Ever feel like you’ve been stuck playing someone else’s role in your own life?
It’s time to rewrite the role family, society, and culture chose for you—and step into the main character you were born to be.
I wonder what would change if you saw life as a stage… and you as the actor — the main character, of course.
Maybe you’d start to notice you’ve been stuck playing a flat, uninspired role on a set you don’t even like—delivering lines written by someone else… for years.
Here’s the kicker: that “someone else” is adopted by you from family, society, culture, school, the government—every system you’ve ever lived in—feeding you unconscious beliefs about who you should be and even CAN be! And without even realising it, you’ve built an identity, a whole character, around their script.
But here’s the plot twist: you’re the actor, the director, and the scriptwriter of your life. Which means you can flip the plot, fire the old writer, and craft a role you actually want to play—starting now.
It’s time to see you can change any part of the story and create one you feel alive when living!
If you’ve been feeling bored, stuck, heartbroken, trapped in overthinking, or like your life’s plotline is dragging—it’s time for a rewrite that makes the audience gasp and YOU squeal with delight.
Because here’s the truth: everyone’s playing out a character on their own stage… They might not yet see the story they can tell with you either! So show them, ya? And if they don’t want to be part of your new story? Go find the cast who does!
✨ Listen in if you’re ready to:
Step into the role you actually want in life
Drop the old storyline that’s keeping you sad, angry, guilty, or just plain bored
Master your mindset like the star you areTake control of your stage and create a plot worth living
Your next act starts… now!
Not sure how to start changing your story?
Enquire HERE for coaching options or check out my website: www.veronicajayne.com and Instagram: @veronicajayne_
🎥 YouTube your thing? Watch episodes at @veronicajayne
~ In love and learning,
Veronica Jayne
Tired of feeling like life’s a constant hustle to “get there”?
This episode explores the “rules” of life to find traditional success and invites you into a new mindset: what if life is a game—not a grind? A game where you get to feel it all, experience it all, and make your own rules.
What if there’s no final “win” waiting down the line… and the power is in being here now?
We dive deep into personal growth, self-leadership, and the art of presence—so you can stop playing by someone else’s rules and start living with intention, joy, and aliveness!
Whether you’re navigating big transitions, chasing goals, or simply craving more from life, this is your reminder: you’re holding the controller.
What if you let life be great—starting now?
Time to create your own rules for the game of life? Let’s discover YOUR best game together!
Enquire HERE for coaching options: https://calendly.com/d/cnqf-jcc-p72 or check out my website: www.veronicajayne.com and Instagram: @veronicajayne_
🎥 YouTube your thing? Watch episodes at @veronicajayne
~ In love and learning,
Veronica Jayne
Let’s get real—sometimes leaving isn’t about giving up... it’s about growing up!
In this episode, I’m breaking down four reasons why walking away from a relationship isn’t just brave—it’s proof you’re evolving.
We’ll explore how childhood patterns, attachment wounds, and self-abandonment show up in relationships—and why outgrowing someone doesn’t mean the love wasn’t real... it just means you’re done shrinking to stay safe.
You’ll hear how:
→ Voicing your needs (instead of fawning) signals real growth → Self-trust becomes louder than your fear of being alone
→ You stop settling for “attachment” and start craving depth → You refuse to betray yourself just to feel “loved”
If your relationship can’t hold the version of you that refuses to stay small? That’s your sign. What if choosing yourself is the most loving—and badass—move you can make?
Ready to stop self-abandoning? Want support? Enquire HERE: https://calendly.com/d/cnqf-jcc-p72
Or check out my website: www.veronicajayne.com and Instagram: @veronicajayne_
🎥 YouTube your thing? Watch episodes at @veronicajayne
~ In love and learning,
Veronica Jayne
What happens when the body holds what the family hides?
In this gut-punch of an episode, I sit down with the brilliant and brave Katie Delimon, who takes us deep into her lived experience of alcoholism, dissociation, and the unspoken legacy of family secrets. From pouring drinks to numb the noise, to peeling back the layers of protection her body built just to survive—this is a story of reckoning, remembering, and reclaiming!
