Nicole talks with Adi Wyshogrod, RD, co-founder of Everlong—a telehealth nutrition counseling company covered by insurance—about the roots of emotional eating, building sustainable habits, and smart nutrition on GLP-1s. Expect practical awareness tools, behavior swaps, and guidance for long-term results (with or without medication).
Everlong’s model: insurance-covered, virtual, behavior-first nutrition care
Why willpower fails: the role of childhood conditioning, social pressure, and emotions
Awareness practice: log what you eat, why you reached for it, how you felt after
Habit replacements that match the reward you’re seeking (stress relief, connection, etc.)
GLP-1 essentials: protein targets, nutrient density, energy, muscle preservation, side-effect reduction
Support for the spectrum: weight concerns, disordered eating tendencies, and body image work
Seasons of life: why 9–12 months of support helps through holidays, transitions, and triggers
Get started with Everlong: quick insurance check and scheduling
Check Out Everlong HERE
Follow Everlong on INSTA