Frozen shoulder has a reputation for being mysterious and stubborn, but what if I told you that the shoulder isn’t the problem at all..? In this episode of Three Questions with Meghann Koppele Duffy, I dig into what makes frozen shoulder one of the most misunderstood conditions in movement and rehab. I unpack why the “idiopathic” label might be missing the point and how curiosity (not aggressive treatment) often leads to the biggest breakthroughs. You’ll also hear my own experience with froze...
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Frozen shoulder has a reputation for being mysterious and stubborn, but what if I told you that the shoulder isn’t the problem at all..? In this episode of Three Questions with Meghann Koppele Duffy, I dig into what makes frozen shoulder one of the most misunderstood conditions in movement and rehab. I unpack why the “idiopathic” label might be missing the point and how curiosity (not aggressive treatment) often leads to the biggest breakthroughs. You’ll also hear my own experience with froze...
Episode 31 - Rethinking Injuries: A New Lens on Pain, Recovery, and Agency
Three Questions with Meghann Koppele Duffy
25 minutes
1 week ago
Episode 31 - Rethinking Injuries: A New Lens on Pain, Recovery, and Agency
Pain isn’t weakness leaving the body… It’s information your brain is begging you to notice. In this episode of Three Questions with Meghann Koppele Duffy, I want to rethink the way we approach injuries. Instead of chasing pain-free perfection or trying to “push through,” I explore what really happens when we stop outsmarting our own brains and start listening to what pain is trying to tell us. We’ll talk about why ignoring pain only makes it louder, how neuroplasticity actually works, and why...
Three Questions with Meghann Koppele Duffy
Frozen shoulder has a reputation for being mysterious and stubborn, but what if I told you that the shoulder isn’t the problem at all..? In this episode of Three Questions with Meghann Koppele Duffy, I dig into what makes frozen shoulder one of the most misunderstood conditions in movement and rehab. I unpack why the “idiopathic” label might be missing the point and how curiosity (not aggressive treatment) often leads to the biggest breakthroughs. You’ll also hear my own experience with froze...