We talk about:
– Using alcohol to escape a reality that never felt safe
– The power of dissociation as a coping mechanism
– What happens when your body finally says enough
– The role of somatic healing in finally coming home to yourself
This one’s raw. It’s real. And it’s a reminder that the truth doesn’t destroy you—it frees you.
Thanks @KatieDelimon for sharing the frames that have forged you! Check out the “Honest Healing Podcast”
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Ready to save ENOUGH and do the healing? Enquire HERE
Or check out my website: www.veronicajayne.com and Instagram: @veronicajayne_
🎥 Find me at @veronicajayne
~ In love and learning, Veronica Jayne
Sometimes it’s not toxic. It’s not dramatic. It’s not catastrophic.
It’s just… not it.
In this episode, I’m sharing something personal—a recent relationship ending that grew me in all the right ways. One that taught me how far I’ve come, how securely I stand now, and how much I’ve outgrown the urge to save, fix, or rescue!
We’re unpacking:
What happens when you become more secure but the other is stuck in an anxious-avoidant pattern
Why love isn’t enough if two people aren’t BOTH able or willing to take accountability
How living by your values means saying the hard things—and how that is love
Why “trying to help” is sometimes just enabling (and betraying yourself in the process)
And what it looks like to honour your capacity, your truth, and your needs—without guilt
This is for the woman who’s tired of holding it all together. For the one who loves deeply but won’t abandon herself to keep someone else comfortable. For the one who’s learning that leaving can be love.
Because when you know it’s not it—no matter how good it almost was—that’s your moment of power!
If you’re breaking patterns, then this “ending”, might just be the beginning of you choosing you—fully!
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Want to work together? Enquire HERE
Or check out my website: www.veronicajayne.com and Instagram: @veronicajayne_
🎥 Did you know you can also find me on YouTube? Find me at @veronicajayne
~ In love and learning, Veronica Jayne
You know that invisible escalator everyone seems to be on?
School → Job → Relationship → Mortgage → Kids → Burnout → Retirement (if you’re lucky).
Yeah. Let’s get off that ride!
Another client turned friend shares her journey of UNbecoming to become the truest version of herself!
This episode is for the ones who feel it in their bones—that this can’t be all there is!
That ticking boxes isn't the same as living a full, fck-yes* life. That doing what you're "supposed to" might be the very thing that's dimming your fire.
We’re talking:
Dismantling the invisible rulebook
Healing the inner sh*t that tells you to play it safe
Learning to regulate your nervous system so you can actually hold the life you want
And building a reality that’s messy, meaningful, and yours
This isn’t about rebellion for the sake of it. It’s about RECLAMATION!
“What would you do if you knew you couldn’t fail?” ~ Thanks @kyliejpedofsky
Check out “The Full Heart Download” on HERE on Spotify
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Want to work together? Enquire HERE
Or check out my website: www.veronicajayne.com and Instagram: @veronicajayne_
🎥 Did you know you can also watch episodes of This Isn’t Me at @veronicajayne
~ In love and learning, Veronica Jayne
Ever wonder why telling him what you want or hitting post feels like standing in front of a firing squad? Why sharing your voice, your work, your truth still brings up shame, procrastination, perfectionism—or straight-up panic?
That’s not just your personal insecurity; it’s a wound— a generational, collective, and very real wound!
The visibility wound—that fear of being fully seen in your power, your truth, or your pleasure and how it collides with the witch wound—the historical, ancestral trauma that still echoes through the bodies of women who dare to be wise, sensual, intuitive, or outspoken!
From self-censoring to people-pleasing… From shrinking your gifts to hypervigilance around safety… This episode is your reminder:
You’re not “too much.” You’re not imagining it. And you’re definitely not alone.
Your visibility fear might actually be your body remembering a time when being seen meant danger. Here’s the truth: The part of you that wants to be seen? That wants to roar, radiate, and rise? She’s not the threat, she’s the medicine you need.
Reclaim your voice, your visibility and your truth. .
