Supplements are everywhere — from multivitamins to detox teas to trendy “anti-aging” pills — but which ones are worth your money, and which ones could be doing more harm than good? In this episode, Dr. Alessia Roehnelt, a double board-certified endocrinologist, shares the three supplements she never takes as a doctor and explains why. She also breaks down: Which supplements actually have solid evidence behind themThe biggest myths in the supplement industryHow to safely decide what you might ...