Make Healthy Eating a Lifestyle with Dr. Cheryl’s Plate: The Science and Blueprint to Transform Your Diet and Body. Discover the Why and How of Dr. Cheryl’s Plate to Crush Hunger, Build Muscle, and Combat Disease and live more healthy years. Welcome to another episode of The Wellness Table! In this video, we dive into the science and the why behind Dr. Cheryl's Plate. Learn the exact blueprint to create easy meals that heal, crush hunger, build muscle, reach a healthy body ...

Are you ready to unlock the secrets to skin health & longevity, while protecting your skin and decreasing your risk of skin cancers from the inside out? In this must-watch episode of The Wellness Table, Dr. Cheryl reveals how you can protect your skin from over sun exposure and sunburn to decrease your risk of skin cancer and not compromise all the benefits you get from your daily dose of sunlight and your daily vitamin D dose for vibrant health! From choos...

Do you have sunshine deficiency? What is your daily dose of sunlight just right for your health goals? Weighing the balance between the harm and the healthy of sunlight. In this episode of the Wellness Table podcast, Dr. Cheryl Bothwell delves into the intriguing topic of sunshine and its profound effects on our health. Have we underestimated the benefits of sunshine while focusing solely on its risks? Discover how sunlight goes beyond skin cancer and vitami...

Explore how exercise is the best medicine and has benefits that go far beyond muscle building in preventing disease and living longer. Dr. Cheryl Bothwell, a doctor of clinical nutrition, explores the latest research on exercise on longevity and disease prevention and dives deep into which which exercise intensity, impact & duration have the greatest impact on your healthy and longevity. Tips from a Physical Therapist, Michael Bothwell, to start an e...

Are you ready to unlock the secret to transforming your body? This week, we’re diving into a hot topic that’s been on everyone’s mind—body recomposition. Imagine losing fat and building muscle at the same time! Sounds like a dream, right? Well, it’s absolutely possible, and I’m here to show you how! 🎙️ New Podcast Episode: How to Lose Fat AND Build Muscle At the Same Time 🎙️ In this episode, we break down the science and strategy behind body recomposition, giving you the tools you need to sta...

Join Dr. Cheryl Bothwell on "The Wellness Table" as we explore the truth about Ozempic, a medication that has sparked a weight loss revolution. Get an honest, science-backed professional opinion from a doctor of clinical nutrition with 20+ years of clinical experience helping thousands of clients lose weight, about who I would consider appropriate to use Ozempic for weight loss. We will also take a deep dive into the risks and benefits and explore the "natural...

Welcome to this episode of "The Wellness Table," where we dive into how we optimize muscle protein synthesis and the essential roles of dietary protein and physical activity in maintaining and building muscle mass at any age. Whether you're a seasoned athlete or just starting your fitness journey, this podcast is your ultimate guide to understanding how everyone can harness their inner athlete through proper nutrition and exercise. 🔥 What You'll Learn: Optimal Protein Intake: Find out how ...

Dive into the complexities of diet recommendations and discover how what’s on your plate and how you live can combat cancer and enhance health. We learn that 50% of all cancers and up to 70% of lifestyle disease are preventable by a healthy diet and lifestyle choices. The conversation explores why all the confusion on what is a healthy diet and the synergistic health benefits when combined with healthy lifestyle habits. This episode we talk about if red meat is bad...

Unveiling the American Cancer Society's warning and exploring how to proactively counter the impending cancer wave. Discover how to cut your cancer risk by over 50% to prevent, treat and survive cancer with your diet and lifestyle choices. Chapters 00:00 Introduction and Welcome The Science, the physiology, the risks, the food as medicine, and how to creatively and deliciously add these foods to our plates. 02:07 Prioritizing Health and Finding Joy & Recharging everyday 06:54 Trend...

In this insightful episode, Dr. Cheryl Bothwell delves into the profound impact of food and lifestyle on combating cancer and other diseases. She shares moving stories of individuals courageously facing cancer, highlighting the significance of health prioritization. Dr. Cheryl introduces the concept of angiogenesis, explaining its crucial role in disease development and the necessity of maintaining angiogenesis balance. She explores the diseases resulting from excessive or insufficient angiog...

