Three Questions with Meghann Koppele Duffy

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Three Questions with Meghann Koppele Duffy

Meghann

33 episodes

21 hours ago

Frozen shoulder has a reputation for being mysterious and stubborn, but what if I told you that the shoulder isn’t the problem at all..? In this episode of Three Questions with Meghann Koppele Duffy, I dig into what makes frozen shoulder one of the most misunderstood conditions in movement and rehab. I unpack why the “idiopathic” label might be missing the point and how curiosity (not aggressive treatment) often leads to the biggest breakthroughs. You’ll also hear my own experience with froze...

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Health & Fitness

Self-Improvement

All content for Three Questions with Meghann Koppele Duffy is the property of Meghann and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Frozen shoulder has a reputation for being mysterious and stubborn, but what if I told you that the shoulder isn’t the problem at all..? In this episode of Three Questions with Meghann Koppele Duffy, I dig into what makes frozen shoulder one of the most misunderstood conditions in movement and rehab. I unpack why the “idiopathic” label might be missing the point and how curiosity (not aggressive treatment) often leads to the biggest breakthroughs. You’ll also hear my own experience with froze...

Show more...

Health & Fitness

Self-Improvement

Episodes (20/33)

Three Questions with Meghann Koppele Duffy

Episode 32 - Unfreezing the Narrative: Rethinking Frozen Shoulder

Frozen shoulder has a reputation for being mysterious and stubborn, but what if I told you that the shoulder isn’t the problem at all..? In this episode of Three Questions with Meghann Koppele Duffy, I dig into what makes frozen shoulder one of the most misunderstood conditions in movement and rehab. I unpack why the “idiopathic” label might be missing the point and how curiosity (not aggressive treatment) often leads to the biggest breakthroughs. You’ll also hear my own experience with froze...

1 day ago

36 minutes

Three Questions with Meghann Koppele Duffy

Episode 31 - Rethinking Injuries: A New Lens on Pain, Recovery, and Agency

Pain isn’t weakness leaving the body… It’s information your brain is begging you to notice. In this episode of Three Questions with Meghann Koppele Duffy, I want to rethink the way we approach injuries. Instead of chasing pain-free perfection or trying to “push through,” I explore what really happens when we stop outsmarting our own brains and start listening to what pain is trying to tell us. We’ll talk about why ignoring pain only makes it louder, how neuroplasticity actually works, and why...

1 week ago

25 minutes

Three Questions with Meghann Koppele Duffy

Episode 30 - Getting Straight with Spinal Health with Suzanne Martin

What if the key to spinal health isn’t about “fixing” the curve but understanding the person behind it? In this episode of Three Questions, I sit down with Dr. Suzanne Clements Martin, physical therapist, dancer, and contributing author to Pilates Applications for Health Conditions, to explore what it really means to support spinal health. From scoliosis to hypermobility to everyday asymmetries, Suzanne shares how curiosity, not correction, is the foundation of real change. You'll hear us tal...

2 weeks ago

44 minutes

Three Questions with Meghann Koppele Duffy

Episode 29 - Critical Thinking in the Age of Information Overload

Is your brain exhausted from trying to keep up with all the information coming at you? In this episode of Three Questions, I dive into the three questions regarding critical thinking because in an age of nonstop content, it’s not just what you think that matters, but how you think. We’ll unpack why so many of us feel mentally overloaded, what it means to challenge your own beliefs without judgment, and how to find common ground even when opinions clash. In this episode you’ll hear: ✅ Wh...

3 weeks ago

26 minutes

Three Questions with Meghann Koppele Duffy

Episode 28 - Weight Loss: What the Billion-Dollar Industry Doesn’t Want You Questioning

What if weight loss isn’t about “trying harder,” but about how your body actually experiences fullness, safety, and reward? In this episode of Three Questions, I dive into the three questions I wish more people would ask when it comes to weight loss. We’ll look beyond the tired calories-in, calories-out narrative and explore how digestion, hormones, and even your pre-meal rituals can play a bigger role than discipline alone. We’ll cover: ✅ Why fullness feels different for different peop...

