How do you get out of that judgment TRAP!?
Oh honey, judgment is sneaky!
If you're breathing, you've probably fallen into its trap more than once.
How do we tenderly shift away from self-criticism and shame spirals? You know, in those "Why am I like this?" or "Why do I always do that!?" moments.
It’s time to swap judgment for curiosity, embrace radical self-compassion, and utilise some of those inner "family" members who can serve to model more love for you!
Using the powerful lens of Inner Child Work or Internal Family Systems (IFS), let's explore how you can learn to love every part of yourself — yes, even the messy, awkward, “beautiful mess" parts!
Finding more ways to remember, you are not broken, you are beautifully complex! And sis? You’re doing way better than you think you are x
Time to learn more self compassion and curiosity? What might happen if you booked a call? (Here)
You can always connect with me on my website: www.veronicajayne.com and on Instagram @veronicajayne_
Did you know you can also watch episodes of This Isn't Me podcast on YouTube? @veronicajayne
~ In love and learning, Veronica Jayne