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The Wellness Girl Podcast: health, lifestyle & musings
Sylvie
21 episodes
5 days ago
Everything you’ve ever wanted to know about health, wellness and wellbeing. I'll be tapping into deep spiritual Truth as a framework to dig into conversations from a multi-faceted approach. Topics will range from the latest trends to things nobody dares to talk about! We go there. Fabulous guests and musings all rolled into a delicious array of bite size audio. Listener advisory: Mature content in some episodes. Please enjoy responsibly!
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Mental Health
Health & Fitness
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All content for The Wellness Girl Podcast: health, lifestyle & musings is the property of Sylvie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Everything you’ve ever wanted to know about health, wellness and wellbeing. I'll be tapping into deep spiritual Truth as a framework to dig into conversations from a multi-faceted approach. Topics will range from the latest trends to things nobody dares to talk about! We go there. Fabulous guests and musings all rolled into a delicious array of bite size audio. Listener advisory: Mature content in some episodes. Please enjoy responsibly!
Show more...
Mental Health
Health & Fitness
Episodes (20/21)
The Wellness Girl Podcast: health, lifestyle & musings
SE02:EP20 The Magic of Boredom
Do you ever feel totally bored? Uninspired maybe? Or lacking motivation? What’s that all about anyway? What lurks beneath the surface? Let’s explore!
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3 years ago
7 minutes 23 seconds

The Wellness Girl Podcast: health, lifestyle & musings
SE02:EP19 Having Faith Beyond Hope
This episode is like a mini meditation. Take a moment to breathe and listen in with me! When uncertainty and difficulties arise, we often rely on hope to get us through. But what if that’s not enough? What is more powerful than hope?
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3 years ago
7 minutes 27 seconds

The Wellness Girl Podcast: health, lifestyle & musings
SE02:EP18 Beauty In The Unfamiliar
Have you ever felt the ungrounding and feeling of insecurity in a new environment? Did your mind take you to places of worst case scenarios? Here we discuss what that might feel like and why it happens as well as a quick mindfulness exercise you can try to bring you back to the present moment. All is well!
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4 years ago
9 minutes 8 seconds

The Wellness Girl Podcast: health, lifestyle & musings
SE02:EP17 Boundaries & The Damsel in Distress
What do you do when you face a crisis or are navigating unfamiliar territory? Do you call a friend? Do you put your trust in an expert in this field? Do you trust your innate wisdom to seek and find answers on your own? A mix of all of the above? There is no right or wrong answer here but today we’ll explore something of a phenomenon that can happen if we give too much of our power away stemming from a la k of firm boundaries. Let me know your thoughts! Have you had this experience in your life?
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4 years ago
11 minutes 11 seconds

The Wellness Girl Podcast: health, lifestyle & musings
SE02:EP16 Modern Day Witch Hunt & Protecting our Children
Welcome to season 2! It’s clear by now that the world has shifted permanently altering the course of our lives, and what we once believed to be true. But what happens when you don’t believe what the majority believes? What happens when you know the deception that lurks behind that golden ticket promise? How do we protect our children moving forward? Censorship is at an all time high. We do not receive unbiased information to make informed decisions from prominent sources. What happens next? I will do everything I can to protect my child. It’s time for parents to step up now.
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4 years ago
14 minutes 13 seconds

The Wellness Girl Podcast: health, lifestyle & musings
EP15: What if you’re a black sheep?
Do you find yourself not really fitting in? Are you always finding it hard to buy into the mainstream narrative? Well you’re in the right place! Listen in and decide for yourself - what you have is an incredibly powerful quality essential for humanity to thrive!
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4 years ago
5 minutes 7 seconds

The Wellness Girl Podcast: health, lifestyle & musings
EP14: A Teaspoon of Sweetness!

In the style of a positive, uplifting message today. May this find you in the most abundant and receptive place. A quick note to let you know that you are loved, you are supported, and you deserve everything that is good along with a heaping teaspoon of sweetness on top!

Background music used with permission:
“A Dreamy Night" composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.

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5 years ago
3 minutes 57 seconds

The Wellness Girl Podcast: health, lifestyle & musings
EP13: Narcissism, confusion & compliance
Episode 13 takes a darker turn once more. Elaborating further on the power dynamics and mental confusion that narcissists are so keen and skilled at implementing. If you find yourself feeling lonely in your quest for Truth, know that you are not alone. Please send me a message should you resonate with any of this messaging. You deserve quality of life and sanity. You deserve community. Let’s connect.
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5 years ago
6 minutes 37 seconds

The Wellness Girl Podcast: health, lifestyle & musings
EP12: God and the Big Picture
This is a walk and talk with a magical download! I just needed to press record on a late night fall walk. You’ll hear the sounds of footsteps, my quickened breath, and cars driving by. Walk with me, as we ponder divinity, and the purpose of life on earth. Do you believe in God? A greater power? A divine intelligence?
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5 years ago
3 minutes 50 seconds