4 weeks ago

38 minutes

Three Questions with Meghann Koppele Duffy

Episode 27 - Finding Your Tribe & Passion with Stephanie Comella

1 month ago

46 minutes

Three Questions with Meghann Koppele Duffy

Episode 26 - Vision Check: How Your Eyes Shape Movement, Strength, and Awareness

When you think about strength, awareness, or even balance, do you ever think about your eyes? In this episode of Three Questions, I explore how vision impacts movement, strength, and body awareness in ways most people never consider. From why closing one eye can change your balance to how a simple pencil can unlock pushups you thought were impossible, you’ll see just how much your visual system drives performance. In the episode, you’ll hear: ✅ How your eyes act as one of your biggest s...

1 month ago

29 minutes

Three Questions with Meghann Koppele Duffy

Episode 25 - Heavy Questions About Weighted Vests

Is a weighted vest the the missing ingredient to your health and fitness journey? Or just more hype? In this episode of Three Questions, I dive into the three questions I wish more people would ask before strapping on a weighted vest. Instead of rehashing the same old “good or bad” debate, we’ll explore how goals, sensory input, and our craving for shortcuts all shape whether a weighted vest actually helps or just makes things harder. In the episode you’ll hear: ✅ Why weighted vests don’t l...

1 month ago

33 minutes

Three Questions with Meghann Koppele Duffy

Episode 24 - Beyond Technique: Kelly Kane on Movement, Intuition, and Teaching

What does it look like to lead with intuition, science, and a little bit of weirdness? In this episode of Three Questions, I sit down with Kelly Kane, educator, innovator, and someone who helped reignite my own passion for movement. We talk about what it means to trust your instincts as a teacher, why being yourself is the best permission slip you can give others, and how collaboration, not competition, can shift the entire movement industry. In this episode you’ll hear: ✅ Why intuition...

1 month ago

50 minutes

Three Questions with Meghann Koppele Duffy

Episode 23 - Your Business, Your Rules: 3 Questions To Get It Right

Think running a successful fitness business is just about passion? Think again. In this episode of Three Questions, I break down the three questions I wish more people would ask before opening a studio, starting a clinic, or going out on their own. From knowing your financial “floor and ceiling,” to designing a lifestyle you actually want, to deciding whether you’re building a business or a brand, these questions can save you years of stress and help you create something sustainable. In this ...

2 months ago

37 minutes

Three Questions with Meghann Koppele Duffy

Episode 22 - Are You Balanced?

Think balance is just about standing on one leg or wobbling on a BOSU ball? Think again. In this episode of Three Questions, I unpack what balance really means beyond the wobble boards and “core work.” From head position to vision to the inner ear, your brain is constantly piecing together sensory information to keep you upright. And sometimes those systems argue more than they agree. In the episode you’ll hear: ✅ Why your head position might be tricking your brain into thinking you’re ...

2 months ago

29 minutes

Three Questions with Meghann Koppele Duffy

Episode 21 - Wisdom in Motion: Three Questions with Madeline Black & Elizabeth Larkam

What does it take to keep legacy alive in a rapidly changing movement industry? In this special episode of Three Questions, I sit down with two of the most influential voices in Pilates and movement education, Madeline Black and Elizabeth Larkam, to explore how decades of experience, curiosity, and collaboration can shape the future of our field. We dig into the seven-year journey behind their groundbreaking two-volume work, Pilates Applications for Health Conditions, and why understanding th...

2 months ago

44 minutes

Three Questions with Meghann Koppele Duffy

Episode 20 - Finding Focus - Three Questions at a Time

Think you’re bad at focusing? Maybe you’ve just never been taught how your brain actually works. In this episode of Three Questions, I break down the three questions I wish more people would ask when struggling to focus because sometimes the problem isn’t you, it’s your sensory environment. From visual overload to uncomfortable clothing to background noise, we’ll explore how the right input can turn distraction into clarity. We’ll dig into: ✅ How your eyes, jaw, and even posture impact ...

