Feeling drained, dismissed, or stuck on a prescription treadmill? In this episode, Nicole sits down with Dr. Joe Jacko—internal medicine physician, sports-medicine trained longevity expert, and author of Bamboozled, Duped, and Hoodwinked—to unpack what’s broken in modern healthcare and how to advocate for better care.

They dive into why quick-fix prescribing often misses the root cause, how insurance metrics limit appointment time, and what to ask when choosing a physician. Dr. Jacko shares practical ways to boost energy and longevity with nutrition, movement, stress management, sleep, and when hormone replacement therapy or peptides (GLP-1s, BPC-157) may help. You’ll hear about direct primary care, understanding relative vs. absolute risk (NNT), and why simple habits—post-meal walks, strength training, community—outperform most pills.

If you’ve explored functional or integrative options, considered NAD, or just want a doctor who listens, this conversation gives you clear next steps, smart questions, and realistic pathways—whether you’re using insurance or paying out of pocket.

If you found this helpful, please follow, rate, and review—then share it with a friend who’s navigating the system.

Resources mentioned:

Check out the book Bamboozled, Duped, and Hoodwinked