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Want to work together? I’d LOVE that! Enquire HERE: https://calendly.com/d/cnqf-jcc-p72 Or check out my website: www.veronicajayne.com and Instagram: @veronicajayne_
🎥 Did you know you can also watch episodes of This Isn’t Me on YouTube? Find me at @veronicajayne
~ In love and learning, Veronica Jayne
Once upon a time… women’s emotions were blamed on a rogue uterus! Once upon a time… aka.. still kinda very much NOW!
Welcome to the bizarre, very real history of “hysteria”—a catch-all diagnosis used to explain everything from desire to defiance. And the treatment? “Pelvic massage”... By doctors… To bring them to orgasm. (But don’t worry—they didn’t call it orgasm)
In this juicy (and infuriatingly true) episode, we dive into the pseudoscience that pathologized women for being “too much, too loud, too sexual” aka simply… human!
This episode looks at how the Greeks thought your womb wandered around causing trouble, how orgasm were (and still can be) explored for medicinal purposes (now in the privacy of your own home!) and how you can get curious about bringing this “healing” into your own hands… (or the “hands” of a vibrator… Hey! It’s a legit medical device!)
The echoes of this are still seen in today’s cultural discomfort around women’s pleasure, power, and emotional expression! So here’s where you create the shift— what was once used on women (without any real agency)… you can now reclaim for yourself!
Pleasure is not a prescription (and if it was, I’d issue that to you!), it’s your birth right.
You don’t need a diagnosis or a doctor to explore your body, your emotions, or your power!
So let’s talk about self-pleasure as a healing, regulating, empowering practice—not a “cure” for being too much, but a celebration of ALL that you ARE!
Because your womb blank was never the problem, yet silencing your desire? That sure F*cking is!
Press play. Let’s reclaim the “hysteria”!🔥
Want that meditation pack? Grab it here!
Want to work together? I’d LOVE that! Enquire HERE
Or check out my website: www.veronicajayne.com and Instagram: @veronicajayne_
🎥 Did you know you can also watch episodes of This Isn’t Me on YouTube? Find me at @veronicajayne
~ In power, pleasure and purpose,
Veronica Jayne
Do you know if you're ingesting other's beliefs, or being discerning? Because there’s a difference between ingesting information and discerning it’s true for you—and why your power, peace, and freedom depend on sharpening your inner filter. Perhaps, it’s time to hit pause. Because there’s a difference between ingesting information and discerning it’s true for you—and why your power, peace, and freedom depend on sharpening your inner filter.
Welcome Molly to episode 101, the first guest episode of what I've decided to call ‘Season 5’! I’m beyond thrilled to have my coaching and mentoring client Molly Satterthwaite join me for this conversation.
From a stranger sliding into my DMs after hearing the podcast, to a coaching client, and now a true friend—Molly’s journey is such a powerful testament to "doing the work" YOUR way!
Together, Molly and I invite you to explore the “spiritual” and personal development BS that you may have been too readily ingesting, so you can reclaim YOUR truth and start choosing what truly serves your growth and badass evolution. We call ourselves out for seeking “enlightenment” through gurus and how vital it is to take your idols off of any pedestals so you can find your OWN truth to make your own damn rules!
We also explore how to break free from generational cycles, heal core wounds, and release embodied trauma, as we discuss how your triggers often trace back way before the present moment.
This episode is an invitation to stop ingesting others’ beliefs and start discerning your own truth! It’s time to stop swallowing everyone else’s stories and start tuning into YOUR inner knowing.
Get ready to step into your power, own your story, and create the life that’s authentically YOURS!
Ready to stop swallowing the noise and start owning your truth? This one’s for you.
