Hey gang, and welcome back to No One Asked But! This week’s episode is a little bit of everything — just the way we like it around here. From the wild world of hair extensions (and why some of them drive me absolutely crazy) to the simple act of sizing up your jeans (and how that can instantly change how you feel about your body), we’re covering a lot of ground.
I’m also diving into mom life in November — birthday chaos, the invisible labor that comes with planning it all, and why sometimes it feels like women are doing a million things just to make magic happen. And then, of course, the big question: can we really have it all?
Spoiler alert: I think you can… just not all at once.
We’ll chat about what that looks like in different seasons of life, setting boundaries, saying no, and redefining what “having it all” actually means — especially for working moms, corporate girlies, and women building something beyond the 9–5.
And if you’ve got thoughts, I want to hear them! Send me your feedback, ideas for next year’s episodes, or anything you want more (or less) of — over on Instagram @wellthyhealthylife. You’ll even be entered into a $100 gift card giveaway for sharing your ideas!
So grab your coffee, settle in, and let’s talk hair, jeans, motherhood, and the myth of “having it all.”
Nicole talks with Adi Wyshogrod, RD, co-founder of Everlong—a telehealth nutrition counseling company covered by insurance—about the roots of emotional eating, building sustainable habits, and smart nutrition on GLP-1s. Expect practical awareness tools, behavior swaps, and guidance for long-term results (with or without medication).
Everlong’s model: insurance-covered, virtual, behavior-first nutrition care
Why willpower fails: the role of childhood conditioning, social pressure, and emotions
Awareness practice: log what you eat, why you reached for it, how you felt after
Habit replacements that match the reward you’re seeking (stress relief, connection, etc.)
GLP-1 essentials: protein targets, nutrient density, energy, muscle preservation, side-effect reduction
Support for the spectrum: weight concerns, disordered eating tendencies, and body image work
Seasons of life: why 9–12 months of support helps through holidays, transitions, and triggers
Get started with Everlong: quick insurance check and scheduling
Check Out Everlong HERE
Follow Everlong on INSTA
In this week’s episode of No One Asked But.... Nicole gets real about why being in your 40s (and beyond) is completely underrated.
From finally letting go of caring what other people think to rediscovering who you are outside of motherhood or career, Nicole shares how this season of life can actually be one of the most freeing and fulfilling yet.
She opens up about how her 40s have brought more confidence, clarity, and intention — and why it’s time to wear the outfit, take the trip, start the hobby, and stop apologizing for living life on your terms.
If you’ve ever found yourself wondering whether your best years are behind you, this episode is your reminder that they’re actually just beginning.
✨ In this episode, we talk about:
Why confidence and self-trust naturally deepen in your 40s
The beauty of caring less about others’ opinions
Redefining what “fun” and fulfillment look like as your kids grow up
Finding your tribe and prioritizing intentional friendships
Choosing joy, adventure, and freedom in this next chapter
Follow me on Insta HERE
Finances are a wellness pillar—and in this candid conversation, Nicole sits down with Certified Financial Planner™ and author Shannon Ryan to unpack the emotional side of money. Shannon shares insights from 30+ years advising families, why “money is emotional” (not just math), and how our upbringing creates “financial scar tissue” that still drives our habits today.
They dig into women’s unique challenges and strengths with investing, why partnership and transparency in relationships matter, and the practical steps to align your spending with what you actually want—whether that’s travel, a smaller mortgage, or simply less stress. You’ll leave feeling informed, empowered, and ready to make decisions that match your real life—not society’s highlight reel.
Why money belongs in your wellness plan
How to spot (and heal) your “financial scar tissue”
The power of women as investors—and why representation matters
Budget vs. lifestyle alignment: how to course-correct without shame
Questions to ask your partner (and your advisor) for true transparency
Shannon’s book: Your Money Has Feelings
Shannon’s site & TEDx: Shannon-Ryan.com
Links & resources
- Shannon's website HERE
- Shannon's Linkedin HERE
- Shannon's Book HERE
After years of feeling “off,” Nicole opens up in this honest and relatable solo episode about the five-year stretch that tested her energy, mindset, and overall health — and what’s finally helping her feel like herself again.
She shares the supplements, lifestyle shifts, and mindset changes that made a real difference — from hormone testing and therapy to magnesium, NAD injections, and slowing down high-intensity workouts. Nicole also dives into what it means to honor rest, set boundaries, and give yourself permission to evolve as your body and life change.
