#95- Overthinking is Underfeeling: The Science of Why Feelings Matter

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This Isn't Me

Veronica Jayne

110 episodes

1 month ago

Ready to ditch the old narratives and limiting beliefs—and step into YOUR embodied knowing? Join Veronica Jayne—your fierce embodiment, empowerment, and relationships coach—for raw, playful, no-BS conversations blending perfectly imperfect humanness, cheeky humour, and deeply heartfelt truths. It’s time to ignite your pleasure, unveil your truest self, unleash your power, and unravel who YOU are to claim the life YOU crave! Growth is messy and you’re forever unfolding—so if you’re ready to say, “This Isn’t Me!” again and again, and step fully into your next-level self—this is YOUR space.

Self-Improvement

Education

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Self-Improvement

Education

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#95- Overthinking is Underfeeling: The Science of Why Feelings Matter

This Isn't Me

23 minutes 13 seconds

6 months ago

#95- Overthinking is Underfeeling: The Science of Why Feelings Matter

Let’s get one thing straight!

Overthinking isn’t intelligent—it’s emotional ignorance!

Don't believe me? Here's the science of why your feelings aren’t fluff or "girly problems" —they’re vital data that your brain and body are giving you to help you make aligned decisions, set boundaries and actually DO something! And in that, you stop spiralling!

I break down how you may have learned to intellectualise your feelings (hello, control freak?👋) and how that keeps you stuck and numb!

If you’re ready to stop performing and start FEELING your damn life—this one's for you!

So you want to work together? It's easy, enquire h⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ere

Or check out my website: ⁠⁠⁠⁠⁠www.veronicajayne.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veronicajayne_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Did you know you can also watch episodes of This Isn't Me podcast on YouTube? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veronicajayne⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

~ In love and learning, Veronica Jayne