Want to work together? I’d LOVE that! Enquire HERE
Or check out my website: www.veronicajayne.com and Instagram: @veronicajayne_
🎥 Did you know you can also watch episodes of This Isn’t Me on YouTube? Find me at @veronicajayne
~ In love and learning, Veronica Jayne
In this episode:
In this episode:
Molly Satterthwaite from Clarity Awaits empowers women to reclaim their power and come home to themselves through breath and mindset work 🧚🏻♀
Connect on Instagram ~https://www.instagram.com/clarityawaits?igsh=Mno2eGgzbmJ2N29w&utm_source=qr
Book a session with Molly ~https://clarityawaits.as.me/
Listen to Held the podcast ~ https://open.spotify.com/show/4aCrltUtJ47ifWg1nqRcad?si=78NUKT59S0-HLWTgKet6cg
Check out the online store Tomolly ~ https://www.instagram.com/tomolly_carcoar/
Can you believe it?
100 episodes! 100 moments of truth, chaos, clarity, cracking open, and coming home.
And through it all—you’ve been right here! Listening, feeling, remembering parts of YOU too. This episode is a celebration, and not the shiny, perfect kind. It’s the real kind—the kind that says: "Look how far we’ve come. Look at all we’ve let go of. Look at who we get to be now."
Inside this one, we go there, with a rapid-fire purge of what I'm not anymore (masks, beliefs, patterns, roles, and good-girl BS I’ve shed); what I’d tell Episode 1 Veronica now (truths she never saw coming, love she deeply needed, and a whole lotta hindsight); an invitation for your reflections and questions (and gratitude for what you’ve shared that has cracked me open and reminded me why this space even exists) AND a bold AF declaration of who the f*ck I am now—and what I’m claiming next, so you will too!
Is it time for the version of you who’s ready to say, “This isn’t me anymore” and the one who’s brave enough to ask, “Then who am I now?”
What’s not you anymore? What IS you now?
And what are you finally ready to claim IS You!?
If this podcast has ever touched your heart, cracked you open, or mirrored your truth—I want to hear from you. Share your story, your Qs, your reflections. Let this be a shared space!
Plus—don’t forget to enter the EPISODE 100 GIVEAWAY (yes, I’ve got juicy prizes for you!)
Here's how to enter:
1️⃣ Listen to and choose your favourite episode
2️⃣ Share your favourite episode to your IG stories with WHY it's your favourite episode and tag me @veronicajayne_
3️⃣ Share the biggest “This Isn’t Me” moment from YOUR life by email to: veronicajayne11@gmail.com
4️⃣ Sign up for emails to get notified if you're the winner @ www.veronicajayne.com
Want to work together? I’d LOVE that! Enquire HERE https://calendly.com/d/cnqf-jcc-p72
Or check out my website: www.veronicajayne.com and Instagram: @veronicajayne_
🎥 Did you know you can also watch episodes of This Isn’t Me on YouTube? Find me at @veronicajayne
~ In love, learning and what isn’t me, to find what is!
Veronica Jayne
Ready to ditch the old stories and limiting beliefs—and step into YOUR embodied knowing?
I’m Veronica Jayne—your fierce, fiery and deeply compassionate embodiment, empowerment, and relationships coach and mentor—and THIS is This Isn’t Me podcast!
If you want raw, playful, no-BS conversations blending perfectly imperfect humanness, cheeky humour and deeply heartfelt truths.
If you’re ok with growth and letting it be messy, as you forever unbecome!
If it’s time to ignite your pleasure, power & Purpose! To unveil your truest SELF, unleash your power, and unravel who YOU authentically are, to claim the life YOU crave!
If you’re ready to say, “This Isn’t Me!” again and again, and step into your next evolution of self—this is YOUR space.
Sharing powerful stories of breakthroughs and transformations. We’re sharing, asking questions and bringing authentic, vulnerable conversations. Unbecoming what Isn’t to allow what is!
This Isn’t Me!
When you realise you don’t find yourself—you unbecome everything you’re not!
This episode is a fire-starter! A reclamation. A reminder that identity isn’t static—it’s a living, breathing, ever-evolving force. And every time you think “This is me now,” some 'higher self' laughs and says, “Not yet, sis.”
We’re talking about power—not the curated kind, but the messy, embodied, holy-shit-this-is-ME kind. The kind that requires shedding skins, letting go of safety nets, and surrendering to the next layer of your becoming.