If you’ve been feeling burned out, anxious, or not quite like yourself lately, this episode will remind you that healing isn’t instant — but it’s absolutely possible.
🔍 You’ll hear Nicole talk about:
The role therapy and boundaries played in her mental health comeback
Why hormone testing was a game-changer (and what she learned from it)
How supplements like magnesium, vitamin D, and Fatty15 have helped
Why slowing down workouts and prioritizing recovery can increase energy
The mindset shifts that turned everything around
💬 “Good things take time. But you can feel better — and you deserve to.”
Feeling drained, dismissed, or stuck on a prescription treadmill? In this episode, Nicole sits down with Dr. Joe Jacko—internal medicine physician, sports-medicine trained longevity expert, and author of Bamboozled, Duped, and Hoodwinked—to unpack what’s broken in modern healthcare and how to advocate for better care.
They dive into why quick-fix prescribing often misses the root cause, how insurance metrics limit appointment time, and what to ask when choosing a physician. Dr. Jacko shares practical ways to boost energy and longevity with nutrition, movement, stress management, sleep, and when hormone replacement therapy or peptides (GLP-1s, BPC-157) may help. You’ll hear about direct primary care, understanding relative vs. absolute risk (NNT), and why simple habits—post-meal walks, strength training, community—outperform most pills.
If you’ve explored functional or integrative options, considered NAD, or just want a doctor who listens, this conversation gives you clear next steps, smart questions, and realistic pathways—whether you’re using insurance or paying out of pocket.
If you found this helpful, please follow, rate, and review—then share it with a friend who’s navigating the system.
Resources mentioned:
Check out the book Bamboozled, Duped, and Hoodwinked
Check out the website: WeAreTheArmory.com
Follow on Insta HERE
In this week’s episode of The Wellthy Healthy Life, Nicole sits down with Dr. Sarah Daccarett, a hormone specialist and anti-aging expert, for a powerful and eye-opening conversation about hormone replacement therapy (HRT) — what it is, why it’s often misunderstood, and how it can truly change women’s lives.
Dr. Daccarett breaks down:
The real reasons women’s hormones decline as early as their 30s — and why symptoms like fatigue, brain fog, irritability, and weight gain often go misdiagnosed.
The difference between oral, patch, and vaginal hormone therapies and which forms are most effective and safest for long-term health.
Why estrogen, progesterone, and testosterone all matter — and how balancing them can improve mood, metabolism, sleep, skin, and even longevity.
The myths around estrogen and the outdated fear of HRT that still dominates traditional medicine.
Why women shouldn’t have to wait until menopause to take control of their hormones — and how early intervention can support healthy aging and prevention.
Nicole and Dr. Daccarett also discuss the gender gap in medical care, the systemic lack of hormone education in conventional medicine, and how her company, Inner Balance MD, is changing the game for women through accessible, evidence-based care available in nearly all 50 states.
If you’ve ever felt dismissed by a provider, struggled with perimenopause symptoms, or wondered whether hormones could help you feel like yourself again — this episode is a must-listen.
✨ Resources Mentioned:
Instagram: @innerbalancemd
Follow Nicole at @wellthyhealthylife
In this “No One Asked But…” Nicole opens up about the eternal style debate: luxury vs. fast fashion. Is that designer bag really worth it—or are high-quality dupes and smart basics the better move? She shares what she’ll splurge on (timeless handbags, great denim, comfortable shoes) and where she saves (trendy pieces, everyday jewelry), calling out brands like Louis Vuitton, Chanel, Gucci, Rag & Bone, Reformation, Zara, Mango, and more.
Then we pivot to guilty-pleasure TV: Nicole’s reality-show rotation (hello, Real Housewives) and a spicy take on the latest Love Is Blind—from “is love really blind?” to red flags, fame-chasing contestants, and why so many storylines feel manufactured. If you’ve ever wrestled with buying “the real thing” or needed a brain-break TV binge, this one’s for you.
