but powerful tools that can transform your health, energy, and mindset. Whether you’re 18 or 80, these practices can help you feel stronger, clearer, and more connected to yourself.
In this episode, we dive into: Why movement matters at every stage of life Simple ways to add more movement into your daily routine The benefits of journaling for emotional and physical well-being How to combine movement & reflection for holistic health Small changes lead to big transformations! Ready to build momentum this spring? Tune in now!
🔗 Let’s connect! Follow me on Instagram @wellness_with_Becci and check out the show notes for more wellness resources.
#WellnessJourney #MindBodyConnection #MoveYourBody #JournalingForGrowth #SelfCare #HolisticHealth #EnergyBoost #HealthyHabits #ThriveWithBecci
Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing.
Book Now: The First Step
Book Now: Free Health Coaching Discovery Call
If you'd like to connect with Becci, here is all you need to know:
Email: hello@wellnesswithbecci.com
Instagram: @wellness_with_becci
Facebook: @wellnesswithbecci
LinkedIn: @wellnesswithbecci
Website: www.wellnesswithbecci.com
Spring is here! Time to refresh, reset, and realign with your goals. In this episode, we’re diving into: Why spring is the ultimate fresh start How to clear out the old & make space for new growth Simple ways to embrace seasonal energy through movement & mindfulness Setting intentions that actually stick
Growth isn’t perfect, but it’s always possible. Are you ready to bloom? Tune in, get inspired, and step into your next chapter!
Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing.
Book Now: The First Step
Book Now: Free Health Coaching Discovery Call
If you'd like to connect with Becci, here is all you need to know:
Email: hello@wellnesswithbecci.com
Instagram: @wellness_with_becci
Facebook: @wellnesswithbecci
LinkedIn: @wellnesswithbecci
Website: www.wellnesswithbecci.com
Winter has been a season of rest and reflection - but now, it’s time to awaken. As spring approaches, what lessons will you carry forward? What seeds will you plant for growth?
In this episode, Becci dives into the power of seasonal transitions, guiding you to reflect, reset, and recharge.
Get ready to shed the old, spark new energy, and step into spring with clarity, purpose, and vitality. Let’s make this season your most vibrant yet! 🌿✨
Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing.
Book Now: The First Step
Book Now: Free Health Coaching Discovery Call
If you'd like to connect with Becci, here is all you need to know:
Email: hello@wellnesswithbecci.com
Instagram: @wellness_with_becci
Facebook: @wellnesswithbecci
LinkedIn: @wellnesswithbecci
Website: www.wellnesswithbecci.com
As we settle into February, it’s time to slow down, reflect, and realign. With longer days ahead and spring on the horizon, this season of transition is the perfect moment to recharge and wake up from winter’s hibernation.
In this episode, we’re diving into the power of sleep and rest, uncovering why they’re the most underrated pillars of wellness - and how embracing them can restore your energy and bring back your light.
Press play and let’s thrive, together.
Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing.
Book Now: The First Step
Book Now: Free Health Coaching Discovery Call
If you'd like to connect with Becci, here is all you need to know:
Email: hello@wellnesswithbecci.com
Instagram: @wellness_with_becci
Facebook: @wellnesswithbecci
LinkedIn: @wellnesswithbecci
Website: www.wellnesswithbecci.com