Frozen shoulder has a reputation for being mysterious and stubborn, but what if I told you that the shoulder isn’t the problem at all..? In this episode of Three Questions with Meghann Koppele Duffy, I dig into what makes frozen shoulder one of the most misunderstood conditions in movement and rehab. I unpack why the “idiopathic” label might be missing the point and how curiosity (not aggressive treatment) often leads to the biggest breakthroughs. You’ll also hear my own experience with froze...
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Frozen shoulder has a reputation for being mysterious and stubborn, but what if I told you that the shoulder isn’t the problem at all..? In this episode of Three Questions with Meghann Koppele Duffy, I dig into what makes frozen shoulder one of the most misunderstood conditions in movement and rehab. I unpack why the “idiopathic” label might be missing the point and how curiosity (not aggressive treatment) often leads to the biggest breakthroughs. You’ll also hear my own experience with froze...
Episode 19 - Neuroplasticity: 3 Questions To Change Your Brain
Three Questions with Meghann Koppele Duffy
30 minutes
3 months ago
Episode 19 - Neuroplasticity: 3 Questions To Change Your Brain
Are you actually rewiring your brain—or just repeating the same patterns with more reps? In this episode of Three Questions, I share the three questions I wish more people would ask before trying to retrain their brain. We’ll unpack what neuroplasticity really requires (hint: it’s not just doing the same thing over and over), why some days you’re better off reinforcing what you can do, and how your sensory system holds the key to unlocking meaningful change. I break down: ✅ Why “just do...
Three Questions with Meghann Koppele Duffy
Frozen shoulder has a reputation for being mysterious and stubborn, but what if I told you that the shoulder isn’t the problem at all..? In this episode of Three Questions with Meghann Koppele Duffy, I dig into what makes frozen shoulder one of the most misunderstood conditions in movement and rehab. I unpack why the “idiopathic” label might be missing the point and how curiosity (not aggressive treatment) often leads to the biggest breakthroughs. You’ll also hear my own experience with froze...
