The Wellness Protocol | Unlocking Metabolic and Hormonal Health
Dr. Alessia Roehnelt | Endocrinologist
14 episodes
2 days ago
Are seed oils really toxic — or is the fear overblown? In this episode of The Wellness Protocol, Dr. Alessia Roehnelt, board-certified endocrinologist and metabolic health expert, breaks down the controversy around seed oils like canola, sunflower, soybean, and grapeseed oil. You'll learn: What seed oils are and how they’re processedWhy they're said to cause inflammation, obesity, and metabolic diseaseWhat the science actually says about omega-6 fats, oxidation, and heart healthMyths vs facts...
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Are seed oils really toxic — or is the fear overblown? In this episode of The Wellness Protocol, Dr. Alessia Roehnelt, board-certified endocrinologist and metabolic health expert, breaks down the controversy around seed oils like canola, sunflower, soybean, and grapeseed oil. You'll learn: What seed oils are and how they’re processedWhy they're said to cause inflammation, obesity, and metabolic diseaseWhat the science actually says about omega-6 fats, oxidation, and heart healthMyths vs facts...
Longevity Secrets: Science-Backed Habits to Live Longer & Healthier
The Wellness Protocol | Unlocking Metabolic and Hormonal Health
17 minutes
2 weeks ago
Longevity Secrets: Science-Backed Habits to Live Longer & Healthier
Longevity isn’t just about adding years to your life—it’s about adding life to your years. In this episode of The Wellness Protocol Podcast, Dr. Alessia Roehnelt, a double board-certified endocrinologist, breaks down the science of aging and how you can protect your healthspan. Discover the latest research on the hallmarks of aging (Cell, 2013), the power of nutrition and protein for muscle preservation (Journals of Gerontology), why resistance training is called a “longevity drug” (British J...
The Wellness Protocol | Unlocking Metabolic and Hormonal Health
Are seed oils really toxic — or is the fear overblown? In this episode of The Wellness Protocol, Dr. Alessia Roehnelt, board-certified endocrinologist and metabolic health expert, breaks down the controversy around seed oils like canola, sunflower, soybean, and grapeseed oil. You'll learn: What seed oils are and how they’re processedWhy they're said to cause inflammation, obesity, and metabolic diseaseWhat the science actually says about omega-6 fats, oxidation, and heart healthMyths vs facts...