2 months ago

31 minutes

Three Questions with Meghann Koppele Duffy

Episode 19 - Neuroplasticity: 3 Questions To Change Your Brain

Are you actually rewiring your brain—or just repeating the same patterns with more reps? In this episode of Three Questions, I share the three questions I wish more people would ask before trying to retrain their brain. We’ll unpack what neuroplasticity really requires (hint: it’s not just doing the same thing over and over), why some days you’re better off reinforcing what you can do, and how your sensory system holds the key to unlocking meaningful change. I break down: ✅ Why “just do...

3 months ago

30 minutes

Three Questions with Meghann Koppele Duffy

Episode 18 - Three Questions About Multiple Sclerosis

What if the missing piece in MS rehab isn’t the exercise… but the input that comes before it? In this episode of Three Questions, I share the three questions I wish more people would ask when working with, or living with, Multiple Sclerosis. You’ll hear how a single Google search changed the course of my career, why no two cases of MS are ever the same, and what it really takes to create meaningful neuroplastic change. I break down: ✅ Why understanding sensory preferences is critical fo...

3 months ago

38 minutes

Three Questions with Meghann Koppele Duffy

Episode 17 - Pilates: The Method, The Myths, And The Missing Questions

Is it really Pilates… or just movement that looks like it? In this episode of Three Questions, I unpack the difference between practicing Pilates as a method versus using it as a vibe and why that distinction matters more than you might think. I talk about the roots of the method, the myths that get repeated without context, and the questions I wish more teachers (and clients) would ask themselves. You’ll hear: ✅ Why classical Pilates still matters (even if you love a good remix) ✅ How progre...

3 months ago

33 minutes

Three Questions with Meghann Koppele Duffy

Episode 16 - Let's Make Weight Training Make Sense

In this episode of Three Questions, I share the three questions I wish more people would ask before picking up a weight: What are you training for? How are you warming up? Are you training in a way that actually works for you—or just following what you’ve been told? I break down how hypertrophy, strength, and endurance aren’t just buzzwords but choices that should align with what you want from your body, whether that’s looking a certain way, living without pain, or being agile enough to handl...

3 months ago

37 minutes

Three Questions with Meghann Koppele Duffy

Episode 15 - Now What? What to Do After the Breakthrough

You know that moment when your client’s pain is gone, they’re finally moving better, or they’ve made that shift you’ve both been working toward—and you’re left thinking, “Now what?” In this episode of Three Questions, I’m sharing what I look for in that moment, and how I decide when it’s time to progress, when to pull back, and how to turn a breakthrough into something that actually sticks. I’ll walk you through: ✅ How I know when it’s time to progress (and what signs I’m watching for) ...

4 months ago

32 minutes

Three Questions with Meghann Koppele Duffy

Episode 14 - Communication, Huh?

Clear communication is harder than it sounds. In this episode of Three Questions, I’m exploring why we slip into vagueness, rely on automatic phrases, and sometimes stop listening before the conversation even starts. In the episode, you’ll hear why fear often hides behind unclear messaging, how using “default language” can block real connection, and why listening, truly listening, matters more than crafting the perfect comeback. I also share personal stories about learning to say what I...

4 months ago

22 minutes

Three Questions with Meghann Koppele Duffy

Episode 13 - Bunions, Neuromas, & Other Foot Funk

What if your bunion isn’t the problem, but the solution your brain came up with? In this episode of Three Questions, I dig into the surprising ways your feet reflect (and influence) everything from hip mobility to spinal stability. Whether you’ve been told to blame your genetics, your shoes, or just “getting older,” I invite you to ask a different set of questions. I unpack how sensory input shapes foot function, why certain areas of your foot hurt more than others, and how small changes in a...

4 months ago

31 minutes