The Wellness Girl Podcast: health, lifestyle & musings
EP11: A Narcissist’s Dream Coming True
The promise of everything you want, comfort, security and freedom! Deception and lies to cover up the Truth. Narcissistic behaviors can at first appear to be loving and kind. The ulterior motives rear their heads only once the glamour of infatuation wears off. This message is ominous but if we collectively take heed, we can be sovereign without selling our souls to darkness. But we need to take uncomfortable action. Now.
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5 years ago
4 minutes 11 seconds

The Wellness Girl Podcast: health, lifestyle & musings
EP10: The In Between
Cushioned and cozy or trapped and smothered? What is it about the in-between of things that makes us feel so uneasy? Can we find ease in the potential for change? What can we do to enjoy the process of between stagnation and growth? Check it out and let me know your thoughts!
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5 years ago
5 minutes 48 seconds

The Wellness Girl Podcast: health, lifestyle & musings
EP09: Divine Inspiration & Your Great Calling
Have you ever felt like you were meant for more? That your existence was meant to feel vibrant and alive, and truly inspired from a deep desire to show up in a bigger way? Let me know your thoughts on this! What is your intuition telling you? What lifts you up and makes you smile?
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5 years ago
6 minutes 54 seconds

The Wellness Girl Podcast: health, lifestyle & musings
EP08: Fall Transitions & The Art of Observing
We go through periods of ebb and flow and each season gives us the opportunity to experience change in the most beautiful way. What transitions are you observing today? How are you being and what are you feeling as you live through this time? Are you able to be present with changes? How can you become the observer of your thoughts in this moment?
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5 years ago
6 minutes 39 seconds

The Wellness Girl Podcast: health, lifestyle & musings
EP07: Bodies in Motion, Vitamin D & Joy!!!
Our bodies were designed with perfection. We need movement, and we need to move in whatever way will bring us the most joy! We were also meant to rejuvenate with the sunshine and boost our immune function with its key vitamin! Do you know which one? And so what brings you joy? How do you connect to your heart beat? What lights you up! Do that... do it often... and watch your health soar!!!
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5 years ago
13 minutes 41 seconds

The Wellness Girl Podcast: health, lifestyle & musings
EP06: What Is Health to you?
What is health to you? What makes you feel healthy, strong, joyful and strong? Is it just the absence of illness? Or is there more to health?
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5 years ago
2 minutes 44 seconds

The Wellness Girl Podcast: health, lifestyle & musings
EP05: Our Miraculous Bodies
Do you believe our bodies are made to thrive? What if we nurtured our bodies and allowed movement, freedom of expression and connection to be the norm? Do you accept confinement and movement restrictions as the means to good health?
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5 years ago
2 minutes 27 seconds

The Wellness Girl Podcast: health, lifestyle & musings
EP04: Pausing to ask: when does it get better?
This is a short episode with the intention to create a moment of stillness and awareness. Take a moment to pause in your day and check in with your thoughts and how you’re feeling. When great change and unknowns are upon us, the answers always lie within.
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5 years ago
7 minutes 6 seconds

The Wellness Girl Podcast: health, lifestyle & musings
EP03: Empowering Choice & Building Healthy Bodies
In this episode, I share with you 3 simple, budget friendly actionable steps you can take today to give your body the most support for better health. Empowerment is paramount in times of imposed restrictions. Your body is designed to thrive!
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5 years ago
8 minutes

The Wellness Girl Podcast: health, lifestyle & musings
EP02: Discernment, Truth & Unity
What if asking questions is the key to uncovering greater awareness? Censorship is upon us and it’s becoming more and more challenging to dig deep. How do we uncover greater Truths in this new biased climate? I would love to hear from you! Send me your thoughts and ideas through the voice message function on Anchor.fm!
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5 years ago
4 minutes 16 seconds

The Wellness Girl Podcast: health, lifestyle & musings
EP01: New Normal? I don't think so...

Starting a podcast during a pandemic requires a certain grit and gusto. Without addressing the elephant in the room, the health and wellness goodies will have no place to go! This episode was recorded at the beginning of May 2020. The narrative and social dynamics have not changed much from that time to here and now in August of 2020. What's up with this 'new normal' rhetoric anyway. Do we want to acquiesce? Take it or leave it. Changes are upon us, but we have to figure out the road to best serve us in the end. Accept or rise above. Let's see where this goes!

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5 years ago
11 minutes 13 seconds

The Wellness Girl Podcast: health, lifestyle & musings
Everything you’ve ever wanted to know about health, wellness and wellbeing. I'll be tapping into deep spiritual Truth as a framework to dig into conversations from a multi-faceted approach. Topics will range from the latest trends to things nobody dares to talk about! We go there. Fabulous guests and musings all rolled into a delicious array of bite size audio. Listener advisory: Mature content in some episodes. Please enjoy responsibly!