And yes… I’m also sharing what’s next in my world: a whole new evolution of my 1:1 and group coaching that goes deeper, wider and ... wilder than ever before.
Because the women I serve? They’re not really here to heal. They’re here to UNbecome!
If you’ve been feeling the pull… (from your body ) then THIS is your next evolution whispering, “Let’s go - together.”
Want to work together? I’d LOVE that! Enquire HERE https://calendly.com/d/cnqf-jcc-p72
Or check out my website: www.veronicajayne.com and Instagram: @veronicajayne_
🎥 Did you know you can also watch episodes of This Isn’t Me on YouTube? Find me at @veronicajayne
~ In love, learning, fire and evolution!
Veronica Jayne
Your full-body permission slip to feel it all—from the stuck grief and quiet rage to the juicy, electric aliveness that’s been hiding underneath. I’m talking somatic practices, self-pleasure to find your power and why feeling through your body is the key back into LIFE!
No more numbing out! No more bypassing!Just you, your body, your FEELINGS (yes, the uncomfortable ones too) and your POWER—unveiled, unleashed, unravelled, that THIS IS YOU!
I say, you do you, sis! Fiercely. Fully. Unapologetically. YOU in?
Ready to remember what it feels like to come home to yourself?
Hit play, let your body lead and let’s fkn go.
Want to work together? I’d LOVE that! Enquire HERE https://calendly.com/d/cnqf-jcc-p72 or check out my website: www.veronicajayne.com and Instagram: @veronicajayne_
🎥 Did you know you can also watch episodes of This Isn’t Me on YouTube? Find me at @veronicajayne
~ In love, learning and pleasure
Veronica Jayne
This one’s different.
This episode isn’t a step-by-step or a how-to. It’s not the 27 secrets to unlock bliss or the five ways to heal your trauma in a weekend. It’s me, Veronica Jayne, sitting in my truth, and offering you my heart—unfiltered, cracked open, and pulsing with the full, messy beauty of being human.
I talk about presence—not as a concept, but as a visceral, cellular experience. I take you to a meditation class I stumbled into, where joy knocked me sideways. I talk about the way love isn’t about them, it’s about you. About me. About being here—now. I ask the hard questions: will you let yourself feel again? Will you risk opening your heart? Will you let go of the armor, the blame, the story that keeps you safe but small?
This isn’t a tidy tight bow tied episode; it’s not supposed to be! It’s an invitation into your own heart and into the reality of being fully alive.
I’m not offering you "magic pills"—I’m offering you a model for presence, empathy and love. And maybe, just maybe, that’s where "heaven" actually lives?
Want to work together? I’d LOVE that! Enquire HERE
Or check out my website: www.veronicajayne.com and Instagram: @veronicajayne_
🎥 Did you know you can also watch episodes of This Isn’t Me on YouTube? Find me at @veronicajayne
~ In love and learning,
Veronica Jayne
You were never meant to follow someone else’s blueprint for your life.
So you can stop googling “how to find your purpose” now, ok?
There’s no ONE way. No perfect mould, no “right” path. Not your mum’s. Not your pastor’s. Not your “guru’s”. Not even that spiritually enlightened TikToker who swears this medicine ceremony is the key to everything.
Your path? It’s yours. Full stop.
Or maybe I’m wrong— but YOU get to decide.
So what does it look like to REclaim your power?
Well, I know one thing for sure: it involves you stopping the outsourcing of your knowing, tuning into what your body and intuition are whispering (or screaming), and walking your own damn spiritual journey—even when it’s messy, nonlinear, and nothing like what you were told it should be.
I (as per our agreement 😛) will keep sharing my own twists and turns—including the moments I forget and accidentally hand over my power—and how I come back home to my truth.
Because lady… what if your purpose was never out there?
What if it’s been in you all along?
Enquire here to work with me 1:1, in a space where your truth is celebrated and your power is returned back to you—because your way is the only way that matters to me.
Want to work together? I’d LOVE that! Enquire HERE
Or check out my website: www.veronicajayne.com and Instagram: @veronicajayne_
🎥 Did you know you can also watch episodes of This Isn’t Me on YouTube? Find me at @veronicajayne
~ In love and learning, Veronica Jayne
Let’s get one thing straight!