How Nicole decides when to invest vs. when to find a dupe
The case for timeless handbags and great denim (and the brands that last)
Where fast fashion still makes sense—and where it doesn’t
Comfort tradeoffs with budget shoes & everyday jewelry tips
Why Love Is Blind is chaos…and why we still watch
Old-school RHONY nostalgia vs. today’s engineered drama
In this episode, Nicole chats with Erin Clifford—author of Wellness Reimagined, health & wellness coach, and mental health counselor—about why chasing “work-life balance” sets so many of us up to fail, and how to design work-life harmony instead. Erin shares a compassionate, holistic framework that blends physical, mental, emotional, and spiritual well-being, plus actionable ways to set boundaries, beat anxiety, and build sustainable habits one small win at a time.
You’ll hear:
Why “limits liberate you”: simple boundary scripts that protect your time and energy
The values → decisions link: how clarifying your top 5 values reduces burnout
The “crowd it out” method for nutrition (and how the 80/20 rule actually looks IRL)
A realistic approach to movement (why daily activity + steady strength training matters)
Pocket-sized self-care (10 minutes a day) and easy mindfulness options beyond meditation
Morning routine tweaks that calm anxiety and set the tone for your day
If you’ve ever struggled with people-pleasing, overcommitting, or the pressure to “do it all,” this conversation will help you reset—gently and effectively.
Resources & Links
Erin’s book: Wellness Reimagined
Work with Erin / corporate programs: Erin Clifford Wellness
Follow Erin: IG @erinwellness
Follow Nicole: @thewellthyhealthylife
Enjoyed this episode? Please follow, rate, and review. Share it with a friend who needs a reminder that harmony > perfection.
In this No One Asked But… episode, Nicole Johnson pulls back the curtain on her corporate career and shares some real-life rants that so many of us can relate to. From the downfall of the traditional workplace dress code to the chaos of post-COVID business travel, Nicole opens up about what’s changed, what drives her crazy, and what she wishes would make a comeback (hint: good customer service!).
She also dives into mom life—from navigating her 10-year-old’s obsession with skincare and Sephora hauls to managing the fine line between fun self-care and protecting young skin. And of course, Nicole rounds out the episode with a few of her current beauty favorites you’ll want to add to your list.
If you’ve ever rolled your eyes at pajama pants in public, felt the rage when someone pushes past you on an airplane, or wondered how elementary schoolers know more about serums than you do—this episode is for you.
✨ Topics in this episode:
The slow fade of corporate dress codes (and why first impressions still matter)
Travel rants: turbulence anxiety, rental car fails, and plane pet peeves
The customer service crisis—and how it’s now a competitive advantage
Raising the next generation of skincare addicts
Nicole’s current beauty favorites: Biossance eye serum + Summer Fridays cream blush
In this episode of The Wellthy Healthy Life Podcast, Nicole Johnson sits down with Melanie, a chiropractor and rehabilitation expert with over 30 years of experience, to explore the powerful connection between lifestyle choices, strength training, and joint health—especially for women in their 40s, 50s, and beyond.
Melanie shares why passive care (like adjustments or quick fixes) often isn’t enough to address long-term pain relief, and why getting to the root cause—through movement, strength training, hydration, and anti-inflammatory nutrition—is the key to lasting health.
They dive into:
Why women don’t need to fear “bulking up” with weights—and how strength training actually prevents frailty and bone loss as we age.
The surprising link between menopause, hormones, and joint pain (and why many women don’t realize it).
Simple, sustainable strategies for reducing inflammation and keeping your joints lubricated—including the underestimated power of walking.
The five pillars of health that make the biggest difference: movement, nutrition, hydration, stress management, and sleep.
How to start strength training at home—even if you’re short on time, space, or equipment.
If you’re tired of relying on band-aid solutions and want to take back control of your health with practical, science-backed steps, this episode is for you.
📌 Learn more about Dr. Melanie:
Instagram: @movewell_mw
Website: movewellhealth.ca
Confused by food labels? You’re not alone. In this episode of The Wellthy Healthy Life Podcast, host Nicole Johnson sits down with Julie Ruelle, a registered dietitian, to break down the truth about ultra-processed foods and how to make smarter choices at the grocery store.
Julie shares insights from over 20 years in nutrition, including:
What ultra-processed really means and how it impacts your health.
Why more than 55% of the American diet comes from ultra-processed foods—and the hidden dangers linked to diabetes, obesity, and chronic disease.
How food companies use misleading marketing tricks like “all natural” or “high in fiber” to sell unhealthy products.
Tips for navigating confusing ingredient labels, food dyes, and sugar substitutes (and why even “healthy” snacks aren’t always what they seem).
