Send us a text Have you ever felt lonely in a crowded room, as if something inside you no longer fits? You’re not alone. Many of us, especially in our late 40s and 50s, find ourselves navigating big shifts—in friendships, family dynamics, and even in our own sense of identity. Perimenopause and menopause can bring profound changes, not just in our bodies but in how we relate to ourselves and others. But here’s the truth: real connection doesn’t start with the people around us. It begins with ...
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Send us a text Have you ever felt lonely in a crowded room, as if something inside you no longer fits? You’re not alone. Many of us, especially in our late 40s and 50s, find ourselves navigating big shifts—in friendships, family dynamics, and even in our own sense of identity. Perimenopause and menopause can bring profound changes, not just in our bodies but in how we relate to ourselves and others. But here’s the truth: real connection doesn’t start with the people around us. It begins with ...
Send us a text Ryan, what's something that you struggle with to stay on track with your health and wellness goals in the summer? "Nighttime snacking Missy. Nighttime snacking is a big struggle. So, the kids are home from school for the summer and our cupboard, even though you are a health coach, has a whole bunch of snacks in it ‘cause were normal people. So the kids eat the snacks during the day when they're home, but at night, when they're in their rooms, and...
This is me at 50!
Send us a text Have you ever felt lonely in a crowded room, as if something inside you no longer fits? You’re not alone. Many of us, especially in our late 40s and 50s, find ourselves navigating big shifts—in friendships, family dynamics, and even in our own sense of identity. Perimenopause and menopause can bring profound changes, not just in our bodies but in how we relate to ourselves and others. But here’s the truth: real connection doesn’t start with the people around us. It begins with ...
