The Wellness Protocol | Unlocking Metabolic and Hormonal Health
Dr. Alessia Roehnelt | Endocrinologist
21 episodes
1 week ago
In this episode, Dr. Alessia Roehnelt — double board-certified endocrinologist and founder of EndoHealth MD — unpacks the real reasons metabolism feels different in your 40s and 50s. She explains how shifting levels of estrogen, progesterone, thyroid, and cortisol affect muscle mass, insulin sensitivity, and fat storage — and what you can do to restore metabolic balance. You’ll learn: Why estrogen loss changes where your body stores fatHow muscle is your most important metabolic organWhat blo...
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In this episode, Dr. Alessia Roehnelt — double board-certified endocrinologist and founder of EndoHealth MD — unpacks the real reasons metabolism feels different in your 40s and 50s. She explains how shifting levels of estrogen, progesterone, thyroid, and cortisol affect muscle mass, insulin sensitivity, and fat storage — and what you can do to restore metabolic balance. You’ll learn: Why estrogen loss changes where your body stores fatHow muscle is your most important metabolic organWhat blo...
The Summer Blood Sugar Crash: Why Fruit & Smoothies May Be Draining Your Energy
The Wellness Protocol | Unlocking Metabolic and Hormonal Health
13 minutes
4 months ago
The Summer Blood Sugar Crash: Why Fruit & Smoothies May Be Draining Your Energy
Feeling foggy or fatigued after your “healthy” summer meals? You’re not alone. In this episode, Dr. Alessia Roehnelt unpacks the surprising reason why many people experience energy crashes after eating fruit and smoothies during the warmer months. Learn how heat, hydration, and blood sugar regulation interact—and why your favorite seasonal foods may be causing unexpected glucose spikes followed by rapid drops. These repeated insulin surges can lead to increased cravings, stubborn weight gain,...
The Wellness Protocol | Unlocking Metabolic and Hormonal Health
In this episode, Dr. Alessia Roehnelt — double board-certified endocrinologist and founder of EndoHealth MD — unpacks the real reasons metabolism feels different in your 40s and 50s. She explains how shifting levels of estrogen, progesterone, thyroid, and cortisol affect muscle mass, insulin sensitivity, and fat storage — and what you can do to restore metabolic balance. You’ll learn: Why estrogen loss changes where your body stores fatHow muscle is your most important metabolic organWhat blo...
