Send us a text Have you ever felt lonely in a crowded room, as if something inside you no longer fits? You’re not alone. Many of us, especially in our late 40s and 50s, find ourselves navigating big shifts—in friendships, family dynamics, and even in our own sense of identity. Perimenopause and menopause can bring profound changes, not just in our bodies but in how we relate to ourselves and others. But here’s the truth: real connection doesn’t start with the people around us. It begins with ...
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Send us a text Have you ever felt lonely in a crowded room, as if something inside you no longer fits? You’re not alone. Many of us, especially in our late 40s and 50s, find ourselves navigating big shifts—in friendships, family dynamics, and even in our own sense of identity. Perimenopause and menopause can bring profound changes, not just in our bodies but in how we relate to ourselves and others. But here’s the truth: real connection doesn’t start with the people around us. It begins with ...
Stillness ~ four “no cost” health options you can take to achieve stillness in your life
This is me at 50!
38 minutes
1 year ago
Stillness ~ four “no cost” health options you can take to achieve stillness in your life
Send us a text My friend Paula Carlton is back today. To talk about her fourth s "Stillness" There's a calm feeling in this podcast. There's a peace in the cadence of this conversation, it feels almost …..soothing. I had such a nice time talking with Paula about stillness Grab a pen and paper so you can take notes as you listen Paula share her four “no cost” health options you can take to achieve stillness in your life Want to find out your sleep chronotype, visit the Sleep Doctor to ta...
This is me at 50!
Send us a text Have you ever felt lonely in a crowded room, as if something inside you no longer fits? You’re not alone. Many of us, especially in our late 40s and 50s, find ourselves navigating big shifts—in friendships, family dynamics, and even in our own sense of identity. Perimenopause and menopause can bring profound changes, not just in our bodies but in how we relate to ourselves and others. But here’s the truth: real connection doesn’t start with the people around us. It begins with ...