Dr. Cheryl discusses the power of food in beating cancer. Chapters 04:04 The Power of Food in Treating Disease 07:41 The Role of Diet and Lifestyle in Cancer Prevention 12:23 Angiogenesis is what makes Cancer so dangerous. 14:19 The Body's Natural Health Defenses 15:17 The Importance of Diet in Controlling Angiogenesis 18:37 Identifying Carcinogenic Elements in Food 21:02 The Power of Stem Cells in Regeneration 22:23 Protecting DNA and Telomeres 23:13 Building a Healthy Gut and Bo...

Join Dr. Cheryl Bothwell as she reveals how a balanced wellness routine can transcend perfectionism, alleviate stress & anxiety, and enhance well-being, ultimately adding healthier and more joyful years to your life. Show Notes: Welcome to The Wellness Table, where we explore a fresh take on wellness. I'm your host, Dr. Cheryl Bothwell, here to empower you to become the CEO of your own wellness. In today's episode, we delve into the challenges of stress, high-functioning anxiety, and per...

Summary In this episode of the Wellness Table, Dr. Cheryl Bothwell introduces a fresh take on wellness, focusing on food, nutrition, science, and more. She emphasizes the importance of preventing lifestyle diseases, which are largely preventable through modifiable lifestyle behaviors. Dr. Cheryl discusses the need to create a wellness routine that is tailored to individual preferences, tastes, lifestyle, and goals. She Introduces on the podcast powerful tips and tools for crafting your...

Welcome to "The Wellness Table" with your host, Dr. Cheryl Bothwell. In this episode, we explore five powerful ways to completely reverse insulin resistance and combat lifestyle-related chronic diseases through simple, daily choices in food and lifestyle. Insulin resistance, a global health concern. Dr. Cheryl Bothwell, a seasoned expert in nutrition and wellness, combines her clinical expertise and passion for wholesome delicious food to guide you through this transformative journey. Joi...

Welcome to The Wellness Table, hosted by Dr. Cheryl Bothwell. Join us for candid conversations about body shaming, restrictive dieting, and their profound impact on mental health, particularly depression. In this episode, Dr. Cheryl explores the heart-wrenching story of Adriana Theisen, a health and fitness influencer who dies at the age of 49 after sharing her 100 pound weight loss journey with her millions of followers and how she struggled with addiction and depression. Dr. ...

Among the major superpowers of our stem cells is their ability to regenerate and self-renew. Stem cells can also sense damaged cells and tissues and send signals that promote self-healing. Dr. Cheryl Bothwell reviews Dr. William Li’s Book on Eat to Beat Disease: The Science of How Your Body Can Heal Itself. I will explore what Dr. Li says about what foods & lifestyle choices enhance, and impair, our body’s regenerative abilities. You will get the full lis...

Dr. Cheryl Bothwell talks all about insulin resistance. What is a key sign of insulin resistance without a blood test? How can you reverse insulin resistance with what you eat and how you live at any age. Get rid of those mid-meal energy slumps and start feeling better with more energy in just days. In this episode, I will share the proven results from my TakeTEN 10-day nutrition and lifestyle retreat in over 2000+ clients. Insulin ...

In this episode, Dr. Cheryl discusses the rising popularity of Prime Energy drinks and their potential health implications, particularly for children and adolescents. She delves into the recent news surrounding a young student who experienced a cardiac episode after consuming the cult energy drink, Prime, and explores the factors contributing to the drink's appeal among young consumers. Time Stamps: 1. Prime Energy Drinks and Popularity (02:12) 2. Exploring Ingredients and Variants (03:35) 3....

In today’s episode, Dr. Cheryl discusses the implications of a Vegan Influencer’s untimely death and the challenges of extreme dietary restrictions. She touches on different types of vegan diets, from whole food plant-based to highly restrictive approaches like raw veganism and fruitarianism. She then explores the potential dangers of restrictive diets, including nutrient deficiencies and mental health issues. The conversation delves into the complexities of diet research, including epi...

In this episode, Dr. Cheryl delves into the topic of intermittent fasting and its potential impact on diabetes risk, shedding light on a recent study from the Journal of Epidemiology. Contrary to popular belief, skipping breakfast and extending the fasting window might not be as beneficial as commonly thought. Dr. Cheryl shares her thoughts on the study and explores the concept of insulin resistance and its role in diabetes risk. She also presents her take on building a balanced plate to opti...