After years of feeling “off,” Nicole opens up in this honest and relatable solo episode about the five-year stretch that tested her energy, mindset, and overall health — and what’s finally helping her feel like herself again.

She shares the supplements, lifestyle shifts, and mindset changes that made a real difference — from hormone testing and therapy to magnesium, NAD injections, and slowing down high-intensity workouts. Nicole also dives into what it means to honor rest, set boundaries, and give yourself permission to evolve as your body and life change.

If you’ve been feeling burned out, anxious, or not quite like yourself lately, this episode will remind you that healing isn’t instant — but it’s absolutely possible.

🔍 You’ll hear Nicole talk about:

• The role therapy and boundaries played in her mental health comeback

• Why hormone testing was a game-changer (and what she learned from it)

• How supplements like magnesium, vitamin D, and Fatty15 have helped

• Why slowing down workouts and prioritizing recovery can increase energy

• The mindset shifts that turned everything around

💬 “Good things take time. But you can feel better — and you deserve to.”