Simple ways to help your kids eat better—without the mealtime battles.
You’ll also discover how the GoCoco app is changing the game for healthier eating. With just a quick scan, the app shows you whether a product is a smart choice, highlights ultra-processed ingredients, and even suggests healthier alternatives or recipes. Bonus: Nicole’s listeners get a FREE year of GoCoco Premium with the code WELLTHY.
If you’ve ever stood in the supermarket overwhelmed by food labels, this episode will give you clarity, confidence, and tools to take control of your health—one grocery trip at a time.
✨ Listen in, take notes, and download GoCoco before your next shopping run!
Check GoCoCo out HERE
In this episode of No One Asked But, host Nicole Johnson gets real about the hidden pressures of mom life and the dangers of falling into toxic wellness culture. From splitting time between kids and battling mom guilt, to questioning whether fitness trackers, supplements, and wellness products are helping or just overwhelming, Nicole shares candid reflections on what balance actually looks like.
She dives into:
The reality of mom guilt and dividing time fairly between kids
How to be present with your children without burning out
The dark side of toxic wellness trends and fear-mongering tactics online
Why relying too heavily on Apple Watch, Oura Ring, and other health trackers can backfire
The problem with fitness classes that ignore proper form and leave people feeling lost
Practical ways to simplify health and avoid the overwhelm of toxic products
A heartfelt reminder on the importance of kindness, unity, and learning to disagree without hate
Whether you’re a busy mom tired of guilt, a wellness enthusiast overwhelmed by toxic health advice, or someone craving more balance in a noisy world, this conversation is your reminder that real wellness is about presence and sustainability—not perfection.
In this episode of The Wellthy Healthy Life podcast, host Nicole Johnson sits down with Dr. Sangeeta Pati, a renowned OBGYN and women’s health expert, to unpack the truth about hormones, root cause healing, and why so many women feel dismissed in today’s healthcare system.
Dr. Pati shares her powerful personal journey, the pitfalls of conventional “band-aid” medicine, and her holistic five-element framework for restoring balance—covering sunlight, grounding, hydration, breathwork, and joyful connection.
She also introduces her five-point model for optimal health, showing how hormones, nutrition, detoxification, oxygenation, and stress management work together to reverse fatigue, anxiety, brain fog, weight gain, and more.
Nicole and Dr. Pati dive into practical, science-backed strategies you can start using today—like magnesium, progesterone, and mineral support—that cost little to nothing but have the power to be complete game-changers for sleep, mood, and energy. They also discuss the impact of lifestyle and community on hormone balance, why American women are struggling more than women in other cultures, and how to take back the driver’s seat in your health journey.
If you’ve been told your symptoms are “normal,” if you’ve felt brushed off with a prescription, or if you’re simply looking for natural, effective solutions for perimenopause, menopause, or adrenal fatigue, this episode will leave you both empowered and hopeful.
✨ What You’ll Learn in This Episode:
Why common symptoms like anxiety, brain fog, and weight gain are often hormone-related
The difference between “band-aid” prescriptions and root cause healing
Dr. Pati’s five essential elements for restoring hormonal balance naturally
The role of magnesium, progesterone, and key minerals in energy and mood regulation
How lifestyle shifts like grounding, sun exposure, and connection can heal more than you think
Insights into Dr. Pati's supplement line, MD Prescriptives, and why quality matters.
Resources mentioned:
Connect with Dr. Pati HERE
Check out her supplements HERE
In this solo “No One Asked But…” episode, Nicole Johnson is spilling the tea on all things beauty, aging, and fall fashion frustration—with a healthy dose of humor and real talk. From her recent attempt at celebrity makeup artist Mary Phillips’ viral underpainting contour kit (spoiler: the brush is amazing, but is she blending it into oblivion?) to the eternal struggle of finding jeans that actually fit a 5’1” frame, Nicole gets candid about navigating trends as a grown woman who still wants to feel stylish, without losing her damn mind.
She chats about:
Creamy makeup that actually works on 40-something skin
Why good brushes are worth the splurge
Her favorite skincare staples for sensitive skin
The existential crisis of fashion trends that weren’t made for short girls
The return of the skinny jean (maybe?), but also, who cares?