Overthinking isn’t intelligent—it’s emotional ignorance!
Don't believe me? Here's the science of why your feelings aren’t fluff or "girly problems" —they’re vital data that your brain and body are giving you to help you make aligned decisions, set boundaries and actually DO something! And in that, you stop spiralling!
I break down how you may have learned to intellectualise your feelings (hello, control freak?👋) and how that keeps you stuck and numb!
If you’re ready to stop performing and start FEELING your damn life—this one's for you!
So you want to work together? It's easy, enquire here
Or check out my website: www.veronicajayne.com and Instagram @veronicajayne_
Did you know you can also watch episodes of This Isn't Me podcast on YouTube? @veronicajayne
~ In love and learning, Veronica Jayne
How do you get out of that judgment TRAP!?
Oh honey, judgment is sneaky!
If you're breathing, you've probably fallen into its trap more than once.
How do we tenderly shift away from self-criticism and shame spirals? You know, in those "Why am I like this?" or "Why do I always do that!?" moments.
It’s time to swap judgment for curiosity, embrace radical self-compassion, and utilise some of those inner "family" members who can serve to model more love for you!
Using the powerful lens of Inner Child Work or Internal Family Systems (IFS), let's explore how you can learn to love every part of yourself — yes, even the messy, awkward, “beautiful mess" parts!
Finding more ways to remember, you are not broken, you are beautifully complex! And sis? You’re doing way better than you think you are x
Time to learn more self compassion and curiosity? What might happen if you booked a call? (Here)
You can always connect with me on my website: www.veronicajayne.com and on Instagram @veronicajayne_
Did you know you can also watch episodes of This Isn't Me podcast on YouTube? @veronicajayne
~ In love and learning, Veronica Jayne
Rules? Who made those rules?
In this fire-starting episode of This Isn't Me podcast I'm inviting you to look at the "shoulds,” “musts,” and “nice girls don’t” rules that have been running the show behind the scenes!
From people-pleasing, repressing emotions and dissociating to avoid the next thing, I'm calling out the unconscious rulebook you women have been handed—and daring you to toss it in the trash!
This is your permission slip to get bold, get honest, and get free from the rules! No rules in love and in life, except that you CHOOSE!
Stop living by rules you never agreed to!
Want help discovering the unconscious rules you've been living by? Book that call here !
Connect with me on my website: www.veronicajayne.com and on Instagram @veronicajayne_
Did you know you can also watch episodes of This Isn't Me podcast on YouTube? @veronicajayne
~ In love and learning, Veronica Jayne
What if This Isn't Me podcast isn't just a podcast?
What if it’s a mirror? A mirror for you to look into who you are through what you see in me?
This episode is an exploration of identity, self-expression, reinvention and what it means to grow on purpose! Whether you're questioning everything, tired of playing small, or finally stepping into your power, this is your permission slip to be loud, bold, soft, wild, quiet, colourful, or completely undefined! Because your NEVER a finished product, you get that right?
I hope you'll ask yourself, again and again, "Who am I?" and let that continually change.
Some people decide NOW is the time to change and they book that call here !
Connect with me on my website: www.veronicajayne.com and on Instagram @veronicajayne_
Did you know you can also watch episodes of This Isn't Me podcast on YouTube? @veronicajayne
~ In love and learning, Veronica Jayne
How great would it be if you could let yourself own and love ALL of you? The past, the present AND the future?
What if you could let yourself boldly continue to evolve and confidently step into that next version of yourself?!
I share a few areas where I'm learning to embrace a new expression of myself I haven't yet been, and invite you into that too!
Because ALL of you deserves to be expressed, right?
When will it be YOUR time? Book that call here !
You can also check out my website: www.veronicajayne.com and remember to connect on Instagram @veronicajayne_
Did you know you can also watch episodes of This Isn't Me podcast on YouTube? @veronicajayne
~ In love and learning, Veronica Jayne