Send us a text Have you ever felt lonely in a crowded room, as if something inside you no longer fits? You’re not alone. Many of us, especially in our late 40s and 50s, find ourselves navigating big shifts—in friendships, family dynamics, and even in our own sense of identity. Perimenopause and menopause can bring profound changes, not just in our bodies but in how we relate to ourselves and others. But here’s the truth: real connection doesn’t start with the people around us. It begins with ...