Fall fashion obsessions: cropped trench coats, oversized denim, chocolate brown everything
And the 90s throwback she’s loving on her nails (hello, Chanel Vamp vibes)
This is the girl-chat episode you didn’t know you needed—whether you’re navigating beauty influencers, Sephora overload, or just trying to survive fall wardrobe updates without throwing out your back (or your favorite old boots).
Resources mentioned:
Check out Mary Phillips Contour Kit HERE
Check out the Summer Fridays Resurfacing Pads HERE
Check out this super cute cropped trench HERE
In this candid solo episode in the series,No One Asked But, Nicole Johnson opens up about the growing trend of women opting out of marriage and motherhood—and why she believes it’s more than just a phase. With 21 years of marriage and three kids under her belt, Nicole reflects on the emotional and mental load so many women still carry, despite contributing equally (or more) financially in relationships.
She dives into the societal shift where modern women are saying: “If I have to do it all, I’d rather do it alone.” Nicole shares her honest take on why traditional gender roles are being rejected, how the younger generation views parenting and partnership, and whether we’re raising kids with enough grit in today’s convenience-driven world.
From relationship dynamics to generational entitlement, this episode is full of raw reflections, tough questions, and real talk about what it means to live—and parent—on your own terms in today’s world.
Topics include:
The declining marriage and birth rates in the U.S.
Why women are tired of being everything to everyone
The evolving role of men in relationships
Is the next generation losing grit, hustle, and independence?
Are parents too involved in their kids’ lives today?
Nicole keeps it honest, empathetic, and wide open—because even if no one asked, these conversations matter.
👉 Share your thoughts on Instagram or in the episode comments!
Curious about aging gracefully without going overboard? In this episode of The Wellthy Healthy Life podcast, host Nicole Johnson sits down with board-certified dermatologist Dr. Alexandra Bowles to demystify modern skincare and aesthetic treatments.
They dive into:
✨ Must-have skincare products for healthy aging
💉 The truth about Botox as a preventative tool
🌿 Why “natural results” are the new aesthetic gold standard
🧖♀️ Game-changing treatments like Softwave, M-Face, PRP, and microneedling
💡 Which laser treatments work for common skin concerns
⚖️ How to set realistic expectations around cosmetic procedures
Whether you're a skincare minimalist or exploring the world of aesthetic medicine, this episode offers science-backed insights and empowering advice to help you feel confident in your skin at every age.
Resources mentioned:
Follow Dr. Bowles on Insta HERE
Follow Mona Dermatology HERE
Check out the website HERE
In this empowering episode of The Wellthy Healthy Life podcast, host Nicole Johnson sits down with Dr. Diane Mueller, a board-certified functional medicine doctor and sexologist, to break the silence around sexual health, intimacy, and pleasure. Together, they explore the science of desire, the differences in arousal patterns between men and women, and how aging impacts sexual wellness.
Dr. Mueller shares her personal journey to becoming a sexologist and offers expert insights on how to reignite passion in long-term relationships. From navigating low libido to enhancing emotional connection, this candid conversation is packed with practical tips and compassionate advice.
Whether you're in a relationship or navigating your own sensuality, this episode encourages you to embrace sexuality as a natural, vital part of well-being. Tune in for honest dialogue, actionable tools, and a fresh perspective on communication, connection, and sexual healing.
Resources mentioned:
Check out her free quizzes HERE
Follow Dr. Diane Mueller HERE
Follow Nicole on Insta HERE
In this episode of The Wellthy Healthy Life, Nicole introduces a new segment called 'No One Asked But'.
She shares her candid thoughts on various topics, including the significance of women friendships, the decline of customer service, frustrations with grocery shopping, the annoyance of spam calls, the challenges of aging for women, and the impact of alcohol on health.
Through personal anecdotes and observations, she emphasizes the importance of connection, self-care, and being mindful of societal pressures.
Follow me on Insta HERE
DM me your thoughts and topics you want to hear discussed!
In this episode of The Wellthy Healthy Life, Nicole Johnson chats with April Wachtel, founder of Cheeky Cocktails, about redefining happy hour with clean ingredients, big flavor, and a splash of entrepreneurial spirit.
From her early days behind the bar to disrupting the cocktail mixer industry, April shares how she’s helping people drink different—whether you’re into booze, mocktails, or something in between.
Resources mentioned:
Check out Cheeky Cocktails HERE
Use Code WH15 for 15% Off
Follow Cheeky Cocktails on Insta HERE