Thank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci x

Grief in All Its Forms: Six Months On & What’s Helped Me Heal

Grief comes in many forms, not just from losing someone we love, but from life-changing diagnoses, identity shifts, trauma, transitions, and the quiet loss of how we thought life would be.

In this deeply personal episode, I reflect on my own journey six months after losing my dad and the ways grief has touched my body, my energy, my nervous system, and my everyday life.

I talk about:

· How grief affects sleep and nervous system regulation

· The healing power of walking, nature, and spotting robins

·  How poetry (especially by Donna Ashworth) has supported me and my family

·  Nourishment, self-care, and creating space to feel

·  Why all grief deserves recognition, even the invisible kinds

If you're navigating any form of loss, whether it's bereavement, chronic stress, burnout, or simply a season that hasn’t gone how you hoped, I hope this brings comfort, connection, and the reminder that you’re not alone.

🎧 Listen now and share with someone who may need this message.

With love and kindness,

Becci x

Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing.

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Email: hello@wellnesswithbecci.com

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