Magnesium: The Spark Plug Mineral Your Body’s Crying Out For

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Thrive Well with Becci

Becci Barnley

19 episodes

4 days ago

Simple, science-backed tools to beat stress, boost energy, and break free from emotional eating. Thrive Well with Becci is your go-to space for building resilience to stress, boosting your energy, and breaking free from emotional eating. Hosted by Stress and Burnout Health Coach Becci Barnley, each episode helps you cut through the wellness noise with inspiring conversations, expert insights, and simple, actionable steps. This podcast is here to help you feel calm, energised, and back in control of your health, so you can ditch burnout and embrace a life of balance, vitality, and joy.

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Magnesium: The Spark Plug Mineral Your Body’s Crying Out For

Thrive Well with Becci

20 minutes 6 seconds

1 month ago

Magnesium: The Spark Plug Mineral Your Body’s Crying Out For

Feeling tired, tense, and like 10 billion tabs are open in your mind? You’re not alone!

In this episode, Becci dives deep into the science and soul of magnesium the mineral your body’s crying out for and the spark plug behind your energy, calm, and resilience.

Discover how stress depletes it, the signs your body might be running low, and the simple, nourishing ways to restore balance from within.

It's time to level up your health, to find the WHY of what's driving your symptoms. Because when your magnesium levels are balanced, the ripple effect for your health is pure magic!

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