The Wellness Protocol | Unlocking Metabolic and Hormonal Health
Dr. Alessia Roehnelt | Endocrinologist
21 episodes
18 hours ago
In this episode, Dr. Alessia Roehnelt — double board-certified endocrinologist and founder of EndoHealth MD — unpacks the real reasons metabolism feels different in your 40s and 50s. She explains how shifting levels of estrogen, progesterone, thyroid, and cortisol affect muscle mass, insulin sensitivity, and fat storage — and what you can do to restore metabolic balance. You’ll learn: Why estrogen loss changes where your body stores fatHow muscle is your most important metabolic organWhat blo...
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In this episode, Dr. Alessia Roehnelt — double board-certified endocrinologist and founder of EndoHealth MD — unpacks the real reasons metabolism feels different in your 40s and 50s. She explains how shifting levels of estrogen, progesterone, thyroid, and cortisol affect muscle mass, insulin sensitivity, and fat storage — and what you can do to restore metabolic balance. You’ll learn: Why estrogen loss changes where your body stores fatHow muscle is your most important metabolic organWhat blo...
The Hormone-Weight Connection - It’s Not Just Calories
The Wellness Protocol | Unlocking Metabolic and Hormonal Health
24 minutes
1 month ago
The Hormone-Weight Connection - It’s Not Just Calories
In this episode, we dive into why traditional calorie counting often fails — and how to shift toward a smarter, long-term approach to weight loss. We explore: The limitations of “eat less, move more” as a one-size-fits-all formulaHow hormones, stress, and sleep impact your metabolismPractical strategies to build healthy habits that lastWhy tracking quality (food type, support, consistency) matters more than just quantityHow to stay motivated through plateaus and setbacksWhether you’re just st...
The Wellness Protocol | Unlocking Metabolic and Hormonal Health
In this episode, Dr. Alessia Roehnelt — double board-certified endocrinologist and founder of EndoHealth MD — unpacks the real reasons metabolism feels different in your 40s and 50s. She explains how shifting levels of estrogen, progesterone, thyroid, and cortisol affect muscle mass, insulin sensitivity, and fat storage — and what you can do to restore metabolic balance. You’ll learn: Why estrogen loss changes where your body stores fatHow muscle is your most important metabolic organWhat blo...
