Make Healthy Eating a Lifestyle with Dr. Cheryl’s Plate: The Science and Blueprint to Transform Your Diet and Body. Discover the Why and How of Dr. Cheryl’s Plate to Crush Hunger, Build Muscle, and Combat Disease and live more healthy years. Welcome to another episode of The Wellness Table! In this video, we dive into the science and the why behind Dr. Cheryl's Plate. Learn the exact blueprint to create easy meals that heal, crush hunger, build muscle, reach a healthy body ...
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Make Healthy Eating a Lifestyle with Dr. Cheryl’s Plate: The Science and Blueprint to Transform Your Diet and Body. Discover the Why and How of Dr. Cheryl’s Plate to Crush Hunger, Build Muscle, and Combat Disease and live more healthy years. Welcome to another episode of The Wellness Table! In this video, we dive into the science and the why behind Dr. Cheryl's Plate. Learn the exact blueprint to create easy meals that heal, crush hunger, build muscle, reach a healthy body ...
#27 Exercise is Medicine. Beyond Muscle Building, Can It Prevent Disease to Live Longer?
The Wellness Table™️
1 hour 53 minutes
1 year ago
#27 Exercise is Medicine. Beyond Muscle Building, Can It Prevent Disease to Live Longer?
Explore how exercise is the best medicine and has benefits that go far beyond muscle building in preventing disease and living longer. Dr. Cheryl Bothwell, a doctor of clinical nutrition, explores the latest research on exercise on longevity and disease prevention and dives deep into which which exercise intensity, impact & duration have the greatest impact on your healthy and longevity. Tips from a Physical Therapist, Michael Bothwell, to start an e...
The Wellness Table™️
Make Healthy Eating a Lifestyle with Dr. Cheryl’s Plate: The Science and Blueprint to Transform Your Diet and Body. Discover the Why and How of Dr. Cheryl’s Plate to Crush Hunger, Build Muscle, and Combat Disease and live more healthy years. Welcome to another episode of The Wellness Table! In this video, we dive into the science and the why behind Dr. Cheryl's Plate. Learn the exact blueprint to create easy meals that heal, crush hunger, build muscle, reach a healthy body ...
