Make Healthy Eating a Lifestyle with Dr. Cheryl’s Plate: The Science and Blueprint to Transform Your Diet and Body. Discover the Why and How of Dr. Cheryl’s Plate to Crush Hunger, Build Muscle, and Combat Disease and live more healthy years. Welcome to another episode of The Wellness Table! In this video, we dive into the science and the why behind Dr. Cheryl's Plate. Learn the exact blueprint to create easy meals that heal, crush hunger, build muscle, reach a healthy body ...
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Make Healthy Eating a Lifestyle with Dr. Cheryl’s Plate: The Science and Blueprint to Transform Your Diet and Body. Discover the Why and How of Dr. Cheryl’s Plate to Crush Hunger, Build Muscle, and Combat Disease and live more healthy years. Welcome to another episode of The Wellness Table! In this video, we dive into the science and the why behind Dr. Cheryl's Plate. Learn the exact blueprint to create easy meals that heal, crush hunger, build muscle, reach a healthy body ...
#16 Breaking the Cycle: Body Shaming, Restrictive Dieting & Depression
The Wellness Table™️
26 minutes
2 years ago
#16 Breaking the Cycle: Body Shaming, Restrictive Dieting & Depression
Welcome to The Wellness Table, hosted by Dr. Cheryl Bothwell. Join us for candid conversations about body shaming, restrictive dieting, and their profound impact on mental health, particularly depression. In this episode, Dr. Cheryl explores the heart-wrenching story of Adriana Theisen, a health and fitness influencer who dies at the age of 49 after sharing her 100 pound weight loss journey with her millions of followers and how she struggled with addiction and depression. Dr. ...
The Wellness Table™️
Make Healthy Eating a Lifestyle with Dr. Cheryl’s Plate: The Science and Blueprint to Transform Your Diet and Body. Discover the Why and How of Dr. Cheryl’s Plate to Crush Hunger, Build Muscle, and Combat Disease and live more healthy years. Welcome to another episode of The Wellness Table! In this video, we dive into the science and the why behind Dr. Cheryl's Plate. Learn the exact blueprint to create easy meals that heal, crush hunger, build muscle, reach a healthy body ...
